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| T-Nation.com | Awesome Abs! - Page 1 |
| ... This would be my only motivation for doing this... "Dinant's new abs have landed him a spot on the New York City Lesbian, Gay, Bisexual and Transgender Pride ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/awesome_abs_2
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| T-Nation.com | Another Ab Thread-Train Abs Every Day? - Page ... |
| ... its best to work the abs FIRST to really pre-exhaust the muscle and to build hyyoooge mass, and then do something like front squats after that to really tone ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/another_ab_thread
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| T-Nation.com | Hard Gainer Looking for Muscle - Page 1 |
| ... muscle. Report Post, ... i want dem chiseled 8 pack abs toooooooo, so ppl can think im ripped. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/diet_question_11
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| T-Nation.com | Latest Jelena Abbou Figure Athlete Pic - Page ... |
| ... and so cute. What a great ass and abs! SO!? What's wrong with being tall? Tall girls ... Hi Jelena, You're inspiring - I was 204 lbs, and am a much happier person ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/latest_jelena_abbou_figure_athlete_pic
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| T-Nation.com | Starting 4 Day Bodypart Split - Page 1 |
| ... 135x5 My Friend: Height:5,7 Weight:204 Bodyfat:16% Bench:135x5 Squat:185x5 ... 5x5 Stiff-leg Deadlift 4x8 Calves 3x12 Abs 3x12 Thursday: Upper Incline Bench 5x5 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/starting_4_day_bodypart_split
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| T-Nation.com | 210lbs Dumbbells for 9 Reps - Page 1 |
| ... Bodyfat % is too high, not impressive at all. If he was 165ish with abs and did 210lb for reps with good form i would actually call it decent. I know a guy at ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/i_dont_know_if_this_has_been_posted_yet_butholy_shit
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| TMUSCLE.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/optimized_volume_training
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| T-Nation.com | The Get Shredded Diet - Page 1 |
| ... You know we are living in the End Times when you can see Dave Tate's abs... Report Post, ... Good One ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_get_shredded_diet_1
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| TMUSCLE.com | Beast Evolves |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... Phase 2: Finally, Abs! After I realized I was now going downward ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_beast_evolves
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| TMUSCLE.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding/optimized_volume_training
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| T-Nation.com | What Women Want: A Mini-Article - Page 1 |
| ... message to take home here is that women does necessarily just want dudes with abs and arms... Don't worry about losing them... lift heavy, eat big, and become ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_author/what_women_want_a_miniarticle
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| T-Nation.com | Golferguy is Losing Weight! - Page 1 |
| ... 2". Over the summer, I dieted down to 204, but when I came back to school I ... mph Walk for 1 min at 4.0 mph ABS!! My brother has this training coach for college ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/golferguy_is_losing_weight
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| T-Nation.com | Whup's 5-3-1 - Page 1 |
| ... x10 (20)x10 Hammer dmbl curl (25) 3x10 Abs Stretch I didn't feel like hitting hamstrings ... 450) BP (295) SQ (375) Body weight: 204 SUN 06-21 - High carb day - no ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/whups_531_
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| T-Nation.com | Another Bone to be Picked At - Page 1 |
| ... curlz/forearm 3x10-15 Pyramid max weight down to smallest-2xâ??s ABS- Sit-ups, crunches, side crunches, side bends, roman candles, medicine ball workouts ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/another_bone_to_be_picked_at
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| T-Nation.com | Pinching a New Log - Page 1 |
| ... comes first. I don't care about seeing abs, I do care about maintaining as much strength ... Yesterdays training: Bench 205 3x5 204 2x4 Bent row 175 5x5 Incline DB ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pinching_a_new_log
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| T-Nation.com | Back From the Dead - Page 1 |
| ... thinking "where do I go from here??" I am a strength athlete who just had his abs all cut up and told no heavy lifting for 6 weeks. So between that and the ass ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/back_from_the_dead_1
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| T-Nation.com | 5'9 180lbs Training for 3.5 Years - Page 1 |
| ... Back, hamstrings,bi wed: off thursday: Chest,shoulders,tri friday: quads, back , bi Abs are trained each of the 4 days. Using different exersices mon, thur and ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/59_180lbs_training_for_35_years_
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| T-Nation.com | arperioli's I,Bodybuilder Training Log - Page ... |
| ... Need to go heavier on some lifts. For second week start with weights with *. Incorporated abs today at the end. Leg raise 4x15 Rope crunch rack x 15 Roll out ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/arperiolis_ibodybuilder_training_log
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| T-Nation.com | Help Designing an Upper/Lower Split - Page 1 |
| ... I know) Calves 1. 3 sets of Calf-raises with barebell 2. 3 sets on calves machine Abs: 1. 3 sets of Weighted Swiss ball crunches 2. 3 sets of plank- minimum 35 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/help_desining_a_upper_lower_split
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| T-Nation.com | My Adventure on V-Diet Starts: 9, March 2009 ... |
| ... a lot of fat on lower chest . abs and decent love handels ) still 41 pounds ... what i remember for sure is weight-204 pounds waist- 38and half inches chest 42 and ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/my_adventure_on_vdiet_starts_9_march_2009
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| T-Nation.com | Analogue's V-Diet (for reals!) - Page 1 |
| ... Week 0 stats: Weight: 204 Height: 6'0" Body fat %: 21 (3-position calipers ... with this program. I've done Zone Diet and Abs Diet in the past and they both worked ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/analogues_vdiet_sorta
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| T-Nation.com | Matibu's Training Log - Page 1 |
| ... 2 x 10 with 10 kg dumbbells Hip thrusts: 3 x 12 = 50 kg x 2 + 60 kg Abs circuit: x 4 with 1 min rest between sets side plank 1 min each side Front plank: 10 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/matibus_training_log
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| T-Nation.com | Carb Cycle or Not on T3 and Clen? - Page 1 |
| ... over 3 weeks I am down to a very hard 204 (have not measured bf, but would guess right around 12%, my abs are completely visible, just not shredded), the diet i ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/carb_cycle_or_not_on_t3_and_clen
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| T-Nation.com | Protein/Nutrition Supp for a Chick - Page 1 |
| ... 18% or better BF abs give you immunity. As others have said, you should get a good deal of protein in your diet if building or maintaining muscle is a priority ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/proteinnutrition_supplement_for_a_chick
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| T-Nation.com | The - Page 1 |
| ... my feet on a medicine ball, I found swiss ball pushups to be harder on my abs and hips. When I did the progression to pushups with my hands and feet each on a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_6
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| T-Nation.com | 17YO Chinese Male - Page 1 |
| ... dunno what kinda pose this is but it shows my abs and chest so i did it anyways lol. Report Post, ... Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/17yo_chinese_male
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| T-Nation.com | One Year of Progress - Page 1 |
| ... I pull the skin down in the right lighting I can see top two abs clearly, with the middle two there depending on hydration levels. Vascularity fully depends on ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/one_year_of_progress
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| T-Nation.com | 19, 6'0, 230lbs - Page 1 |
| ... 18.5inches waist, 32inches legs, 32 inches neck, 17 inches i dont do cardio or abs, just traing daily for 1-2 hrs a day depending on muscle group. supplements ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/19_60_230lbs
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| T-Nation.com | 100+ lbs. Fat Loss? - Page 1 |
| ... by being thinner but still hating how you look because of the excess skin. I had abs, thigh and calf veins and a decent back and I still had droopy chest and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/100_lbs_fat_loss
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| T-Nation.com | Putting on Muscle with Absolutely No Fat - ... |
| ... Buy smaller shirts and enjoy your abs. To put back on 15-20 lbs of muscle in less than a year will require some fat gain more than likely. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/putting_on_muscle_with_absolutely_no_fat
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| T-Nation.com | Serious Lifters & V-Diet - Page 1 |
| ... months. This time, I went from about 212 to 204, and I still have one week to go ... far... I think I might finally have good abs some day (in the next year for sure ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/serious_lifters_vdiet
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| T-Nation.com | Training Prep for the Marines - Page 1 |
| ... and hit the outdoors for about a mile (fast pace) jog, then come in and get some abs in. Then get a quick core stretch in and go home and reflect on life and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/need_some_advice_please_1
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| T-Nation.com | Wt 142, Bench 225, Squat 135. Help - Page 1 |
| Testosterone Nation ... Wt 142, Bench 225, Squat 135. Help. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/ok_weigh_142_can_bench_225_can_squat_135_help
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| T-Nation.com | Want to be Successfull With Training & Diet? ... |
| ... are fat, im not stopping until I gain 25lbs. THEN i'll worry about my abs. Back to my problem with taking advice from various people. So everything works if ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/want_to_be_successfull_with_training_and_diet
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| T-Nation.com | Ryan's Log - Page 1 |
| ... Week 2, Day 4, Incline Crunches to Failure, 1 X 17 OMG my abs are sore the 400+ on the Ab Coaster didn't feel that bad when I did them... Dumbbell Press 1 X 10 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ryans_log
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| T-Nation.com | Is It Just Me? - Page 1 |
| ... the gym with their shirt off first only to put it back on before working out, or the type that flip their shirt to "check" to see if they are missing any abs. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/is_it_just_me_5
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| T-Nation.com | BLW's V-log - Page 1 |
| ... 03/01/09 Height 5'7" Weight 204 Neck 16 - 19-1/2" Shoulders 49-1/2" Chest - Upper 48-3/4" flexed, 46" relaxed Chest - Lower 42" Waist - at Navel 44-3/4" Waist ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/blws_vlog
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