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| T-Nation.com | Chutec: Laying Down a Smaller Log - Page 1 |
| ... january caliper measure unfort. in late feb i was 214 pounds at 17.3% = LBM of 177. so since feb ... calipers chest 12 abs 23 leg 21 BF % - 16.2 LBM 189.7 fat 36.8. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/chutec_is_laying_down_a_slightly_smaller_log
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| T-Nation.com | Roman Chair Orgasm - Page 1 |
| ... Hey, I'ma guy and this is very easy for me to believe. This happens to me when I do hanging leg lifts. Needless to say I have really strong abs. I hang from a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_women_training_performance_sorority/roman_chair_orgasm
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| T-Nation.com | Ever Trip While Squatting? - Page 1 |
| ... all the weight on your heels. You will feel it in your hammies and glutes allot more. Also brace your abs keep your chest up, don't good morning the weight up. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/ever_trip_while_squatting
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| T-Nation.com | 213 to 180 Cut Success Story - Page 1 |
| ... look a lot bigger in the After 2. In After 1, you just look like a skinny guy who is so lean you can see his abs. In the After 2, you look like you workout. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/213_to_180_cut_success_story
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| T-Nation.com | Evaluate One Year's Progress - Page 1 |
| ... February I was tipping the scales at 214. I was definitely stronger than I'd ... my delts. M. Press, Shoulder Press, what? Abs: I've only done sparse training of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/evaluate_1_year_progress_help_me_plan_for_another
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| T-Nation.com | Here's My Plan - Page 1 |
| ... triceps BJJ in the pm Fri hamstrings , glute tie ins and abs BJJ in the pm all sets reps 3x10 Sat more ... Join date: Oct 2008 Location: New Jersey, USA Posts: 214. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/h
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| T-Nation.com | Pilates/Yoga Ball as a Chair - Page 1 |
| ... in one without resting your elbows on a desk.... after an hour or two your abs will start to hurt from forcing good posture... plus when you want to have an ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/pilates_yoga_ball
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| T-Nation.com | Donpalmero's Training Log - Page 1 |
| ... on your heels. this puts less emphasis on quads and more on hams, hips, back and abs. if you want to build up your quads more, then do front squats. they are ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/donpalmeros_rippetoe_log
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| TMUSCLE.com | EDT: Compound Exercise |
| ... done in a loose style, and also because abs are more involved when you do this from ... FREE copy of The Unnatural Athlete, a 214-page e-book packed full of Charles ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/compound_edt
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| TMUSCLE.com | Cardio Confusion |
| ... Mini-band Sidesteps Seated Cable Rows Pulldown Abs Pressdowns Walking Dumbbell Lunges Dumbbell Hammer Curls ... risk. Clin Exp.Pharmacol.Physiol 2002;29:214-7. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/cardio_confusion
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| TMUSCLE.com | Cardio Confusion |
| ... Mini-band Sidesteps Seated Cable Rows Pulldown Abs Pressdowns Walking Dumbbell Lunges Dumbbell Hammer Curls ... risk. Clin Exp.Pharmacol.Physiol 2002;29:214-7. ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/cardio_confusion
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| TMUSCLE.com | EDT: Compound Exercise |
| ... done in a loose style, and also because abs are more involved when you do this from ... FREE copy of The Unnatural Athlete, a 214-page e-book packed full of Charles ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance/compound_edt
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| TESTOSTERONE NATION |
| ... Join date: Feb 2007 Location: California, USA Posts: 1850 Level 4. Stats: HR - 49 temp - 97.0 weight - 214. Report Post, ... |
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http://www.tmuscle.com/readPhysClin.do?id=1824539&pageNo=28
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| TESTOSTERONE NATION |
| ... Join date: Feb 2007 Location: California, USA Posts: 1850 Level 4. Stats: HR - 49 temp - 97.0 weight - 214. Report Post, ... |
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https://www.tmuscle.com/readPhysClin.do?id=1824539&pageNo=28
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