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| T-Nation.com | Bruised Rib from Lifting Belt? - Page 1 |
| Testosterone Nation ... HOME T-NATION ... the Male Animal, Bruised Rib from Lifting Belt? Rating, 1, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bruised_rib
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| T-Nation.com | Rib Discomfort/Slight Pain During Exercises - ... |
| Testosterone Nation ... HOME T ... Rib Discomfort/Slight Pain During Exercises. Rating, 1, ... I've ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/rib_discomfortslight_pain_while_doing_pull_ups_and_1_arm_db_clean_and_press
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| T-Nation.com | Pullovers and Rib Cage Expansion - Page 1 |
| Testosterone Nation ... HOME T-NATION ... TMagnum index, Pullovers and Rib Cage Expansion. Rating, 1, ... I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/pullovers_and_rib_cage_expansion
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| T-Nation.com | Rib Injury - Page 1 |
| Testosterone Nation SEARCH Advanced | Members. ... Rib Injury. Rating, 1, bacher Level 0 PM Hub LiveSpill Videos Photos Friends Find Posts Chat. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/rib_injury_2
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| T-Nation.com | Pain Near the Ribs - Page 1 |
| ... I am getting a bit of pain near my rib. It seems like it is in the ligiments connecting my transverse abdominus to my ribs (is there such a thing?). I have ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/pain_near_the_rib
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| TMUSCLE.com | Shoulder Savers - Part 2 |
| ... The rectus abdominus runs from your rib cage down to your pelvis; when it shortens, it pulls the rib cage down toward your feet. So, as you can imagine, if the ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
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| TMUSCLE.com | Shoulder Savers - Part 2 |
| ... The rectus abdominus runs from your rib cage down to your pelvis; when it shortens, it pulls the rib cage down toward your feet. So, as you can imagine, if the ... |
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http://www.tmuscle.com/article/performance_training/shoulder_savers_part_ii
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| T-Nation.com | Leg Press Pain - Page 1 |
| ... leg press pain threads, but mine seems different. It doesn't seem like a busted rib, at least not one that would hurt my breathing. What happens is when I press ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/leg_press_pain
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| T-Nation.com | VTBalla's V-Diet aka 'Let's Do This $&@#' - ... |
| ... Alright guys, I'm ready to do this. My broken rib injury 5 weeks ago be damned. I did a test run of the workout on Monday and feel like I can handle it, my ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/lets_do_this_midmarch_vdieter
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| T-Nation.com | Getting Big and Strong - Page 1 |
| ... until 3 weeks ago. Had my first fight in the Gloves and won! Yet I also cracked a rib which sucked a whole lot. So I had to withdraw from the remainder of the ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/getting_big_and_staying_lean
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| T-Nation.com | Pulled Rhomboid, Help?! - Page 1 |
| ... very fast. However, if it doesn't subside, you could very well have dislocated a rib a little. The third rib on my right side is that way...feels exactly like ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/pulled_rhomboid_help
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| T-Nation.com | Shoulder Blades/Anatomy Question - Page 1 |
| ... blades must be connected to the body with muscles and clavire bone. But this thing in the red circle between the shoulder blade and the rib cage confuse me? ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/shoulder_blades_question
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| T-Nation.com | Siskel and Ebert Outtake - Page 1 |
| ... I've never seen this before and I thought this was hilarious. Reminded me of my friends. We never pass up a chance to rib each other. Report Post, 1. ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/siskel_and_ebert_outtake
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| T-Nation.com | Are Dumbbell Pullovers Effective? - Page 1 |
| ... People often forget about the chest expanding qualities of the pullover - the rib cage gets "bigger" (small muscles in-between ribs get bigger) which pushes ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/dumbbell_pullovers_are_they_effective_what_muscles_used_the_most
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| TMUSCLE.com | Shrug Science - Part 1 |
| ... plexus (nerves feeding the arm) exits the neck and travels over the first rib and under the clavicle. The brachial plexus then traverses under the coracoid ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/shrug_science_part_1
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| T-Nation.com | Fighting at Two Weeks Notice - Page 1 |
| ... already had to cancel my first try of a fight in december because i broke a rib during sparring. Here are a lot of skilled guys and i thought you guys can help ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/fighting_at_two_weeks_notice
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| T-Nation.com | Bully Gets Beat Up - Page 1 |
| ... Awesome. He didn't quite go far enough. It's best to break a rib or two if he pulls that shit, so he thinks about you every time he breathes for the next few ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/bully_gets_beat_up
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| T-Nation.com | Lifting Belt ---> Tighter Waistline? - Page 1 |
| ... sound like a great idea to me. It supposedly can screw up firing patterns and such. As for effects on waist size, that sounds like rib cage expanding and such. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/lifting_belt_tighter_waistline
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| TMUSCLE.com | The Battleship Yamato Vs. the Red October |
| ... the same number of calories. The same goes for raw oats and cooked oats and raw rib eye and flame-broiled rib eye. But your gut isn't as efficient as a bomb ... |
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http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/the_battleship_yamato_vs_the_red_october
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| T-Nation.com | V-Diet, Round 2 - Page 1 |
| ... The diet worked great...but after a lot of work travel and a broken rib from snowboarding I have ballooned again and have gotten pissed at my own reflection ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_round_2_1
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| T-Nation.com | Jason's V-Diet Log - Page 1 |
| ... for the first few days, and sometimes I still dream of eating a big slab of rare prime rib, but this Diet is a keeper and I am in it for the long haul. -Jason. ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/jasons_vdiet_log
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| T-Nation.com | MMA Gloves - Page 1 |
| ... I send a right hand, hard into BO.B's face followed by a hit to the lower rib cage. During this hit, my MMA glove fuckin' busts over my middle knuckle and some ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/mma_gloves_
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| T-Nation.com | What's Your Favorite Cut of Meat? - Page 1 |
| ... I love eating rib eyes but in general, I enjoy Top Round steak when chicken gets boring. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/whats_your_favorite_cut_of_meat_
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| T-Nation.com | Why Do You Lift? - Page 1 |
| ... of a shotgun, I want to generate enough explosive force with a kidney or rib shot to cause internal bleeding. Then I can tell the authorities he fell down the ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/why_do_you_lift_3
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| T-Nation.com | Internal Chest Injury - Page 1 |
| ... It sounds like you might have put a rib out of place..... I get this once in a while if I loosen up on a heavy squat or deadlift..... one trip to a good ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/internal_chest_injury
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| T-Nation.com | Abdominal Injury Squatting - What is It? - ... |
| ... an area on my second row of abs, on the left-hand-side, just under the rib, feels like it pops outwards. It is only slightly painful if poked but leaves a deep ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/abdominal_injury_squatting_what_is_it
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| T-Nation.com | 2nd Cycle Proposal - Page 1 |
| ... I have always been on these) I want to thank BR for his advice. I have a broken rib right at the moment so I am working through it the best I can. I will not ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/2nd_cycle_proposal
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| T-Nation.com | Need a Bit of Help - Page 1 |
| ... to be into the gym and as of recently I was injured playing American football (cracked rib) ever since then I have gained weight and now I am 16 stone, I want ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/need_a_bit_of_help_1
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| T-Nation.com | Searing Cramps - Page 1 |
| ... Just a basic question. I always get searing cramps on my upper front rib cage after a certain amount of cardio...to the point that I have to stop. But then ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/cramping_3
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| T-Nation.com | About Chest Supported Rows... - Page 1 |
| ... barely got the bar back up to rack. ended up fracturing my left true 3 rib and tore some cartilage. anyone ever experience this? or am i the only poor bastard ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/about_chest_supported_rows
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| T-Nation.com | Taking a Week Off Sucks - Page 1 |
| ... the time. my diet has plummeted and im eating like shit. it feels like a broke a rib where it attaches to my T spine on the right. i feel like a doughy pussy ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/taking_a_week_off_sucks
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| T-Nation.com | Meal Plan Help - Page 1 |
| ... 15 g of fat, and 7 g of carbs. 3. 6 oz of meat whether it be rib-eye or chicken breast usually w some kind of carb like fruit or broccoli. 4. Final meal is ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/meal_plan_help
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| T-Nation.com | Help for Osteoperosis - Page 1 |
| ... over the years due to a rotator cuff tear, a car accident with a broken rib and a bunch of herniated discs, and more recently some serious breathing difficulty ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/help_for_osteoperosis_
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| T-Nation.com | Should I See A Chiropractor? - Page 1 |
| ... Sounds like a dislocated rib. I have a rib that slips out occasionally, behind my right scap. Had a PT pop it back in repeatedly for awhile. It still slips out ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/should_i_see_a_chiropractor
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| T-Nation.com | Best Buffet in Vegas - Page 1 |
| ... The "W" hotels buffet has an open bar. It's $60 and they have rib roast cook to order and lobster tails fully stocked. If you dont want to spend that much money ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/best_buffet_in_vegas
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| T-Nation.com | Where to Get Cheap Meat? - Page 1 |
| ... steaks are cut from. You can see these at Costco. Say you buy an entire Rib roast--slice off the Rib Eyes however thick you want them and freeze. This will ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/cheap_meat
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| T-Nation.com | Bigorexia. - Page 1 |
| ... he's "skinny", this is definitely psychological. Thats like a girl with every single rib visible yet still she thinks she's fat. This guy is easily over 200lbs ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/bigorexia_
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| T-Nation.com | Pull Overs- Lats, Chest, Triceps? - Page 1 |
| ... Some old-school lifters say it expands the rib cage, not sure if it does, maybe when one is younger. I think of it as mostly a lat move though, unless you ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/pull_overs_lats_chest_triceps
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| TMUSCLE.com | Neanderthal No More - Part 3 |
| ... • The QL has points of attachment on the last rib, pelvis, and L1-L4 vertebrae. If it's tight, the rib cage is pulled down, the pelvis is pulled up, and ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/neanderthal_no_more_iii
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| T-Nation.com | Mike's V Diet Log, 8/7/09 - Page 1 |
| ... today. Got some fresh Havarti cheese, then went to the butcher and got a rib eye then the market and got some spinach, lemon, Tomato and cucumber. Mixed up my ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/mikes_v_diet_log_7709
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| T-Nation.com | Summatime Posin' - Page 1 |
| ... needs work. optheta gave you good advice! You are young heavy bench will open that rib cage up.Try super setting your bench with push ups. Mixs the type of ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/summatime_posin
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| T-Nation.com | Let's Talk Grocery Shopping - Page 1 |
| Testosterone Nation ... HOME ... Topic), Let's Talk Grocery Shopping. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/lets_talk_grocery_shopping
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| TMUSCLE.com | Cracking the Rotator Cuff Conundrum |
| ... on the anterior surface of the scapula, and is thus hidden behind the rib cage and several larger muscles. With its insertion on the humeral head, it acts on ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/cracking_the_rotator_cuff_conundrum
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| T-Nation.com | Chest Training Help - Page 1 |
| ... to pile 3 plates under the end of one of the flat benches, then I angle my rib cage a bit to simulate more of a 'dipping' angle, and even keep my hands in a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/chest_training_help
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| T-Nation.com | Prison Build. - Page 1 |
| Testosterone Nation SEARCH Advanced | Members. ... Prison Build. Rating, 9.2. 1 2 3 4 | Next Last, Rate: 1 2 3 4 5 6 7 8 9 10. ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/prison_build
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| T-Nation.com | Lower Lumbar Stability - Page 1 |
| ... beneficial in lumbar stabilization. You are far better off training the core muscles as a unit. McGill describes it as "locking the rib cage to the pelvis.". ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/lower_lumbar_stability
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| TMUSCLE.com | Proactive Patient |
| ... he jumped to catch a throw and took the baserunner's shoulder right in his ribs. That night, he was in the emergency room with a broken rib and punctured lung. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/the_proactive_patient
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| T-Nation.com | My Training Logs - Page 1 |
| ... my first dose after a pretty lackluster day at the gym. I f'ed up my rib doing leg presses the other day after a pretty gnarly set of squats (new PR!!!) so I ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_training_logs
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| T-Nation.com | Belt Problems with Suit - Page 1 |
| ... in if I forced myself to hit depth like this I would more than likely crack a rib. I'm gonna try a higher position like Hanley suggested but I'm still at a loss ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/belt_problems_with_suit
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| TMUSCLE.com | Proactive Patient |
| ... he jumped to catch a throw and took the baserunner's shoulder right in his ribs. That night, he was in the emergency room with a broken rib and punctured lung. ... |
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http://www.tmuscle.com/article/performance_training/the_proactive_patient
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