TMUSCLE.com | Get a Goal!

Store | Videos | Training Programs | Articles | Forums

Today's tip comes from Eric Cressey:

The word "training" implies that you're preparing for something. If you don't have something for which to prepare, you're really just working out – and that doesn't distinguish you much from the housewife on the abductor machine. I can't tell you what your goal is supposed to be, but you need to decide on one. It might be powerlifting, bodybuilding, strongman, or intramural soccer. Whatever it may be, put it in writing and tack it up somewhere you know you'll see it every day.

PUBLISHED
Discuss | Rate | Add Favorite | Print Version