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| T-Nation.com | Flaco's V-Diet Log - Page 1 |
| ... and post pix & measurements: 7/14/09 209 lbs. 28% BF (Tanita) Waist at the ... between each set Load: Heavy (4-5 RM) <--- Here is your rep indication A Front ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/off_and_running
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| T-Nation.com | Flow's Summer Project - Page 1 |
| ... Goal: 415 -1RM Front Squat --Current: ~270 --Goal: 315 -1 RM Scale Step with Pause --Current: 209-210 --Goal: 225 FIRST FOUR WEEK CYCLE W1: Moderate Volume W2 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/flows_summer_project
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| T-Nation.com | Why Do I Get a Hardon Before I Sleep? - ... |
| ... training immediately is a waste. Take aways: 1. Begin a high-intensity (over 85% RM) session within 20 seconds of hard-on. 2. Stop the set/session within 20 ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/why_do_i_get_a_hardon_before_i_sleep_
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| T-Nation.com | Wanna Be Hot Mom's V-Diet Journey - Page 1 |
| ... training (I really enjoy it). My 1 RM for squats on the smith machine is 180 ... years old Height - 5'6 Weight â?? 209 Neck â?? 14.25 Shoulders â?? 45.25 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/wanna_be_hot_moms_vdiet_journey
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| T-Nation.com | GVT Revisited - Page 1 |
| ... I tried GVT for the first time when I was in college. I went from 193 to 209 in 6 weeks. My training partner at the time made gains but not to the same extent ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/gvt_revisited_1
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