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| T-Nation.com | I <3 WESTSIDE - Page 1 |
| ... 205) 3x2, (225) 4x2 2) Rack good-morning (205) 2x5RM *Belly button height 3a)Band leg curl (mini) 4x20 *single leg 3b)Abs 4x20 4) More abs 50 reps -The speed ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/i_3_westside
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| T-Nation.com | Abs and Flat Stomach, and Posture. - Page 1 |
| Testosterone Nation ... HOME T ... Bodybuilding Training, Abs and Flat Stomach, and Posture. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/abs_and_flat_stomach_and_posture
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| T-Nation.com | Going From a Full Body to a Split - Page 1 |
| ... Tues - Legs/abs Thu - Chest/arms Fr - Back/abs What you and Sharpe mentioned make me ... I am a beginner still, though I weight 205, stand 6'3" at maybe 15% body ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/going_from_a_full_body_routine_to_a_split
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| T-Nation.com | 6'1'' 215lbs - Page 1 |
| ... The1andOnly wrote: Im 5"8 205 pounds and I don't look as solid but I ... to 10% bodyfat levels - where you can see your abs more clearly - and then you'll be in a ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/61_215lbs
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| T-Nation.com | No Excuses...The Transcension - Page 1 |
| ... Db alt Curl - 45x5 each arm Squat Training Squat - 205 for doubles DB Step up - 60x10 each leg Abs - weighted sit ups continuous set - Changing this to hanging ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/no_excusesthe_transcension
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| T-Nation.com | Bone's Tired of Medium - BBB Journal - Page ... |
| ... EZ Skulls - Weight each side 25/15 27.5/13 27.5/13 Squat* 205/14 205/13 205/12 Abs *Working on my form and depth really makes all the change in the world. My ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bones_tired_of_medium_bbb_journal
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| T-Nation.com | Mad Horse Record Keeping - Page 1 |
| ... Not Day 1, but beginning of log, Chest & Abs Warm up- Bench Press 155 x 10 205 x 5 225 x 2 245 x 1 (f) 245 x 1 (f) 225 x 1 205 x 5 185 x 6 175 x 7 Sit ups to ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/mad_horse_record_keeping
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| T-Nation.com | Nator's Last Road to Nationals - Page 1 |
| ... 3/245 Standing abs 2/10/100 Tuesday 9/14 Pull ups 1/5 1/4 Deadlift 5/135 5/225 3/315 3/405 1/500 1/550 1/575 1/585 lat Pull downs 1/10/175 2/10/205 Push press 5 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/nators_last_road_to_nationals_
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| T-Nation.com | PH/DS Cycle - Page 1 |
| ... 6'2 Weight: 205 BF: Around 10% Training: 4 Years - Consistently 5-6 days/week Split: Day 1 - Chest/Delts/Traps Day 2 - Legs/Back Day 3 - Arms/Abs Day 4 - Off ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/phds_cycle_1
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| T-Nation.com | 225 Power Clean at 17 - Page 1 |
| ... I can run a 40 in 5.6 at a bulk of 205...I could do the splits and a back flip. maybe that why ... up and show some pics you pussy. I also have abs but very faded. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/225_power_clean_at_17
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| T-Nation.com | My Training Log - Page 1 |
| ... curl - 45 plate Smith close grip bench - 205 DB rolling extension - 30s. ... Split Squat - 50s Pullthroughs - 150 Standing calves - 200 Abs - as many sets to 30 as ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_training_log_16
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| T-Nation.com | 25 Years Old from Scotland - Page 1 |
| ... have done was just over 270lbs, wasnt the leanest though but mega stacked, dieted down to 205-206 lbs on stage. Hoping to see some greta gains in the next few ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/25_years_old_from_scotland_rate_me_please
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| T-Nation.com | Journey From 400 Lbs. - Page 1 |
| ... 1st: Bodyweight: 380-----325 Deadlift: 205-----275 Bench press: 135-----180 ... REALLY feel it stressing my abs and low back. My ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/journey_from_400lbs
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| T-Nation.com | Pinching a New Log - Page 1 |
| ... 30 2x8 40 4x5 Calf raise 400 2x10 Misc abs later in the night. I skipped front squat ... reps than last week, it was good. Bench 205 4x5 205 1x4 Bent row 185 5x5 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pinching_a_new_log
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| TESTOSTERONE NATION |
| ... I've never been ripped enough to see my abs pop out. I came close in 2003 before my ... bf and that was a 9 month struggle from 205 at 20%bf. Most people think I'm ... |
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http://www.tmuscle.com/readPhysClin.do?id=1852678
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| T-Nation.com | Get Jacked - Page 2 |
| ... Mornings 135 x 8 185 x 6 205 x 4 225 x 2 245 x 2 275 x 2 Pinwheels 55 x 8 60 x 6 65 x 4 70 x 2 75 x 2 80 x 1 85 x 1 Abs Crunches x 3 superset standing weighted ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/get_jacked?pageNo=1
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| T-Nation.com | Get Jacked - Page 1 |
| ... set Bent over row 135 x 12 185 x 12 205 x 10 225 x 10 245 x 8 255 x ... am just a lot of mass. I mean I have abs, but they are currently covered by some fat due to ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/get_jacked
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| T-Nation.com | Any Former Beer Belly Lifters? - Page 1 |
| ... have excess fat but I can still see abs underneath their stomach fat. My belly is just ... in the 180's and I "bulked" up to 205 before I figured out it was to fast ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/any_former_beer_belly_lifters_
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| T-Nation.com | Road to Elite Status - Page 1 |
| ... DE Box Squat 205; 8 sets of 3 reps Standing OH Press 95 ... rear delt flyes again and lateral raises. Last was abs and core. Nothing special today except the fact ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/road_to_elite_status
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| T-Nation.com | Whup's 5-3-1 - Page 1 |
| ... dmbl curl (25) 3x10 Abs Stretch I didn't feel like hitting hamstrings or hill sprints. I do feel like BBQing though. Body weight was 205 after training. I have ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/whups_531_
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| TESTOSTERONE NATION |
| ... I've never been ripped enough to see my abs pop out. I came close in 2003 before my ... bf and that was a 9 month struggle from 205 at 20%bf. Most people think I'm ... |
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http://www.tmuscle.com/readPhysClin.do?id=1852678&pageNo=0
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| T-Nation.com | New to Working Out - Page 1 |
| ... good work. Deadlift:405 Squat: 245 Bench: Repping 205-225 (which I am proud of.. when i ... 25 Deadlift/Hamstring dominant/Secondary Calf & Abs 1) Deadlift 5/3/1 2 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/new_to_working_out_1
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| T-Nation.com | Cool Routines for Building Muscle, Burning Fat ... |
| ... i throw 10 free minutes of arms or abs, otherwise its just the 20minutes of compound ... squat/dl 10rm of 185/235/315 to 205/265/335. Though its not exactly what ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/cool_routines_for_building_muscle_burning_fat_1
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| T-Nation.com | How to Diet When on Test cyp - Page 1 |
| ... and reps but only do ten exercises wed- legs abs and back same sets and reps but do ... who cycles is always like 185 lbs to 205. I am already at 245. I was just ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/test_cyp_6
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| T-Nation.com | Bobsled - Because White Guys Can't Run on ... |
| ... 25 lbs, 120 sec. rest Abs Cool Down: Nothing Notes: Well, today's session went well. 275 lbs still feels far too heavy on my back, but 205 felt like a feather ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bobsled_because_white_guys_cant_run_on_the_track
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| T-Nation.com | Journey From 400 Lbs. - Page 1 |
| ... 1st: Bodyweight: 380-----325 Deadlift: 205-----275 Bench press: 135-----180 ... REALLY feel it stressing my abs and low back. My ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/journey_from_400lbs?pageNo=0
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| T-Nation.com | Astar's Powerlifting Log - Page 1 |
| ... w/ belt BENCH 1x5 @ 145 1x4 @ 170 2x3 @ 205 2x3 @ 225 (forgot these were suppose to ... pwr. cleaned) 3x5 @ 115 3x5 @ 125 ABS hanging leg raises 1x5 cable pulldown ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/astars_powerlifting_log
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| T-Nation.com | Doug's Long Yet Distinguished Log - Page 1 |
| ... 25sx6, 30sx6 Funny, I felt these more in my abs than my legs. I guess that just means I ... 185 set felt heavy as hell. On the 205 set I just decided to grip it and ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_big_steamy_log_of_a_log
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| T-Nation.com | Alex's Log - Page 1 |
| ... with wide stance Work set 4 : 1x2 @ 205 < Tried regular stance here, much easier coming ... catching myself leaning forward, i think abs are weak Work set 6 : 1x1 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alexs_log
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| T-Nation.com | TDub's Log - Page 1 |
| ... Wednesday: Legs and Abs -Front Squats Set1: 135 x12 Set2: 185 x9 Set3 ... Bench Set1: 135 x10 Set2: 185 x6 Set3: 205 x5 -Dumbbell Press Set1: 70's x8 Set2: 70's x7 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tdubs_log
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| T-Nation.com | Lcchsathlete's No Nonsense Log - Page 1 |
| ... St. leg DL: 1x5 135 2x5 185 1x5 205 <--- can go up here significantly Pullups: 1x5 wide ... 25lbs to chest) 3 sets of 8 Abs: 2 sets of weighted situps 2 sets of ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lcchsathletes_log
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| T-Nation.com | PB Andy's Training Log - Page 1 |
| ... 80% (205), 1x10-or-11 @ 85% (215) 3. RDLs -> 5x10 - 95, 115, 135, 165, 185 4. DB Short Stride Lunges -> 5x10 - 10s, 15s, 20s, 25s, 25s 5. Kneeling weighted Abs ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pb_andys_training_log
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| T-Nation.com | Conjugate Training - Page 2 |
| ... x 2 trips 50 yards forward and 50 yards backwards Spud abs 120 4 x 10. ... 235 2 x 10 Overhead lockouts 135 x 5 185 x 5 205 x 5 Rolling DB extensions 55 x 8 45 3 x ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/conjugate_training/last?end=true-he.hydra
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| T-Nation.com | 3 Months of Progress: Opinions? - Page 1 |
| ... max on bench went from 205 to 245. Workout Day 1: shoulder, triceps Day 2: Back, Biceps Day 3: Chest Rest Day, Repeat Stretching every day, abs 3 times a weak ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/3_months_of_progress_opinions
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| T-Nation.com | The Worst Bench (of All Time) - Page 1 |
| ... 3 x 275 (working sets) 5 x 5 x 205 with a three second pause at the bottom of ... You often won't need it. Unless its abs. I'm not including abs in these exercises ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/the_worst_bench_of_all_time
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| T-Nation.com | Trav's Power & Mass Log - Page 1 |
| ... and sets are 3 or more. i train calves and abs every other training session. i also rotate in speed ... Bar x 10 135 x 6 185 x 3 205 x 1 205 x 3 x 3 Low Incline db ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/travs_powermass_log
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| T-Nation.com | Super Size Me - Page 1 |
| ... a 12 week program, then at 2 pounds a week you will end up at 205 in September. No abs for you this summer! Have you thought about doing a bulk until the end ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/super_size_me
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| T-Nation.com | My 5/3/1 Log - Page 1 |
| ... down 3x8 165 190 215 180 205 230 190 215 240 100 130 150 sumo deadlift (singles) 405 (3-6) smith machine split squat 3x8 abs (mod. Swiss ball, roll outs) 104 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_531_log
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| T-Nation.com | Climbing Back Up to the Basics - Page 1 |
| ... Day 4: AM Abs; Single Leg Hanging Leg Raises Set 1: 12 x 10 Set 2: 10 x 15 Set 3: 10 x 15 Set 4: 10 x 20 Set 5: 10 x 25 Set 6: 10 x 15 Set 7: 8 x 25. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/climbing_back_up_to_the_basics
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| T-Nation.com | Jax Un's Log - Page 1 |
| ... leg quad extensions 50x8x8 5 sets weighted abs next leg day(sunday) i obviously need to ... was. I couldn't get comfortable with 205 or 195. Which is why i jumped ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jax_uns_log
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| T-Nation.com | Blackaggar's Training Log! - Page 1 |
| ... x 205 x 8 - 1 x 30 x 8 1 x 205 x 8 - 1 x 30 x 8 1 x 225 x ... 10 90 x 10* *+45 second negative on last set For Abs I will do them later at home because the ab area ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/blackaggars_training_logd
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| T-Nation.com | Do I Have Enough Mass to Cut? - Page 1 |
| ... once in my life had anything close to abs, and I'm thinking if I do a nice ... to see what I could look like being 205 lean rather than pudgy. Would you be agaisnt ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/do_i_have_enough_mass_to_cut_1
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| T-Nation.com | Youngun's I,Bodybuilder Training Log - Page 1 |
| ... For workout just above: added some pull-ups and abs (bowing cable crunch). This program is not very ... 5 6 7 8 9 10 WEIGHT 145 185 205 225 245 265 205 REPS 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/younguns_ibodybuilder_training_log
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| T-Nation.com | The Most Interesting Man in the World - Page ... |
| ... 2x5 - 135 1x5 - 155 1x3 - 185 1x2 - 205 1x5 - 225 Wednesday - work on form Press ... appears between delts and upper arm. Abs are still not visible. Approx. bodyfat ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_getting_into_her_pants_experiment
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| T-Nation.com | Bob's Training Log - Page 1 |
| ... my second thread.. Stats : im 24, 5,9ft 205 pounds , training couple of years. My ... machine 3x20 Total set : shoulders 11 , abs 6 about 30 minutes intens workout ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bobs_training_log
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| T-Nation.com | Bust'n Ass - Page 1 |
| ... 75 Deads- 5x315 5x345 11x365 PowerClean- 3x3 @ 205 (EASY! Kind of pumped for never doing them) Band Pullthroughs- 3x15 Band Abs- 3x25 Bench- 5x205 5x225 11x245 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bustn_ass
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| T-Nation.com | Evaluate One Year's Progress - Page 1 |
| ... have not tried for a max) More than 205 though. Deadlift max: I do 225x8 for 3 ... my delts. M. Press, Shoulder Press, what? Abs: I've only done sparse training of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/evaluate_1_year_progress_help_me_plan_for_another
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| T-Nation.com | A Wannabe Athlete's Explosive Training Log - ... |
| ... out of shape!) Leg Curl: 4x6 115 Abs: 3x45sec 22.5 5-12-09 (Upper Body ... 5-13-09 (Dynamic Lower Body) Box Squat: 10x2 205 (practically leaving the ground on these ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_wannabe_athletes_explosive_training_log
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| T-Nation.com | Strongest Guy on My Block - Page 1 |
| ... lifts go up from: Monday Military: 185 to 205 Tuesday Dead: 315 to 365 Thursday Bench ... work on certain weak points. #1 being Abs. I hate ab work always have. But ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/strongest_guy_on_my_block
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| T-Nation.com | BluePfaltz's Training Log - Page 1 |
| ... t taste bad, just not my idea of anabolic. Chest, Triceps and Abs Bench Press - 3 sets of 8. 185, 205, 225lbs. Incline Dumbbell Press - 3 sets of 10. 70, 75 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bluepfaltzs_training_log
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