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T-Nation.com | OTS BBB Routine Critique - Page 1
... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ... Press 3/Triceps/Decline CGBP 3/Thighs/Front Squat 3/Abs/?No Idea? Day 3 Strength (10-12 Reps) 3/Back ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/ots_bbb_routine_critique_

T-Nation.com | 6 Week Bench Cure - Page 1
... For squat stability I like suitcase deadlifts (also great for grip) and pulldown abs. I've experimenting with something I learned bout on elitefts called the ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/6_week_bench_cure

TMUSCLE.com | Big Muscles, Busy Schedules
... Average speed of movement (tempo): 211. Average rest period between sets: 5-6 ... ll perform thin tummy variations for the lower abs. A few days later on workout "B ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/big_muscles_busy_schedules

T-Nation.com | Mike's Serious Growth Split - Page 1
... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ... 3/Triceps/Rope Extensions 3/Thighs/Leg Press 3/Abs/Decline Sit-Up (Weighted) 3/Hamstrings/Leg Curl Day ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/mikes_serious_growth

T-Nation.com | Scales That Show Bodyfat % - Page 1
... to my weight. I'm not overly good with calipers, but they say 12-14% and the scale says +20%. I'm reasonably certain that my abs aren't showing at 22% bodyfat. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/scales_that_show_body_fat_

T-Nation.com | Baffled Lack of Six Pack - Page 1
... everyday for about 2 hours and always dedicate a nice portion of my workout to my abs. However, 4 years of working out have still yet to produce me a six pack ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/baffled_lack_of_six_pack

T-Nation.com | New Waterbury-Style Program Help - Page 1
... The program looks like a pretty standard TBT routine...maybe add some calves and abs. Report Post, ... Join date: May 2006 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/new_program_help

T-Nation.com | Please Comment on My Split - Page 1
... 3- Back/Lower Back Deadlifts Rows Day4 - Legs/Abs Squats, box squats, front squats planks cable crunches ... date: Feb 2009 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/please_comment_on_my_split

T-Nation.com | Please Critique My Workout - Page 1
... 5 x 6 DB Calves raises one leg 5 x 8 DELTS/ABS DB Extended Lateral raises 5 x 6 + + DB Extended push ... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/please_critique_my_workout_4

T-Nation.com | Abs of Glory, 3 Months of Consistency - Page ...
... Abs of Glory, 3 Months of Consistency. Rating, ... If that is you end all be all... Run, eat less to loose the fat covering your "Ripped abs beyaaaatch" /end. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/abs_of_glory_3_months_of_consistency_still_looking_so_far_away

T-Nation.com | How to Build a Muscular Midsection - Page 1
... informative. I am going to give this a try tomorrow, and if I like it I think I will start incorporating it tuesdays and thursdays and see how my abs progress. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/how_to_build_a_muscular_midsection_1

T-Nation.com | Fulfilling My Potential - Page 1
... Bent Row: 270 Bench Max: 350 Weight: 211, but with a lower bdyfat percentage ADDED ... row. Keep track of bicep curls. Do abs. Increase sprints by one. Finish with ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/fulfilling_my_potential

T-Nation.com | Calling All Fencers!!! - Page 1
... abs workout is very important.... Report Post, ... Hello anyone in Melbourne Australia Could you tell me any good fencing schools as I'd like to learn. Report Post, ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/calling_all_fencers

T-Nation.com | OTS BBB II - Page 1
... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ... current level of developement. I actually didn't do abs on this program-instead I did hams. (I have ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/ots_bbb_ii

TMUSCLE.com | Building the Rear Delts, Forearms, Traps, and ...
... leg calf raise (foot turned in), 5, 15, 211, 30 seconds. B1) Standing single-leg machine calf ... Go ahead and train your pecs, arms, and abs. I'm sure you'll look fine ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/building_the_rear_delts_forearms_traps_and_calves

T-Nation.com | 305lbs 1RM!! - Page 1
... 10-15) cable fly drop sets biceps and abs Friday(back) 1 wide grip (10 sec rest ... C1) Side lying side raises 3 12-15 211 None C2) Close-grip barbell shrugs 3 12 ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/305lbs_1rm

T-Nation.com | 305lbs 1RM!! - Page 1
... 10-15) cable fly drop sets biceps and abs Friday(back) 1 wide grip (10 sec rest ... C1) Side lying side raises 3 12-15 211 None C2) Close-grip barbell shrugs 3 12 ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/305lbs_1rm/last?end=true

T-Nation.com | 305lbs 1RM!! - Page 1
... 10-15) cable fly drop sets biceps and abs Friday(back) 1 wide grip (10 sec rest ... C1) Side lying side raises 3 12-15 211 None C2) Close-grip barbell shrugs 3 12 ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/305lbs_1rm/last

T-Nation.com | Critique my Cycle - Page 1
... the gym. I am currently about 213lbs (211-215). I have 11% body fat according ... triceps T chest Biceps shoulders W OFF---Abs Th Legs biceps forearms F Back traps ...
http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/critique_my_cycle_7

T-Nation.com | Cardio After Weights? - Page 1
... and this could be a good way to ensure I don't get too fat, I'm not fussed on abs though. Report Post, ... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cardio_after_weights_3

TMUSCLE.com | The Body Shop
... Lastly, your calves and abs both look good, but keep hitting them hard ... Info: Age 24, 5'6", 211, currently off season. Three years seriously bodybuilding, but ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_body_shop

T-Nation.com | Type of Hypertrophy Produced by 20 Rep - ...
... found that a 6 second controlled eccentric movement correlates very well with this ABS strength. compare that to your 1RM and you have your strength deficit. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/type_of_hypertrophy_produced_by_20_rep_squat_and_milk_routine

T-Nation.com | 213 to 180 Cut Success Story - Page 1
... like a skinny guy who is so lean you can see his abs. In the After 2, you look like you workout. behold ... Join date: Feb 2009 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/213_to_180_cut_success_story

T-Nation.com | Fat Loss Log - Page 1
... Neck: 15.5" Arms: 14" (unflexed) Chest: 41" Upper Abs: 36.5" Waist: 38.25" Hips: 40" Thighs: 26.5" Calves: 17" Weight: 211 %BF: 19.4 (taken on a Tanita scale ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/fat_loss_log

T-Nation.com | Evaluate One Year's Progress - Page 1
... the end of April I was at 210-211 and a personal trainer measured my bodyfat ... my delts. M. Press, Shoulder Press, what? Abs: I've only done sparse training of ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/evaluate_1_year_progress_help_me_plan_for_another

T-Nation.com | Strength Program; Opinions? - Page 1
... 80-85% max] 2. 3x5/ Squats 3. 3x5/ Hammer Curls Wednesday- 1. 3x3/ Military Press 2. Abs/ Till failure 3. 1x15 to 20/ Wrist Curls 4. 1x15 to 20/ Wrist Twists ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/strength_program_opinions

TMUSCLE.com | Building the Rear Delts, Forearms, Traps, and ...
... leg calf raise (foot turned in), 5, 15, 211, 30 seconds. B1) Standing single-leg machine calf ... Go ahead and train your pecs, arms, and abs. I'm sure you'll look fine ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/building_the_rear_delts_forearms_traps_and_calves

TMUSCLE.com | The Body Shop
... Lastly, your calves and abs both look good, but keep hitting them hard ... Info: Age 24, 5'6", 211, currently off season. Three years seriously bodybuilding, but ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/the_body_shop

TMUSCLE.com | Mutation Transformation - Part 2
... Sunday (Low intensity energy system work plus abs). A. 20 minutes slow pace energy system ... six pounds of fat (down to 211) while gaining strength, thus at least ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_mutation_series_ii

T-Nation.com | Always Training Raw - Page 1
... back!" I just tell them that I don't like the belt cutting into my abs (that actually makes me feel less stable) and that I enjoy the stability that sucking ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/didnt_know_where_else_to_put_this

T-Nation.com | Doing Too Much? - Page 1
... 10-10-10-10-10-10-10-10 (135lbs 60% of Max) Abs Ab Wheel: 3 sets Lateral Trunk Extensions: 3 sets both ... Join date: May 2006 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/doing_too_much_1

T-Nation.com | The - Page 1
... my feet on a medicine ball, I found swiss ball pushups to be harder on my abs and hips. When I did the progression to pushups with my hands and feet each on a ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_6

T-Nation.com | WSFSB: No Lower Body Rep Work? - Page 1
... I can after) with 1 minute rest periods between sets, then just some assistance work and abs. Been doing a good job improving my leg mass and work capacity. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/wsfsb_question_3

T-Nation.com | DOMS from Deadlifting - Page 1
... just as much ab work as I do deadlifting/lower back work. Make sure you work your abs the same session, and you'll watch the pain and tightness melt away. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/doms_from_deadlifting

T-Nation.com | Accipiter's Log: Now With Complete Nutritional ...
... 2/23/2008 Week's Nutrition Averages 3344 Calories, 31% fat / 41% carbs / 26% protein (211 grams). Report Post, ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/accipiters_big_log

T-Nation.com | Bench Shirts: A PL Gear Guide - Page 1
... that it will provide even more carryover. The groove on the shirt is large enough that it will work for an upper abs bencher (like myself) or a belly bencher. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bench_shirts_a_powerlifting_gear_guide

TMUSCLE.com | Outlaw Strength and Conditioning
... Preferably, at the end (extended) position, your abs should be two to three inches off ... 30 RM. Sets: 2. Reps: 25. Tempo: 211. Rest: 60 seconds. Notes: These can be ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/outlaw_strength_and_conditioning

TMUSCLE.com | Short Topic: Hise Breathing Shrugs
... Hise Breathing Shrugs by the Editors. Move over abs; traps are in style this season. Oh ... to tempo back in the 1930s, but a 211* speed of movement would be a good ...
http://www.tmuscle.com/free_online_article/exercises/short_topic_hise_breathing_shrugs

TMUSCLE.com | Bowlful of Jelly - How to Deep-Six Holiday ...
... Well, just as obscuring my abs with fat has become a yearly tradition, so has ... to Neck Reps: 15-20 Sets: 3 Tempo: 211 Rest: 30 seconds. B1) Seated Leg Curls Reps ...
http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/a_bowlful_of_jelly_how_to_deepsix_holiday_fat

T-Nation.com | 2009 Goals and Battleplans - Page 1
... One arm chin by Sept. -Front lever by Sept. -315 bench, 405 squat, 500 dead -body weight snatch ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/2009_goals_and_battleplans

T-Nation.com | Sinji's Journey - Page 1
... from that. Also I haven't skipped a single workout -although I forgot to do the abs the other day, but I'm gonna do them today. I've reduced my Diet Coca Cola ...
http://tnation.tmuscle.com/free_online_forum/sports_women_training_performance_sorority/sinjis_journey

T-Nation.com | A Beginner Shouldn't Stall. - Page 1
... way you will grow, so don't be a "Oh, my abs will disappear if I have a glass of Coke" motherfucker ... Join date: May 2006 Location: New Jersey, USA Posts: 211. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/a_beginner_shouldnt_stall

T-Nation.com | Bob Cicherilo: Wisdom or MisInformation - Page ...
... stack and "warm-up" with the entire stack just to freak newBs out or show up pretty boys making lots of noise and staring at their abs doing cable bicep curls. ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/bob_cicherilo_wisdom_or_misinformation

T-Nation.com | Front Squat Carryover - Page 1
... as well as aesthetically. They can be a nice assistance exercise if your quads or abs are a weak point. Personally they never did shit for my PL squat but were ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/front_squat_carryover

TMUSCLE.com | Ian King Cheat Sheets - Part 1
... Ian has a few other categories for abs, lower back, calves, and arms, but the ones ... at least four seconds. So a tempo of 211 would work as would a tempo of 301 ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_ian_king_cheat_sheets_part_1

TMUSCLE.com | Bowlful of Jelly - How to Deep-Six Holiday ...
... Well, just as obscuring my abs with fat has become a yearly tradition, so has ... to Neck Reps: 15-20 Sets: 3 Tempo: 211 Rest: 30 seconds. B1) Seated Leg Curls Reps ...
https://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/a_bowlful_of_jelly_how_to_deepsix_holiday_fat

TMUSCLE.com | ABCDE Diet: The Next Generation
... rows to neck Reps: 15-20 Sets: 3 Tempo: 211 Rest: 30 seconds. B1) Seated leg curls Reps: 8 ... Day 1 ? Legs and abs. A1) Back squats Reps: 10 Sets: 10 Tempo: 402 ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/abcde_diet_the_next_generation

T-Nation.com | Post Figure Competition Blues - Page 1
... Join date: Sep 2007 Location: California, USA Posts: 211. ... every day after the competition, i could see my abs disappearing more and more. It really bummed me out ...
http://tnation.tmuscle.com/free_online_forum/sports_women_training_performance_sorority/post_figure_competition_blues

TMUSCLE.com | ABCDE Diet: The Next Generation
... rows to neck Reps: 15-20 Sets: 3 Tempo: 211 Rest: 30 seconds. B1) Seated leg curls Reps: 8 ... Day 1 ? Legs and abs. A1) Back squats Reps: 10 Sets: 10 Tempo: 402 ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/abcde_diet_the_next_generation

TMUSCLE.com | Big Muscles, Busy Schedules
... Average speed of movement (tempo): 211. Average rest period between sets: 5-6 ... ll perform thin tummy variations for the lower abs. A few days later on workout "B ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/big_muscles_busy_schedules