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| T-Nation.com | Atlas Stones - Page 1 |
| ... it will take i ordered the 18 in stone mold. any info will help thanks. ... at 2 bags. My all concrete stone came out to 227 lbs after 2 weeks of curing. I've been ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/atlas_stones_
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| T-Nation.com | Army National Guard Combatives Tournement - ... |
| ... prep. i'm shooting for the 205 class, since i weigh a "soft" 227 right now... here'a link with more info for those that are interested: http://www.facebook.com ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/army_national_guard_combatives_tournement
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| T-Nation.com | Bench Press Ramped to 407 - Page 1 |
| ... now, my weight went from 211 to 227. My bdf dropped significantly from a slighlty ... your "ah-ha" moments. Theres so much info on these threads that I dont know ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/bench_press_ramped_to_407
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| T-Nation.com | Spike Vs. Other Energy Drinks - Page 1 |
| ... Spike Vs. Other Energy Drinks. Rating, 1, ... Has anyone used Spike and Jack3d could they provide some comparison? Thanks for any info. Report Post, ... Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/spike_vs_jack3d
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| T-Nation.com | New, Help Please - Page 1 |
| ... going from 160 lbs to 188 lbs at 5'9'' age 19 (10% to 16% bf), with solid strength gains as well. The info about the milk in the nutrition section is no joke. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/new_help_please
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| T-Nation.com | Emotional Effects of Ephedrine? - Page 1 |
| ... bushidobadboy wrote: jms wrote: Bushidobadboy knows his stimulants and he gives good info. He is a great voice on these forums. ! Thanks! That's a very ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/emotional_effects_of_ephedrine
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| TMUSCLE.com | Evil Antioxidants? |
| ... increasing oxidative tissue damage! (See my Keep the Iron on the Bar article for more info.). ... rat muscle. Boll Soc Ital Biol Sper. 1995 Jul-Aug;71(7-8):227-34. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/evil_antioxidants
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| T-Nation.com | Purchasing an Engagement Ring - Page 1 |
| ... Bros., etc.) way overpriced. Go for the Mom and Pop operation. Sorry if thats alot of info, I'ma jeweler and I'ma bit anal retentive about that kinda stuff. I ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/purchasing_an_engagement_ring
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| T-Nation.com | Emotional Effects of Ephedrine? - Page 1 |
| ... bushidobadboy wrote: jms wrote: Bushidobadboy knows his stimulants and he gives good info. He is a great voice on these forums. ! Thanks! That's a very ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/emotional_effects_of_ephedrine?pageNo=0
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| T-Nation.com | Continuum Training II - Page 1 |
| ... seriously I know you have no secret vault full of info so what gives? Is it just repition for you ... Join date: May 2004 Location: South Carolina, USA Posts: 227. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/continuum_training_ii_1
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| T-Nation.com | HOT-ROX Extreme Dose - Page 1 |
| ... is marketed toward women, but it works for men too.) After a bottle of Se7en, I'll go back to HOT-ROX. Info: http://www.figureathlete.com/...e.do?id=1493100. ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/hotrox_extreme_dose
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| T-Nation.com | Journey Towards Fitness. [Advice Welcome] - ... |
| ... much you eat so you can adjust accordingly. I hope you have your nutritional info figured, if not read the stickies on nutrition in the beginners' forum. Here ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/advise_me_or_thrash_me_although_id_prefer_the_former
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| T-Nation.com | Magnificent Mobility, the DVD! - Page 1 |
| ... you know. As well, let's try and keep this thread solely to reviews and pertinent info; I don't want it spiraling out of control like the "Test Fest" threads ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_author/magnificent_mobility_the_dvd
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| T-Nation.com | Spring 2010 Contest Run Up - Page 1 |
| ... for that first contest. All the best (you look great). When the time gets closer, post the contest info so those of us in the area can come and support you. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/spring_2010_contest_run_up
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| T-Nation.com | EliteFTS Super Heavy Knee Sleeves - Page 1 |
| ... are you using their sizing chart? I am between 220-227 lbs and the XXL double ply sleeves are quite ... on how tight I want them. COOL, THANKS FOR THE INFO SHAKES. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/elitefts_super_heavy_knee_sleeves
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| T-Nation.com | Supplementation for Newbies - Page 1 |
| ... epic instructional manual for newbies. Oh what we'd have done to have this info when we were just starting out! Of course there's a lot of stuff in here that ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/supplementation_for_newbies_1
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| T-Nation.com | First Cycle Results So Far, and Ramblings - ... |
| ... 3-31 weighed 203.4 4-21 weighed 227 Only measurements i've taken are arms ... now. Just thought i'd share the info for anyone interested. Will probably update again ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_cycle_results_so_far_and_ramblings
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| T-Nation.com | Any Good Tips for a Complete Noob? - Page 1 |
| ... Have you read the stickies? Those 4 threads at the top of this forum contain a wealth of info if you're just starting out. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/any_good_tips_for_a_complete_noob
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| T-Nation.com | 16 Yr Old Athlete, Tips on Adding Wt? - ... |
| ... Post your current program, best lifts, and a sample day of your diet. Without at least that much info, you're just going to get a whole lot of "eat more"'s. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/16_year_old_hs_athlete_need_tips_on_adding_weight_
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| TMUSCLE.com | Xenoestrogens |
| ... chemicals. For the time being, however, try to follow the info I’ve given you, but don’t do anything rash ... evidence." Crit Rev Toxicol 1998 Mar;28(2):109-227. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_science/xenoestrogens
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| T-Nation.com | Knowing Whether to Cut or Bulk? - Page 1 |
| ... simple as "how would you rather look" or are there practicalities to consider? Relevant info: he's been working out since last summer. No sports background. 5'8 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/how_do_you_know_whether_to_cut_or_bulk
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| T-Nation.com | Amount of Protein in One Sitting - Page 1 |
| ... 7 meals with a few carbs thrown in spread 2-3 hours apart. [/quote] That is great info, thanks. I do split it up over 5-6 meals a day. I am working on keeping ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/amount_of_protein_in_1_sitting
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| T-Nation.com | Powerlifter-Friendly Gym in Little Rock? - ... |
| ... contact info from google. ProGym 3719 John F Kennedy Blvd N Little Rock, AR 72116 (501) 771-2021 PowerHouse Gym 1428 Merrill Dr Little Rock, AR 72211 (501) 227 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/powerlifterfriendly_gym_in_little_rock
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| T-Nation.com | Diet Help for a Newb - Page 1 |
| ... gets the fatloss going. I have my last bottle and will then try something different or nothing at all, thanks for the link there was a ton of great info there. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/diet_help_for_a_newb
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| T-Nation.com | Chest Development - Page 1 |
| ... ass fucking chest. Pound down that food (3500 calories? c'mon..), up those various bench poundages, and it'll happen. EDIT: the two posts above have good info. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/chest_development_5
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| TMUSCLE.com | ALA: Anabolic Fat Loss? |
| ... enhance creatine transport, so we have to question the validity of this new info. ... Lipoic acid as a biological antioxidant. Free Radic Biol Med 1995;19:227-250. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/ala_anabolic_fat_loss
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| T-Nation.com | Triglycerides/Cholesterol High? - Page 1 |
| ... triglycerides cut in half. but my cholesterol is 227 or so and my hdl is just barely ... would like to try first. thanks for the info, just hope it doesn't get to ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/triglyceridescholesterol_high_what_do_you_guys_think
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| T-Nation.com | The Truth About Bulking - Page 1 |
| ... people don't listen to him. Something about him being a teacher... I will be printing this out for some people though. Good info and an excellent explanation. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_truth_about_bulking_1
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| T-Nation.com | E2 Testing - Sensitive vs. Ultra-Sensitive - ... |
| ... it like you suggested, maybe .25mg 2x/week to start... i've also read conflicting info about the half-life of adex. some say it's 50 hours some say more, some ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/e2_testing_sensitive_vs_ultrasensitive
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| TMUSCLE.com | Made to Order Muscle |
| ... Kippers, and P. Turner. Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. J. Strength Cond. Res. 9:222-227. 1995. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/made_to_order_muscle
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| T-Nation.com | Sports Injuries Forum - Page 1 |
| ... member not to long ago about knee rehabilitation and others thought it was good info. Now it's long gone under various threads. It would be easier to have one ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/sports_injuries_forum_5
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| T-Nation.com | Beach-Shredded for Summer - Page 1 |
| ... I've had a few requests for elaboration on that, so I thought I'd toss out some info here. I'm betting there are a lot of people out there right now who look ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/beachshredded_for_summer
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| T-Nation.com | World's Strongest Girl - Page 1 |
| ... Holy bat-shit! She is scary strong. ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/worlds_strongest_girl
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| T-Nation.com | Advanced German Volume Training - Page 1 |
| ... Advanced German Volume Training by Charles Poliquin 06/13/05 Always nice to see a Coach Poliquin article. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/advanced_german_volume_training_1
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| T-Nation.com | Nate's V-Diet Log - Page 1 |
| ... Diet will help me add the "former" to the description of me. So here's my starting info... Weight: 232 measured at my gym scale which I will be using each week ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/nates_vdiet_log_2
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| T-Nation.com | Neanderthal No More, Part IV - Page 1 |
| Testosterone Nation ... HOME ... Neanderthal No More, Part IV. Rating, ... Neanderthal ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/neanderthal_no_more_part_iv_1
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| TMUSCLE.com | Leptin Manifesto |
| ... 83. Kraemer RR et al. Leptin and exercise. Exp Biol Med (Maywood). 2002 Oct;227(9):701-8. Review. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_science/the_leptin_manifesto
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| TMUSCLE.com | Made to Order Muscle |
| ... Kippers, and P. Turner. Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. J. Strength Cond. Res. 9:222-227. 1995. ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance/made_to_order_muscle
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