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| T-Nation.com | 20 Rep Breathing Squat. 20 Rep Breathing Deads ... |
| ... this kind of deadlifting in strongman: 1 minute deadlift for reps. The best way to go is not to go to ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/20_rep_breathing_squat_2o_rep_breathing_deads
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| T-Nation.com | Lower Body Training - Page 1 |
| ... to run this by you: Monday: 2X20 squats 3X walking lunges [no point aiming for reps when I dont know how I'll feel after the squats!] 3X8 RDL's Wednesday: 3X8 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lower_body_training
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| T-Nation.com | KickstartMyHeart's I,Bodybuilder Training Log - ... |
| ... Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 160 160 160 fail Push Press REPS 1 3 1 3 1 3 Max Rep. ... Tuesday: Weight: 206 Lentils give huge bloat. Great. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kickstartmyhearts_ibodybuilder_training_log/last?end=true-hg.hydra
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| T-Nation.com | Ross Enamait's Sandbag Workouts - Page 1 |
| ... purposes is great, but you could definitely bring the reps to a set amount for each exercise and still ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/ross_enamaits_sandbag_workouts
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| T-Nation.com | New, Putting Weight on These Bones - Page 1 |
| ... you on the right track. Though, 6'1" and 206 isn't exactly tiny. It's a solid place to ... in one set, t bar rows 160 7 reps, bent over dumb bell rows no bench 90s ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/new_to_tnation_16
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| TMUSCLE.com | Reps You've Never Tried |
| ... following: Set One: 5 x 200. Set Two: 4 x 206. ... Once you can complete the prescribed sets and reps, you add resistance to your starting weight and recalculate the ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/reps_youve_never_tried
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| T-Nation.com | Stripped Down Hypertrophy - Page 1 |
| ... workout. 2) For load purposes, are we trying to load what we can only lift for 10 reps on the 4x10, and 5x5? Or do we use the same load for both 4x10 and 5x5 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/stripped_down_hypertrophy_1
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| T-Nation.com | Squats and Deads in the Same Session! - Page ... |
| ... go with what I now know is my 6RM for squat, 295lb and go for the 25 reps (using 5x5). Now with 3x10 or 3x5 I could easily go and deadlift a weight suitable to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/well_i_finally_found_out_about_squats_and_deads_in_the_same_session
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| T-Nation.com | Are 5x6 Heavy Deadlifts a Bad Idea? - Page ... |
| ... t really have to worry about any horrible form break down till I was getting a few reps with 3 plates. Pfff. My form has been shit from the outset. I've been ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/is_5x6_heavy_deadlifts_a_bad_idea_
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| T-Nation.com | Cheap Wrist Tool - Page 1 |
| ... It varies sometimes, but usually involves 3 or 4 sets of anywhere from 6 to 10 reps. Once in a while, I'll throw in some barbell wrist curls for the hell of it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cheap_wrist_tool
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| T-Nation.com | Biceps Seriously Lagging - Page 1 |
| ... do them: squeeze traps together to isolate the bicep, standing position, ez bar 6-8 reps pronated grip rest 10 secs rep as many as you can, supinated grip rest ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/biceps_seriously_lagging
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| T-Nation.com | 8 Weeks Out... - Page 1 |
| ... dead? Wow, thanks man I work hard... 6'1" 206 lbs morning after pee Caliper: Ab: 6mm Oblique: 4mm ... to full lockout: 150 lb DB's X 6 reps OK i think thats it... ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/8_weeks_out_1
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| T-Nation.com | 5' Standard Bar Weight Capacity? - Page 1 |
| ... the internet. My mate who used to lift said he did 300lbs deadlifts for loads of reps all the time and his bar was fine. Until I get some more money together ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/5_standard_bar_weight_capacity
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| T-Nation.com | Legacyfighter's I,Bodybuilder Training Log - ... |
| ... Activation Cluster A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 165 195 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/legacyfighters_ibodybuilder_training_log
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| T-Nation.com | JJackKrash's Training/Ski Log - Page 1 |
| ... and hip mobility, but I think most reps were parallel or very close. Need to video to analyze depth. Report Post, ... Ski Log Lucky Lake Boat: 206 3:30 pm , Air Temp ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/jjackkrashs_trainingski_log
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| T-Nation.com | Robert Burneika is a BEAST - Page 1 |
| ... Incline bench vid recently too...its 495 for reps, not just a max. Fucker just reps 495 incline benches...and I almost laughed out loud when I saw him 1 arm ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/robert_burneika_is_a_beast
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| T-Nation.com | How Common are Pec Tears? - Page 1 |
| ... all I got lol It's funny you mention that about reps. My first pec tear happened on the last rep of a ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_common_are_pec_tears
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| T-Nation.com | Quads Lagging - Page 1 |
| ... as much for the quads. As far as rep ranges. Going higher is probably a good idea. Or try the DC approach, a heavy set of 6-8 reps followed by a widowmaker. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/quads_lagging
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| T-Nation.com | Arnold Strongman Classic - Page 1 |
| ... kg (432 pounds), and finally to 206 kg (454 pounds). Men who reach the top weight will be asked to do as many floor-to-overhead reps as they can in 90 seconds ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/arnold_strongman_classic
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| T-Nation.com | PR's and Feeling Like Crap - Page 1 |
| ... feel like crap, so I amp the weight up. I then get my 1rm for a good few reps, by the end of the workout I feel great - not cause of a PR cause numbers dont ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/prs_and_feeling_like_crap
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| T-Nation.com | Weight Issues - Page 1 |
| ... have watched my morning weight slowly crawl from 206 to 200. It is my goal to hit ... steadily climbing, but I did miss a few reps on lockouts the day after I did ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/weight_issues
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| T-Nation.com | Squats are Larger than Life. - Page 1 |
| ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... did those squats at the END of a brutal workout which included power cleans of around 350lbs for reps? ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/squats_are_larger_than_life
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| T-Nation.com | Kettlebell Cleans: What's the Point? - Page 1 |
| ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... went through the roof after doing them for high reps for a coupla months. With that being said putting ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/kettlebell_cleanswhats_the_point_really_
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| T-Nation.com | Basic First Program - Page 1 |
| ... 90KG [not fantastic form but I feel it in the right places] Bench 60KG for 5 reps Front Squat 45KG for 2x15 Waiting to buy a squat rack at the moment! Then ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/basic_first_program
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| T-Nation.com | Ben White vs. Jonny Jackson Results - Page 1 |
| ... 633. JJ total- 1,338 Ben total-1,206 pounds. Not sure on anything else, if anyone has ... Plenty of guys here pull 500 for reps... For someone of his size that is ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/ben_white_vs_jonny_jackson_results
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| T-Nation.com | Help With Upcoming Meet Diet/Prep - Page 1 |
| ... ketosis is killing me. I'm getting 1-3 reps above the prescribed weights for 5/3/1 ... 677 at 179, drug free). He dieted down from 206 to 181 for that meet, in 5 or ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/help_with_upcoming_meet_dietprep
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| T-Nation.com | Baking A New Cake - Page 1 |
| ... The entire program is structured around a 4 days/week scheme. The sets, reps and loading change each week, and some of the accessory lifts change every two ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/first_pl_meet_cakewalks_prep
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| T-Nation.com | 2010 Goals - Page 1 |
| ... I plan on going on 5/3/1 using perfect reps. Bulk without a limit eating around 4500-5000cals on as close to 30/30/30 as possible with a bit of wiggle room ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/2010_goals
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| T-Nation.com | LIfting for Thickness vs. Width - Page 1 |
| ... to refer to it as "density" instead. Density is built using heavy weights, low reps, lots of intensity, as opposed to working on the "pump" aspect of lifting. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lifting_for_thickness_vs_lifting_for_width
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| T-Nation.com | Pull-Ups/Chin-Ups Question - Page 1 |
| ... for every additional rep) So a 200 pounder who ads 6 pounds up to 206 would drop to 9 reps if they didn't get any stonger (in general). How much stronger would ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/pullupschinups_question
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| T-Nation.com | Deck of Cards Energy Systems Work - Page 1 |
| ... clean the bar up and press it out for reps) Diamonds - Front Squats B-Day Clubs - Renegade Rows Spades ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/deck_of_cards_energy_systems_work
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| T-Nation.com | B - L - A - B - Page 1 |
| ... w/ jump rest 60s x5 C/F/P/cals 208/101/206/1939. Report Post, ... So tomorrow calls for "1. Chin-ups (total reps) = Chin-up max + 50%" That'll be 9 pullups total ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/built_like_a_badass
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| T-Nation.com | Bobsled - Because White Guys Can't Run on ... |
| ... a nap. Weight is still a bit down, 206 this morning. Warm Up: Some BW movements ... t be able to snatch for high reps every session. At least not initially. Next ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bobsled_because_white_guys_cant_run_on_the_track/last?end=true-hg.hydra
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| T-Nation.com | Squats and Deadlifts - Page 1 |
| ... the head pullups till failure Wednesday- deadlift 5x5 weighted pullups 25,35,45 as many reps as i can barbell rows 5x5 seated cable rows 3x12 lat pulldown for ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/squats_and_deadlifts_4
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| T-Nation.com | Should I Bulk or Cut? - Page 1 |
| ... reps with 255lb on the bench but Im going to keep bulking until Im back to 6 reps with 315lb on the bench at least (which is where I was for several years). So ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/should_i_bulk_or_cut
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| T-Nation.com | Bobsled - Because White Guys Can't Run on ... |
| ... a nap. Weight is still a bit down, 206 this morning. Warm Up: Some BW movements ... t be able to snatch for high reps every session. At least not initially. Next ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bobsled_because_white_guys_cant_run_on_the_track
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| T-Nation.com | Ridiculous Benching - Page 1 |
| ... Didnt know ... Report Post, ... leaftye wrote: He's kinda strong. My grandmother benches 650 for reps. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/ridiculous_benching
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| T-Nation.com | Cfeigenbutz's I,Bodybuilder Training Log - Page ... |
| ... Activation Cluster A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 115 125 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/cfeigenbutzs_ibodybuilder_training_log
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| T-Nation.com | Starting V-Diet Tomorrow 3/16/09 - Page 1 |
| ... I didn't push it. Here are my sorry workout numbers: Front squat @ 165lbs 5,5,5,5 reps (need to go up about 25 pounds but its been a while) Lat Pull downs at ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/starting_vdiet_tomorrow_31609
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| T-Nation.com | Deadlift: Yes or No? - Page 1 |
| ... Deadlift 400lbs for reps then worry about specializing certain parts of it. Deadlifting is a very good way to build overall body strength as a beginner. After 5 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/deadlift_yes_or_no
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| T-Nation.com | Why All the Hate on Crossfit? - Page 1 |
| ... workouts. its based on throwing together obscene amount of reps on a daily basis. oh wait i got a ... Join date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_conditioning/why_all_the_hate_on_crossfit
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| T-Nation.com | Uneven Foot Angle During Squat & DL - Page ... |
| ... Excellent form is assumed and all focus should be on perfecting it. Do more sets and fewer reps if need be at first, you will progress quicker. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/uneven_foot_angle_during_squat_and_dl
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| T-Nation.com | Arm Growth with Carb Cycling - Page 1 |
| ... push press 3x5 B) Tricep extensions or Skull crushers 2-3 x AMRAP ***As many reps as possible with a weight that allows about 12-20. Wednesday: A1) Squat 3x5 A2 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/arm_growth_with_carb_cycling
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| T-Nation.com | 18 Load's Recovery and Beyond Log - Page 1 |
| ... Height: 6'1" or 6'2" Weight: 203-206 as of 3/16/09 Bodyfat: Something above ... it's probably not over 9.5%. Bench Press: 11 reps of 225 (300 lbs) (3/2/09) Incline ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/18_loads_recovery_and_beyond_log_
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| T-Nation.com | I Can't Zercher, Looking For Advice - Page 1 |
| ... pain in the forearms, as well as the bar rolling out at the higher reps. The solution for me was: 1.) Brought my hands literally together when gripping the bar ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/i_cant_zercher_looking_for_advice
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| T-Nation.com | Losing Strength on a Cut, Advice Needed - ... |
| ... would during a bulk then do your high reps stuff.This way youre still recruiting HMU and ... bad. You're not eating enough. I'm 206 lbs and cutting right now, and I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/loosing_strenght_on_a_cut_advice_needed
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| T-Nation.com | Training for Strongman - Page 1 |
| ... body-event focus tire flip yoke stone work for reps and technique, not great at stones, short arms medley ... date: Dec 2008 Location: New Jersey, USA Posts: 206. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/training_for_strongman_1
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| T-Nation.com | Looking Soft... - Page 1 |
| ... Report Post, ... guys ... Post, ... if he eats copious amounts of bcaa, muscle loss will be minimal. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/looking_soft
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| T-Nation.com | What Was YOUR Moment? - Page 1 |
| ... I finished pyramiding flat bench, doing it the right way (worked up to 315 for 3 reps) and when I got up, I realized that girls were openly staring at me. Its ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_was_your_moment
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| T-Nation.com | Really Don't Know What is Wrong with Me.... ... |
| ... been able to get myself up for a workout, and continue to pound out more reps/weight each week. I have also had recurrence of adolescent acne and I have an ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/really_dont_know_what_is_wrong_with_me
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