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| T-Nation.com | Your First Lifting Injury...When and How? - ... |
| ... I was cutting down in order to see my abs again and offer something to the AAS gods. I got down to 208 but throughout this process I was completely depleted ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/your_first_lifting_injury_when_and_how
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| T-Nation.com | Hardcoreraymond's V-Diet Blog - Page 1 |
| ... side planks though, what a burn for my abs! For my NEPA, I took a walk around Wal ... I lost 8 lbs altogether(from 220 to 208-212), which is a nice feeling. I feel ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/hardcoreraymonds_vdiet_blog
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| T-Nation.com | Blood Worked Sucks - Page 1 |
| ... 101 less than 150 normal Chol 208 borderline high 200-239 HDL 40 less ... Chest, Quads, Triceps Tues - Back, Bi, Abs Thur - Shoulders, Hams, Triceps Fri - Back, Bi ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/blood_worked_sucks
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| T-Nation.com | Finished Bulking, What's Next? - Page 1 |
| ... at 208 with a gut, you can't cut to 200 and ... you wasted half a decade being more concerned about abs than whether you actually gained any muscle? Just something ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/finished_bulking_whats_next
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| T-Nation.com | One Inch Punch??? - Page 1 |
| ... funny as shit! im a wing chun instructor, and my abs are pretty flabby (i love beer what can i say!) guess im not doing it right, wing chun that is! and that ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/one_inch_punch
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| T-Nation.com | How Big Can You Get Naturally? - Page 1 |
| ... some abs and some veins and immediately think that they are 10%! A TRUE 8% is VERY close to a bodybuilding competition shape. On the picture attached I am 208 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/how_big_can_you_get_naturally
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| T-Nation.com | Training Madness - Page 1 |
| ... a week, on Saturday mornings post-deuce. On 6.20.09 I was 208. Report Post, ... 6.23 AM: Abs X150 30mins cardiac development @ 130ish HOUR PM: Clean Complex 40kgX1 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/training_madness
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| T-Nation.com | Time to Cut - Page 1 |
| ... am tired of being the tall skinny guy with abs... so what should I do then? I ... bodyfat? You started at 171 now are 208, if your bodyfat estimates were right you ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/time_to_cut_1
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| T-Nation.com | Routine Check - Page 1 |
| ... Thurday cardio Friday lower body and shoulders saturdays abs sundays basketball What do you guys think?? This is is ... and gain strength (5'9'' or 10 and 208 lbs). ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/routine_check_4
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| T-Nation.com | Beginners |
| ... Haavik, mccl8262, 8 315. How to Lose Body Fat to Show Abs curt272, chimera182, 54 2304. ... 5 223. Unilateral Chest Press for Home Gym... acantare, postholedigger, 6 208. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner?s=pager&pageNo=7
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| T-Nation.com | V-Diet Starts 3/30/09 - Page 1 |
| ... pictures and measurements posted tomorrow. I currently weigh 208 and I am guessing that I am ... diet...I hope i can see my abs by the time the transition faze is ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_starts_33009
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| T-Nation.com | First Cycle Plan- What Do You Think? - Page ... |
| ... 40% carb. 40%protien 20%fat non train: (abs and cardio-light) 4200 calories 35-40% carb. 40 ... and went from 215 15-17% to 208 6%. was kind of unconventional how a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_cycle_plan_let_me_know_what_you_think
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| T-Nation.com | Bust'n Ass - Page 1 |
| ... some mass back on me (6'1" at 208 down from 222) and getting my groove back ... 185 Light Band pull throughs- 2x15 Light Band Abs- 4x20 This was all very easy. Didn ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bustn_ass
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| T-Nation.com | Evaluate One Year's Progress - Page 1 |
| ... 6'4" tall / 7" wrists, 9.25" ankles ~208 lbs, 23 years young 10-11% bodyfat ... my delts. M. Press, Shoulder Press, what? Abs: I've only done sparse training of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/evaluate_1_year_progress_help_me_plan_for_another
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| T-Nation.com | BT's Journey to 185 at Sub 10% - Page 1 |
| ... night taqueria have taken their toll. My abs took a beating like "Sugar" Rashad Evans ... I know is I'm sitting at 208 pounds and according to my bodyfat reading ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bts_journey_to_185_at_sub_10
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| T-Nation.com | 28 Day Results - HOLY SH*T - (FEMALE) - ... |
| ... 15 - 13 - 2mm LOST Subscap: 12 - 10 - 2mm LOST MidAx: 12 - 7.5 - 4.5mm LOST Abs: 22 - 14.5 - 7.5mm LOST S-Illiac: 9.5 - 6.0 - 3.5mm LOST Thigh: 28 - 25.5 - 2.5 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/28_day_results_holy_sht_female
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| T-Nation.com | How Does One Get Very Lean? - Page 1 |
| ... now I'm battling it. From a high of 208, down to 179 right now, granted I know I ... bigger now and well not so lean..but abs are still visible...I just want it to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/how_does_one_get_very_lean
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| T-Nation.com | Get a Life (Off Topic) |
| ... Why Are Visible Abs So Important? Who_Cares, Kyosho, 34 1042. Weird But ... Shooting On Fort Hood Big_Boss, Dustin, 208 5828. Joke of the Day pushharder, pushharder, 23 ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life?s=pager&pageNo=5
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| T-Nation.com | Beginners |
| ... With My Squat? projectpatrsd, Arymo, 5 208. Tempo Explanation, Please? JuicyLucy, JuicyLucy, 2 58. ... 2 151. Hypertrophy Training for the Abs sexy_animal, young n, 12 1231. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner?s=pager&pageNo=2
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| TMUSCLE.com | Basic Training for Beginners - Part 3 |
| ... this, I’m sitting at a fairly lean 208. Now, where was that genetic ceiling again ... Most of the time, she has visible abs. Not fitness model abs, but pretty good ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/dawg_school
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| T-Nation.com | Sean's Diet Log - Page 1 |
| ... actually started the diet Monday the 6th: weight 208 height 6'2" bf%-18-20???? l arm ... discipline will be the return of my abs:-) Of course then I'll be freaking ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/seans_diet_log
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| T-Nation.com | How Many Days Do You Lift? - Page 1 |
| ... 10 to 12 days, depending on how I feel. One muscle group per workout , but I do abs every other day, and throw in a little extra bicep work when I'm up for it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/how_many_days_u_lift
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| T-Nation - Authors |
| ... how to lose fat and discover your abs. What's missing? Simple: Info on how to stay ... minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body ... |
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http://www.tmuscle.com/ALSAuthor.do?p=Chris%20Shugart&s=pager&pageNo=5
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| T-Nation.com | I'm Unbalanced - Training Layoff - Page 1 |
| ... or the nervous system is avoiding tensing the abs to transmit tension into the low back ... come back. Also, I'm down to like 208, 210 lbs. I hope it's not muscle ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/im_unbalanced_training_layoff
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| T-Nation.com | Eric's Journal - Page 1 |
| ... 4/12/09: Height: 6 feet even Weight: 208 pounds Body fat: Roughly 12% Waist: 37 in ... x failure, 10lb x failure, BW x failure Abs - Crunch x 20 x 2 supersetted w ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/eric_gets_nasty_lean
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| T-Nation.com | Boxing Help - Page 1 |
| ... LEE HANEY remember when he weight trained Holyfield to go from 175 lbs up to 208 lbs...he clearly stated... ' I had nothing to do with his punching power..but ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/boxing_help
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| T-Nation.com | Sustanon 250 EOD - Page 1 |
| ... Rooster1980 wrote: First cycle 6'4" 200 lbs roughly 10 % BF Training for 8 years hard gainer! Wk ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/sustanon_250_eod
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| T-Nation.com | The Cleanse - Page 1 |
| Testosterone Nation ... HOME T-NATION FORUMS TMUSCLE STORE ... x2 | Bitch Stole My Pop-Tarts, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/the_cleanse
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| T-Nation.com | Diet Questions - Page 1 |
| ... that I'd go on a fast (Being married, I'm not that worried about my abs showing, but I do care about strength.) My question is how do I minimize muscle loss ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/diet_questions_8
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| T-Nation - Authors |
| ... how to lose fat and discover your abs. What's missing? Simple: Info on how to stay ... minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body ... |
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https://www.tmuscle.com/ALSAuthor.do?p=Chris%20Shugart&s=pager&pageNo=5
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| TMUSCLE.com | Basic Training for Beginners - Part 3 |
| ... this, I’m sitting at a fairly lean 208. Now, where was that genetic ceiling again ... Most of the time, she has visible abs. Not fitness model abs, but pretty good ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance/dawg_school
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