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I, Bodybuilder: Radical Strategy for Radical Hypertrophy

I, BODYBUILDER: Radical Strategy for Radical Hypertrophy
"We're convinced muscle is being built as fast as humanly possible. And we're seeing it across the board with everyone involved in the program."

GROW! Whey

NEW ADVANCES IN PROTEIN

New advances in whey protein yield high levels of muscle-building bioactive fractions.

The Get Lean Quick Scheme

The Get Lean Quick Scheme

Oh no! Playgirl has asked you to join Levi Johnston in a Playgirl photo shoot, but you've only got 7 days to prepare!

Recent Articles

The Get Lean Quick Scheme
Oh no! Playgirl has asked you to join Levi Johnston in a Playgirl photo shoot, but you've only got 7 days to prepare!
Psycho Killers
Serial killers aren't cold-blooded killers; they're just distracted, same as you.
Brain Blast Volume 4
The TMUSCLE archives are a lot like Vida Guerra's panty drawer: vast and filled with fascinating things.
5 Deadly Strength Errors
Been a while since you've added some plates to the bar?
Specialized Training - One Bodypart at a Time
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
In the Trenches Vol 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Men Who Stare at Tits
There are men who, if they stare at tits, can actually make them keel over dead.
Nutritional Leverage with Shelby Starnes
Hundreds of physique competitors call Shelby Starnes their secret weapon.
Jim Wendler Talks Big Weights
The Hellraiser returns with answers about bands and chains, reverse hypers, moves for the squat, mixed-grip lifting, and more.
12 Hamstrings Exercises for Hardasses
Only doing deadlifts and leg curls for your hamstrings?
Are Omega-6 Fats Really That Bad?
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
The Body Shop
Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.


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The men the American public admire most extravagantly are the most daring liars; the men they detest most violently are those who try to tell them the truth.—H. L. Mencken

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