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Today's training tip comes from Mike Mahler:

Many lifters will do twenty sets for the chest and biceps but only three sets of leg extensions and leg curls for the lower body. In addition to building an imbalanced physique, this form of training will lead to overtraining very quickly. It's far too easy in life to gravitate toward things that we like to do, and avoid things that we don't like to do. This is a recipe for disaster in and out of the gym. If you don't like working legs then you probably need to do more leg work!

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