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| T-Nation.com | House Passes Health Bill 220-215 - Page 1 |
| ... House Passes Health Bill 220-215. ... TOTALLY different. We can choose to drive or not. We pay to use the car (DMV) Pay tax for gas is we use it. Insurance is fine ... |
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http://tnation.tmuscle.com/free_online_forum/world_news_war/house_passes_health_bill_220215
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| T-Nation.com | Progression on a Twice-a-Day Routine - Page 1 |
| ... 3: Glose grip pulldowns 220, 225, 225, 220, 220 BB row 185, 190, 190, 185 rope row ... and don't do well on programs that use the same weight set after set. Making ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/progression_on_a_twiceaday_routine
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| T-Nation.com | Effects of Long Term Use of Weighted Vest - ... |
| ... TMagnum index, Effects of Long Term Use of Weighted Vest. Rating, 1, ... no idea ... of thing. Report Post, ... No studies ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/effects_of_long_term_use_of_weighted_vest
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| T-Nation.com | Trim_shady's Max Strength - Page 1 |
| ... last night. Box squat (16" box) - (4 x 220) x 5 - lowest box in my gym, little ... If theres no spotter around i just use the smith machine serves very well as a ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/trimshadys_max_strength
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| T-Nation.com | First Cycle Post Torn Meniscus - Page 1 |
| ... very used to cutting and walk around at 220 when im in shape (fight at 205), just ... i was not really saying you should use GH, but merely pointing out that this ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_cycle_post_torn_meniscus
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| T-Nation.com | Anaconda Dosage by Bodyweight? - Page 1 |
| ... as much as someone who weighs 200 or 220 lbs? Surge Recovery has dosages based on ... age, bodyweight, etc. For example, don't use the FULL protocol if you ate ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/anaconda_dosage
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| T-Nation.com | BW Training vs. Weight Training - Page 1 |
| ... I use both and I think both have advantages. It's amazing how much learning to do things like front levers will help you in strength on the iron and vice versa ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/bw_training_vs_weight_training
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| T-Nation.com | To Squat or Not to Squat - Page 1 |
| ... added reps. Now I do sets of ten at 220. I was doing sets of five at 270 ... Try front squats. Great for the quads. I use a clean style grip. Wrist bands help. My ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/to_squat_or_not_to_squat_2
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| T-Nation.com | Should I Change My Program? - Page 1 |
| ... bench 155 5x12 squat 155 5x10 dead lift 220 3x10,6,4 bent over rows 135 5x10 ... deads at 210 im suspecting that you dont use nearly as much weight as you should ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/should_i_change_my_program
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| T-Nation.com | Almost F'd Over by Endocrinologist Nurse - ... |
| ... levels were 220-240. In 2000 I was 220 lbs and 6'2". Now I am ... the low Total Testosterone, High estradiol, androgel use, etc? Correct? Thanks for your time Revo ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/almost_fd_over_by_the_endocrinologist_nurseand_another_question_or_2
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| T-Nation.com | Almost F'd Over by Endocrinologist Nurse - ... |
| ... levels were 220-240. In 2000 I was 220 lbs and 6'2". Now I am ... the low Total Testosterone, High estradiol, androgel use, etc? Correct? Thanks for your time Revo ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/almost_fd_over_by_the_endocrinologist_nurseand_another_question_or_2
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| T-Nation.com | BIG D's 2009 D & D Powerlifting Results - ... |
| ... wanted to set records in the 220's and eventually he wants to ... Publishing, LLC Privacy Policy | Acceptable Use Policy | Technical Support | service@tmuscle.com. |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/big_ds_2009_d_d_powerlifting_results
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| T-Nation.com | Fingers on Rings When Squatting? - Page 1 |
| ... brauny96 wrote: I am currently at 220 pounds and today when I squatted I put my middle finger on ... I use pinky on rings with no thumbs wrapped around the bar, I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/fingers_on_rings_when_squatting
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| T-Nation.com | Halotestin Cycle Advice Please? - Page 1 |
| ... can get). If you want to drop some fat, use a fat burner (supp, not drug IMVHO) in ... of weight? If you're right there at 220 now, and you want to stay in that ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/halotestin_cycle_advice_please
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| T-Nation.com | Sust 250 and Tren Cycle Proposal - Page 1 |
| ... if all else fails I will just compete at 220 oh well. What is going on with the ... Tamoxifen is NOT the correct drug to use to manage estrogen on cycle - this was ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/sust_250_and_tren_cycle_proposal__1
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| T-Nation.com | What's Going to Happen to Me? - Page 1 |
| ... deficit diet. and you should especially not use AAS to cut if its your first ... in answering your question whether you stay at 220 or not depends on the size of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/whats_going_to_happen_to_me
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| T-Nation.com | The 'Feel Free to Brag' Thread - Page 1 |
| ... last several weeks running everyday and losing weight. 425x10 @220. Not very impressive, but nice to me ... I had sex with Pam Anderson, and didnt use a condom. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_feel_free_to_brag_about_yourself_thread
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| T-Nation.com | 600 Lbs Squat - Page 1 |
| ... I'm right around 500 raw and would love 600 raw this year at 220 but I don't know how realistic that is. By raw I mean belt and singlet. There's a big gulf ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/600_lbs_squat
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| T-Nation.com | Cutting to Lower Weight Classes - Page 1 |
| ... but what diet protocols do most powerlifters use when they want to maintain strength but ... I am and shoot for the 220? Any advice is much appreciated!!! Thanks. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/cutting_to_lower_weight_classes
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| T-Nation.com | Mock Meet - Page 1 |
| ... height, let bar rest on pins between reps. Use bands to learn to explode off chest as ... to get down to compete in the 220's because i feel thats what i should be ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/mock_meet
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| T-Nation.com | Lat Pulldown/Pull-up Ratio? - Page 1 |
| ... height, body proportions, and the particular machine you use will all impact how much work you ... as 60kg I can do pull ups at 220, but i cant lat pull down 220. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lat_pull_and_pull_up
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| T-Nation.com | T-Cell Newb Help Roundtable #1 - Page 1 |
| ... own, worrying about something as risky as steroid use is complete non-sense. Basically I'm the ... lanky. I got serious and now I'm 220-225lb at 6'3 and 18 yo. I'm ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/tcell_newb_help_roundtable_1
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| TMUSCLE.com | 1-6 Principle |
| ... many trainees who use this method find that their single poundages improve each wave. In fact, a typical wave for someone who can do 6 reps with 220 pounds on ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_16_principle
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| T-Nation.com | 1st Annual Ft. Myers, FL Strongman Contest - ... |
| ... ¢ Belt "Ok" â?¢ Competitors will use an Olympic barbell, fat bar, 8' log ... Seconds time limit â?¢ Novice: 200, 220, 240, 260, 280 â?¢ Masters ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/1st_annual_ft_myers_fl_strongman_contest
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| T-Nation.com | Metabolic Changes Due to Diet - Page 1 |
| ... that seems really high. The kind you use, does it measure RMR or RMR plus ... when I was gaining weight). RMR 2,220 + work + exercise said my maintenance calories ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/metabolic_changes_due_to_diet
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| T-Nation.com | First Cycle Prep - Powerlifting Focus - Page ... |
| ... weight to 210 Lbs first (2 moderate cycles), and then use large amount of AAS for comp prep, compete either 220 ripped, or 242 not so ripped. Let me try again ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_cycle_prep_powerlifting_focus
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| T-Nation.com | What's So Great About 90.7kgs? - Page 1 |
| ... 8 180 person is equivelant to a 6 ft 220 pounder. Again I'm not arguing Imperial vs ... BMI is not dependent on the units you use so long as you use the appropriate ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/whats_so_great_about_907kgs
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| T-Nation.com | Am I Ready for Gear? - Page 1 |
| ... I weigh 220, I've been lifting heavy stuff for 2 years. I ... short man, do what you want. If you want to use gear, then you are ready. More importantly, do you ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/am_i_ready_for_gear
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| T-Nation.com | Trying Something Different - Page 1 |
| ... and consuming roughly 880 calories in protein (220 grams) 500 calories in carbs (125 grams ... OMEGA-3 fish oil. I probably could use more water during the day, I ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/trying_something_different
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| T-Nation.com | Dianabol Sustanon Cycle - Page 1 |
| ... with that stack, especially if you are a lean 220, everybody is going to assume you are on something ... past 150-200mg so i think i should use 50mg of dianabol. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/dianabol_sustanon_cycle
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| T-Nation.com | Optimal Time to Start Using Steroids - Page ... |
| ... 6'2 I would say you should be at least 220 lean, as in 8-10% visible definition and abdominals ... people are WAY too stupid to be allowed to use it as they wish. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/optimol_time_for_steroids
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| T-Nation.com | Please Look at My Cutting Diet - Page 1 |
| ... 30gprotein Meal 6 2 scoops whey Cals: 220 protein 54g TOTAL: 1639cals/ 31.5g fat ... article about whether the body prefers to use fat or LBM for fuel when dieting ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/please_look_at_my_cutting_diet_1
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| T-Nation.com | Snapper's Strength Sojourn - Page 1 |
| ... most out of your shirt: 1. Learn how to use it 2. Get your upper back and tris stupid ... meet The other 1620 (I think) in the 220's It was a great day and it was ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/snappers_strength_sojourn
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| T-Nation.com | First Sticking Point - Page 1 |
| ... strength in my triceps, as I can close grip 220 for an easy 6-8 reps, while I ... first part of the press? I can't use dumbell presses, as the dumbells in my gym ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/first_sticking_point
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| T-Nation.com | 195 lbs Gonna Try to Work my Way up to 220 ... |
| Testosterone Nation ... HOME ... Topic), 195 lbs Gonna Try to Work my Way up to 220. Rating, 3.7. ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/195_lbs_gonna_try_to_work_my_way_up_to_220
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| T-Nation.com | Mixing Crossfit and Bodybuilding? - Page 1 |
| ... you just have to be careful of overtraining and injuries caused by over use. If you've ever seen John McCallum's Keys To Progress he describes something called ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/mixing_crossfit_and_bodybuilding_is_it_possible
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| T-Nation.com | T-Cell Member Dark Iron - Page 3 |
| ... Creatine, Whey, Fish Oil, CLA, Caffeine. I also use 20-30grams of BCAA's peri-workout as polquin ... guys. I'd like to be between 212-220. I'm 238 at 11 weeks out ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/tcell_member_dark_iron/last?end=true-hh.hydra
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| T-Nation.com | New Cycle Idea - Page 1 |
| ... maybe some body recomp so I can stay in the 220's Cycle history: several throughout my life Strategy: Use 2x2 concept (as per Bill Roberts)to stretch out total ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/new_cycle_idea
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| T-Nation.com | Sokar's I,Bodybuilder Training Log - Page 1 |
| ... Max Force Sets B2 EXERCISE SETS REPS SPEED REST Low Power Pull 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 176 198 220 220 220 220 220 REPS 2 2 2 2 2 2 2. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/sokars_ibodybuilder_training_log
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| T-Nation.com | PLing Meet Reqs? - Page 1 |
| ... 405/495 = 1215 considering if i had to compete AT 220 id probably wait til i was repping those before i ... I use a 13mm belt, and can't imagine training without it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/pling_meet_reqs
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| T-Nation.com | Rich2323's I,Bodybuilder Training Log - Page 1 |
| ... WEIGHT 205 215 220 220 220 220 205 REPS 3 3 3 3 3 ... Testosterone Publishing, LLC Privacy Policy | Acceptable Use Policy | Technical Support | service@tmuscle.com. |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/rich2323s_ibodybuilder_training_log
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| T-Nation.com | Muscles=Epithets?? - Page 1 |
| ... is my big fave, and at about 5'/100 lbs. I've cycled up to 220 lbs. a couple times (use a belt starting around 180). That's about it for my thrillerama lifting ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/musclesepithets
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| T-Nation.com | First Blast Cycle on TRT - Page 1 |
| ... extra vials of test and am going to use them for two cycles, so this post is ... in the month since then, getting up to 220. My waist had increased about 2 inches ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_blast_cycle_on_trt_progress_update_with_bloodwork
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| T-Nation.com | Cutting Weight for PL Competition - Page 1 |
| ... of my 4 training days 3.) I plan to use the "get shredded in 6 days" method the week ... the meet, I'd just go as a light 220. You don't want to be doing all kinds ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/cutting_weight_for_pl_competition
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| T-Nation.com | T-Cell Member Dark Iron - Page 3 |
| ... Creatine, Whey, Fish Oil, CLA, Caffeine. I also use 20-30grams of BCAA's peri-workout as polquin ... guys. I'd like to be between 212-220. I'm 238 at 11 weeks out ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/tcell_member_dark_iron/last?end=true-hg.hydra
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| T-Nation.com | Kroc @ UPA Power - Page 1 |
| ... MattK just hit 1003 on his second attempt and passed on his third. He's lifting in 220. Looks like he's gonna have a huge day. ... Matt's total was 2551@220. Wow. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/kroc_upa_power
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| T-Nation.com | Snookerd's V-Diet Log - Page 1 |
| ... for reference this is what I use to look like when I graduated highschool. Report Post, ... and this is me from memorial day, about 220. the highschool pic is about ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/my_log_4
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| TMUSCLE.com | Sheiko Shakes Up Powerlifting |
| ... Bodybuilding training, coupled with the liberal use of buffet-style dining in college, took me ... I force-fed myself up to 220 pounds, and I read every piece of ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/sheiko_shakes_up_powerlifting
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| T-Nation.com | 2008 Usapl Equipped Ranking - Page 1 |
| ... I am the 2008 #4 ranked 220 class equipped bench presser out of 204 ... Publishing, LLC Privacy Policy | Acceptable Use Policy | Technical Support | service@tmuscle ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/2008_usapl_equipped_ranking
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| T-Nation.com | Conditioning: Training & Help - Page 1 |
| ... ect) and then there are mixed bodyweight and weight room stuff. Often I use a weighted vest on my bodyweight circuits, but not always. This works out really ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/conditioning_training_help
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