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| T-Nation.com | Jiu Jitsu Guy Update After 5wks of WS4SB - ... |
| ... Find Posts Chat. Join date: Nov 2007 Location: Posts: 229. ... press 1RM: 280 lbs, triples at 255. Deadlifts: 1 RM ?, triples at 345. Squat: 1 RM ?, triples at 285 ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/jiu_jitsu_guy_update_after_5_weeks_of_ws4sb
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| T-Nation.com | 24 Year Old - Page 1 |
| ... 24 5'9" 158 1 RM's Bench 220 Squat 260 Dead 320 4-day split: 2 upper body, 2 lower body mostly compound movements 2 25 min HIIT running sesssions per week 40/40 ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/24_yr_old_
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| T-Nation.com | Sheiko, A Log. - Page 1 |
| ... another thread where a couple of people were recommending using a lower percent of 1 rm for the maxes you plug in to get started. I believe they were talking ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sheiko_a_log
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| TMUSCLE.com | Evils of Soy |
| ... 9.Harrison RM, et al. "Effect of genistein on steroid hormone production in the ... of estrogen on prostatic epithelium." Dev Biol 2001 Jan 15;229(2):432-442. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/the_evils_of_soy
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