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| T-Nation.com | Log For My 1st Meet - Page 1 |
| ... leg press 200kgx3x8 pull throughs 25kgx4x12 shrugs 90kgx3x10 standing abs: cant remember the weight i used for my top sets but i did 3 sets of 12. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/log_for_my_1st_meet/last
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| T-Nation.com | Log For My 1st Meet - Page 1 |
| ... leg press 200kgx3x8 pull throughs 25kgx4x12 shrugs 90kgx3x10 standing abs: cant remember the weight i used for my top sets but i did 3 sets of 12. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/log_for_my_1st_meet
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| T-Nation.com | Log For My 1st Meet - Page 1 |
| ... leg press 200kgx3x8 pull throughs 25kgx4x12 shrugs 90kgx3x10 standing abs: cant remember the weight i used for my top sets but i did 3 sets of 12. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/log_for_my_1st_meet/last?end=true
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| T-Nation.com | Another Ab Thread-Train Abs Every Day? - Page ... |
| ... its best to work the abs FIRST to really pre-exhaust the muscle and to build hyyoooge mass, and then do something like front squats after that to really tone ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/another_ab_thread
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| T-Nation.com | Article Discussions |
| ... Bad Abs - 02.13.06 T-Nation, TRIPNATURE, 3 100. The Big Sleep - 01.31.06 T-Nation, ... T-Nation, crewtoy7, 0 169. Full Body Forever - 01.06.06 T-Nation, WhiteGorilla, 2 204. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article?s=pager&pageNo=175
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| T-Nation.com | Why Are People So Stupid? - Page 1 |
| ... IF you heard you vcan get abs with crunches or dieting you'd rather do crunches right? People are generally lazy and suck at eating the right food. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/why_are_people_so_stupid
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| T-Nation.com | Stretches for Where Leg Meets Hip? - Page 1 |
| ... the pelvis into a more forward/upward-tilted position by contracting the lower abs and sort of thrusting forwards will help. Searching Youtube for a video on ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/stretches_for_where_leg_meets_hip
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| T-Nation.com | Hard Gainer Looking for Muscle - Page 1 |
| ... muscle. Report Post, ... i want dem chiseled 8 pack abs toooooooo, so ppl can think im ripped. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/diet_question_11
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| T-Nation.com | Latest Jelena Abbou Figure Athlete Pic - Page ... |
| ... and so cute. What a great ass and abs! SO!? What's wrong with being tall? Tall girls ... Hi Jelena, You're inspiring - I was 204 lbs, and am a much happier person ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/latest_jelena_abbou_figure_athlete_pic
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| T-Nation.com | Starting 4 Day Bodypart Split - Page 1 |
| ... 135x5 My Friend: Height:5,7 Weight:204 Bodyfat:16% Bench:135x5 Squat:185x5 ... 5x5 Stiff-leg Deadlift 4x8 Calves 3x12 Abs 3x12 Thursday: Upper Incline Bench 5x5 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/starting_4_day_bodypart_split
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| T-Nation.com | Breathing with a Belt - Page 1 |
| ... it that way, and it doesn't work so good for me. I take a big breath, push my abs against the belt, and then when I start to lift, I guess my whole mid-section ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/belt_newbie
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| T-Nation.com | Help with Lack of Progression - Page 1 |
| ... that you have pull/push/legs. The other 2-3 can be curls, pushdowns, lateral raises, abs... To progress increase the weight to what allows you to only do 6-8 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/help_with_lack_of_progression
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| T-Nation.com | 210lbs Dumbbells for 9 Reps - Page 1 |
| ... Bodyfat % is too high, not impressive at all. If he was 165ish with abs and did 210lb for reps with good form i would actually call it decent. I know a guy at ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/i_dont_know_if_this_has_been_posted_yet_butholy_shit
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| TMUSCLE.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/optimized_volume_training
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| T-Nation.com | The Get Shredded Diet - Page 1 |
| ... Join date: Jan 2006 Location: North Carolina, USA Posts: 567. You know we are living in the End Times when you can see Dave Tate's abs... Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_get_shredded_diet_1
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| TMUSCLE.com | Beast Evolves |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... Phase 2: Finally, Abs! After I realized I was now going downward ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_beast_evolves
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| TMUSCLE.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding/optimized_volume_training
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| T-Nation.com | Golferguy is Losing Weight! - Page 1 |
| ... 2". Over the summer, I dieted down to 204, but when I came back to school I ... mph Walk for 1 min at 4.0 mph ABS!! My brother has this training coach for college ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/golferguy_is_losing_weight
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| T-Nation.com | Tips for a New Gym User - Page 1 |
| ... Don't "accidentally" lift your shirt as you wipe your face to flex your abs in the mirror. and most importantly -Bust your ass every minute of every day you're ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/tips_for_a_new_gym_user
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| T-Nation.com | Whup's 5-3-1 - Page 1 |
| ... x10 (20)x10 Hammer dmbl curl (25) 3x10 Abs Stretch I didn't feel like hitting hamstrings ... 450) BP (295) SQ (375) Body weight: 204 SUN 06-21 - High carb day - no ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/whups_531_
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| T-Nation.com | Another Bone to be Picked At - Page 1 |
| ... curlz/forearm 3x10-15 Pyramid max weight down to smallest-2xâ??s ABS- Sit-ups, crunches, side crunches, side bends, roman candles, medicine ball workouts ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/another_bone_to_be_picked_at
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| T-Nation.com | Teen Lifter - Page 1 |
| ... at 5'10" 115 lbs. but by the time I got up to 177 I realized I had no abs and looked like shit! I'm not trying to be mean but I've been training about 2 years ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/teen_lifter
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| T-Nation.com | Pinching a New Log - Page 1 |
| ... comes first. I don't care about seeing abs, I do care about maintaining as much strength ... Yesterdays training: Bench 205 3x5 204 2x4 Bent row 175 5x5 Incline DB ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pinching_a_new_log
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| T-Nation.com | A Sprinter's Dream... - Page 1 |
| ... June MAX-EFFORT LOWER SQUATS 60kgx10 80x? 100x5 BELT ON 120x3 130x1 140x1- PB! 145xMiss STIFF-LEG DEADLIFTS 80kgx6 100x6 100x6 ABS DB SIDE BENDS 12.5kgx15 x15. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ws4sb_for_a_sprinter
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| T-Nation.com | Deadlift Blackouts - Page 1 |
| ... 455x1, blackout lol. i was fine once i recovered. still did 45degree hypers and abs. after reading the scenarios i think it was just a huge combination of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/deadlift_blackouts
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| T-Nation.com | Westside 4 Skinny Bastards Questions - Page 1 |
| ... T-bar rows or Chest-supported rows) 4. Barbell or DB Shrugs 5A. Biceps 5B. Triceps 6. Abs On RE Upper Body day, I did the following: 1. RE Upper Body lift (flat ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/west_side_4_skinny_bastards_questions
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| T-Nation.com | What Makes Low Reps Better for Strength? - ... |
| ... yes and no. They both have their own time and place. For example, lets say your abs the weakpoint and its fucking up your squat and your goal is a bigger squat ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/what_makes_low_reps_better_for_strength
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| TMUSCLE.com | Beast Evolves |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... Phase 2: Finally, Abs! After I realized I was now going downward ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_beast_evolves
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| T-Nation.com | Help Designing an Upper/Lower Split - Page 1 |
| ... I know) Calves 1. 3 sets of Calf-raises with barebell 2. 3 sets on calves machine Abs: 1. 3 sets of Weighted Swiss ball crunches 2. 3 sets of plank- minimum 35 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/help_desining_a_upper_lower_split
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| T-Nation.com | My Adventure on V-Diet Starts: 9, March 2009 ... |
| ... a lot of fat on lower chest . abs and decent love handels ) still 41 pounds ... what i remember for sure is weight-204 pounds waist- 38and half inches chest 42 and ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/my_adventure_on_vdiet_starts_9_march_2009
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| T-Nation.com | Beginners |
| ... jonner, 6 204. 5' Standard Bar Weight Capacity? Ben_VFR85, Ben_VFR85, 15 376. Your Body Communicates, So Listen TyGym, TyGym, 2 151. Hypertrophy Training for the Abs ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner?s=pager&pageNo=2
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| T-Nation.com | The - Page 1 |
| ... my feet on a medicine ball, I found swiss ball pushups to be harder on my abs and hips. When I did the progression to pushups with my hands and feet each on a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_6
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| T-Nation.com | How Many Days Do You Lift? - Page 1 |
| ... 10 to 12 days, depending on how I feel. One muscle group per workout , but I do abs every other day, and throw in a little extra bicep work when I'm up for it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/how_many_days_u_lift
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| T-Nation - Authors |
| ... I received). For some reason, developing sculpted abs remains a priority in strength training ... 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics ... |
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http://www.tmuscle.com/ALSAuthor.do?p=Christian%20Thibaudeau&s=pager&pageNo=8
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| T-Nation.com | Splits Twice Per Week? - Page 1 |
| ... and Biceps Option 3: Mondays and Thursdays: Legs, Chest, Biceps and Forearms Tuesday and Friday: Back, Shoulders and Triceps *Throw in abs wherever you want. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/splits_twice_per_week
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| TMUSCLE.com | Meet Christian Thibaudeau |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks apart. ... T-mag: Abs? CT: The best way to train the abs is to use a ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/meet_the_press_1
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| TMUSCLE.com | Meet Christian Thibaudeau |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks apart. ... T-mag: Abs? CT: The best way to train the abs is to use a ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/meet_the_press_1
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| T-Nation.com | Built for Show - Page 1 |
| ... the article: You'll also get some isolated work for your beach muscles - biceps, triceps, delts, abs - to put the finishing touches on your physique. -Nate. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1
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| T-Nation.com | Big and Ripped at the Same Time? - Page 1 |
| ... Not possible its a paradox...unless you have the P90x in which case you will sport hawt abs at 150lbs... Report Post, ... Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/big_and_ripped
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| TMUSCLE.com | Mutation Transformation - Part 1 |
| ... out at 220 pounds and ended up at 204, which is approximately the same weight I carried ... Sunday: Energy System Session, Abs. Monday. A1. Bent over barbell row. 3 ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_mutation_series
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| T-Nation.com | Cutting Through All the BS! - Page 1 |
| ... rows, pull-ups, dips, and core work (abs, glute ham raises, back extensions, reverse hypers ... team i caoch. now hes weighing 204 and clean and jerking about 300lbs ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cutting_through_all_the_bs
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| T-Nation.com | Shock Week - Page 1 |
| ... Chest Thursday: Hamstrings (posterior chain) Friday: Biceps and calves Saturday: Triceps and abs Sunday: Shoulders Now, on each day your plan is to absolutely ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/shock_week
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| T-Nation.com | Putting on Muscle with Absolutely No Fat - ... |
| ... Buy smaller shirts and enjoy your abs. To put back on 15-20 lbs of muscle in less than a year will require some fat gain more than likely. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/putting_on_muscle_with_absolutely_no_fat
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| T-Nation.com | What Time of Day are You the Leanest? - ... |
| ... if my muscles look bigger or smaller, but after ive say done a 10km powerwalk, my abs seem to be more defined, I just assumed it was due to fluid loss, as I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/what_time_of_day_are_you_the_leanest
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| T-Nation.com | Serious Lifters & V-Diet - Page 1 |
| ... months. This time, I went from about 212 to 204, and I still have one week to go ... far... I think I might finally have good abs some day (in the next year for sure ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/serious_lifters_vdiet
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| T-Nation.com | Training Prep for the Marines - Page 1 |
| ... and hit the outdoors for about a mile (fast pace) jog, then come in and get some abs in. Then get a quick core stretch in and go home and reflect on life and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/need_some_advice_please_1
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| T-Nation.com | Eric's Journal - Page 1 |
| ... One Leg DB Raise 20lb x failure, 15lb x failure, 10lb x failure, BW x failure Abs - Crunch x 20 x 2 supersetted w/ Pike Plank x 20 sec x 2 Cable Crunch 50lb x ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/eric_gets_nasty_lean
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| T-Nation.com | T-Nation Newbie Guide - Page 1 |
| ... many things. First, my fear of bulking was irrational because I was focused on abs. But what I learned first and foremost was to figure things out on my own ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/tnation_newbie_guide
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| T-Nation.com | Going from 400 to 500 Raw Bench - Page 1 |
| ... seems like I am strongest with a max grip and touching to the very top of my abs (even raw- I don't touch USAPL legal)- basically the same thing I do in a shirt ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/going_from_a_400_to_a_500_raw_bench
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| T-Nation.com | Want to be Successfull With Training & Diet? ... |
| ... are fat, im not stopping until I gain 25lbs. THEN i'll worry about my abs. Back to my problem with taking advice from various people. So everything works if ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/want_to_be_successfull_with_training_and_diet
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