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      <pubDate>Tue, 09 Feb 2010 15:06:45 GMT</pubDate>

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         <title>Sucker Punch: Paul Chek</title>
         <link>http://www.t-nation.com/readArticle.do?id=3617516</link>
         <description><![CDATA[There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.]]></description>
         <pubDate>Mon, 08 Feb 2010 14:41:00 GMT</pubDate>
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         <title>Testicularly Challenged People</title>
         <link>http://www.t-nation.com/readArticle.do?id=3613206</link>
         <description><![CDATA[Lifting weights has taught us that there's not much in life that comes without discipline, hard work, and some pain.]]></description>
         <pubDate>Fri, 05 Feb 2010 20:04:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3613206</guid>
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         <title>Six New Tabata Workouts for Fast Fat Loss</title>
         <link>http://www.t-nation.com/readArticle.do?id=3610847</link>
         <description><![CDATA[TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping.]]></description>
         <pubDate>Thu, 04 Feb 2010 14:45:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3610847</guid>
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         <title>Tag Team with Tate and Wendler</title>
         <link>http://www.t-nation.com/readArticle.do?id=3606316</link>
         <description><![CDATA[What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.]]></description>
         <pubDate>Tue, 02 Feb 2010 14:50:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3606316</guid>
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         <title>Food Nazi: Nuts to You</title>
         <link>http://www.t-nation.com/readArticle.do?id=3596825</link>
         <description><![CDATA[Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.]]></description>
         <pubDate>Thu, 28 Jan 2010 14:46:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3596825</guid>
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         <title>The Tao of Dr. Clay Hyght</title>
         <link>http://www.t-nation.com/readArticle.do?id=3594637</link>
         <description><![CDATA[The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.]]></description>
         <pubDate>Wed, 27 Jan 2010 14:47:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3594637</guid>
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         <title>Two Kinds of Squats You're Not Doing</title>
         <link>http://www.t-nation.com/readArticle.do?id=3592594</link>
         <description><![CDATA[The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it.]]></description>
         <pubDate>Tue, 26 Jan 2010 14:53:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3592594</guid>
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         <title>Test Your Grit: 3 Challenges</title>
         <link>http://www.t-nation.com/readArticle.do?id=3590741</link>
         <description><![CDATA[A 61-year-old dude deadlifted 315-pounds 60 times in 30 minutes. Are ya' feeling a little weak right about now?]]></description>
         <pubDate>Mon, 25 Jan 2010 14:52:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3590741</guid>
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         <title>Drop Kick the Baby</title>
         <link>http://www.t-nation.com/readArticle.do?id=3587671</link>
         <description><![CDATA[Alex wanted to take his newborn son and drop kick it through the two I.V. stands at the end of the hall for three points.]]></description>
         <pubDate>Sat, 23 Jan 2010 14:22:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3587671</guid>
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         <title>TMUSCLE Twitter - Fat Loss Edition Vol 2</title>
         <link>http://www.t-nation.com/readArticle.do?id=3585913</link>
         <description><![CDATA[The TMUSCLE coaches continue their look at a very timely topic &#8212; fat loss &#8212; this time concentrating on exercise routines!]]></description>
         <pubDate>Fri, 22 Jan 2010 14:57:00 GMT</pubDate>
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