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T-Nation.com | Regular Pull-Ups vs CrossFit Pull-Ups - Page ...
... pullups(with a dumb bell between your feet) drop the weight and do 6 dead hang pullups and finish with 9 kipping pullups. this shit is intense, i never thought ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/regular_pull_ups_vs_cross_fit_pull_ups

T-Nation.com | 194 lbs, Here I Come! - Page 1
... 30 lbs and be a lean/mean 194(is that unrealistic?) I'm really excited ... V-Diet midweek and my body being dead this weekend. (Did monday's workout yesterday, so ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/the_transformation_of_a_224_lb_chubby_guy

T-Nation.com | Metamorphosis of a Weakling into a Beast - ...
... I am aiming for 275 Squat, 245 Bench, 360 Dead. Here are few video clips of my ... for a 5'10 guy that weighs 194. formfunction, we are soul brothers dude! What a ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/metamorphosis_of_a_weakling_into_a_beast

T-Nation.com | The Merit of Quarter Squats - Page 1
... mean that a large amounts of stress is loaded on the knees even with concentric only 1/4 squats because you have to "break" the concentric from a dead start? ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_merit_of_quarter_squats

T-Nation.com | An Introduction and a Question - Page 1
... 285 lbs Body Fat ~ 40% Current stats: Weight 194 lbs Body Fat ~ 25% Current program: Chest ... a lot better though or floor dead extensions (whatever you call em lol ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/an_introduction_and_a_question_or_what_ive_learned_over_the_last_three_years

T-Nation.com | Looking for Some Advice to get Started Again ...
... in the way of strength and maximizing the true benefit of doing a exercise like heavy dead lifts, ie gh and test release to compensate for half your body doing ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/looking_for_some_advice_to_get_started_again

T-Nation.com | Jumping Rope... - Page 1
... (going to catch flak for it) Irish is dead on, get a stop watch too. Once you progress past the number of skips use a stop watch to time 2 mins on each leg ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/jumping_rope_3

T-Nation.com | Help Making a Boxing Program - Page 1
... LjSimpson08 wrote: Just Pm me or repost in one of those two forums. ok, sorry man, reposting on the beginners forum. so this thread is dead. Report Post, ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/help_making_a_good_boxing_program

T-Nation.com | Help Making a Boxing Program - Page 1
... LjSimpson08 wrote: Just Pm me or repost in one of those two forums. ok, sorry man, reposting on the beginners forum. so this thread is dead. Report Post, ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/help_making_a_good_boxing_program

T-Nation.com | Weak Computer Geek - Page 1
... so, and have started the total body workout by Chad Waterbury. I am 5'10", 194 pounds, weak computer geek. I am severely out of shape, and have been eating crap ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weak_computer_geek

T-Nation.com | Farmers Walk Injuries? - Page 1
... the marines for a bit, and we did alot of training carrying various crap, (ammo cans, logs, a "dead" friendly, etc), your lower back is engaged the whole time. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/farmers_walk_8

T-Nation.com | Warp Speed Fat Loss - Page 1
... and down the parking lot. The prowler is a sled that you push with weights Thursday Sumo Dead Lifts I'm working on getting my form down 405 for 4 sets of 5 Easy ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/warp_speed_fat_loss

T-Nation.com | PreWO Nutrition-How Long Before W/O? - Page 1
... 25g of protein in a sitting. Thanks in advance for any feedback! To answer your question dead on, it depends on what you eat. If its something really heavy or ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/pre_workout_nutrition_1

T-Nation.com | DayBreakers and Legion, Vicious! - Page 1
... long until Hollywood drives this god damned thing and the wheels fall off? They will adapt "The Walking Dead" to be a tv series! How awesome is dead, um, that? ...
http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/daybreakers_and_legion_vicious

T-Nation.com | Boiling Veggies in a Plastic Bag - Page 1
... Join date: Jan 2008 Location: New York, USA Posts: 194. ... is deadbait? Sounds nasty. deadbaits are just frozen dead fish, like perch, smelt, mackeral. they are ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/boiling_veggies_in_a_plastic_bag

T-Nation.com | Training and the Keto Diet - Page 1
... and no refeed) and I had to come home. I could no longer deadlift. I was dead. My routine went like this: Squats warm-up (20 min for the entirebody too) + 2 x ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/training_and_the_keto_diet

T-Nation.com | Can't Barbell Back Squat Anymore - Page 1
... If you can dead and front squat, what have you lost really (okay ..a favourite move ..but) You can do, for legs, step ups and lunges (lots of variations) this ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/cant_barbell_back_squat_anymore

T-Nation.com | Aloha Sen - Page 1
... of your stuff on the other forums. I don't get out of here much. So you dead, squat, and bench all on the same day? That can be brutal. How many times a week ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/aloha_sen

T-Nation.com | Fedor Signs with Strikeforce - Page 1
... Obiewon wrote: As I'm sure I'm beating a dead horse here; when it comes to Fedor's contract, money is at the bottom of the list. The one thing that the UFC & ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/fedor_signs_with_strikeforce

T-Nation.com | DK's Paraworkout Protocol... - Page 1
... Join date: Jan 2008 Location: New York, USA Posts: 194. ... to my max for a set of 4. I was feeling pretty dead at the end of the workout, and as of now there isn ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/dks_paraworkout_protocol

T-Nation.com | KMc's Robs Eric Cressey - Page 1
... skipped the Bulgarian split squats and after the snatches... I could not do single leg dead's either... I had to do a TON of foam rolling... that leg work out ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/kmc_smaller_dudes_kick_ass_training_log

T-Nation.com | Winstrol Only Cycle - Page 3
... with winstrol. Once again stats are 6'3", 194, 11% bf. I should have also probably ... you realize that this thread was long dead until it was bumped with a random ...
http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/winstrol_only_cycle_2?pageNo=2

T-Nation.com | Greetings, New and a Few Questions - Page 1
... ups. Tomorrow, I will do Intervals again. Many times I super set these exercises. On dead lift day its 10x5 on dead lift along with, 5x5 on incline press. When ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/greetings_new_to_forum_and_a_few_s

T-Nation.com | Stimulating Growth s/ 3x10? - Page 1
... 5x5. Really, the first response, which seems to have hit a nerve with you, is dead on. It is up to you to challenge yourself, keep your sets intense. You will ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/stimulating_growth

T-Nation.com | Baffled Lack of Six Pack - Page 1
... EAT first It shouldnt matter what the fuck your eating, you need to EAT, I'm suprised your not dead by now. EAT ANYTHING PLEASE WE DON"T WANT YOU TO DIE!!!! ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/baffled_lack_of_six_pack

T-Nation.com | Baffled Lack of Six Pack - Page 1
... EAT first It shouldnt matter what the fuck your eating, you need to EAT, I'm suprised your not dead by now. EAT ANYTHING PLEASE WE DON"T WANT YOU TO DIE!!!! ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/baffled_lack_of_six_pack

T-Nation.com | ALA: Anabolic Fat Loss? - Page 1
... thought that everybody already knows for a long time that carnitine is a dead horse! Actually, there's very few supplements that are "dead-er" than creatine :). ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/ala_anabolic_fat_loss_1

T-Nation.com | Ryan 5/3/1 & Bulk Log - Page 1
... Im starting my bulk today, this morning I weighed in at 194 @ a height of 5'10''. I lost 10 lbs after a rocking climbing injury that made me take 10 days off ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ryan_531_bulk_log_

T-Nation.com | Greatest Men of Our Time - Page 1
... When he came out himself he was fired on by two Germans. He fell and shammed dead, then crawled into a position and having the use of only one arm rested his ...
http://tnation.tmuscle.com/free_online_forum/world_news_war/greatest_men_of_our_time

T-Nation.com | Belt on the Deadlift - Page 1
... can do? the pain is normal, i have belt marks from both my squat and dead, but if it is hindering you then try different belt positions. use the belt sparingly ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/belts_on_the_deadlift

T-Nation.com | Former Rugby Player Trying to get Back in ...
... 10 min Plank - held as long as I can hold it. Add a set every week. Dead bug / single leg lift series - 12 reps each side, approx 5 sets Single leg squat - 2 x ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/former_rugby_player_trying_to_get_back_in_shape_after_some_injuries_and_a_long_layoff

T-Nation.com | Need Advice - Page 1
... Systema, Wingchun, Krav Magra, Akido, HV ... FightinIrish26 wrote: LjSimpson08 wrote: Systema, Wingchun ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/need_advice_23

T-Nation.com | Retired & Over 50 - Back in the Game! - ...
... to accent it! I have never read a book that tells me I have to lay down and play dead at 50.. you will find me either on a bench press or squat rack! I hope to ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/retired_and_over_50_gettin_back_in_the_game

T-Nation.com | Arms Won't Grow! - Page 1
... I was interested in things like doing twenty dead-hang pullups, and running five miles in a half ... to simpler ones. I'm 5'11" and 194 now, I guess that's small... ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/arms_wont_grow_1

T-Nation.com | I Found this Hysterical - Page 1
... I'd love to hear Rip's response to this LOL. Report Post, ... haha "i'm gonna go get juiced now" "so i'll either end up dead or a governor of a US state". Report Post, ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/i_found_this_hysterical

T-Nation.com | Captain Slows WSFSB3 Log - Page 1
... this but it still a pb so why complain?) split squat bb 2x8 60kgs was almost dead at this point ghr 3x8 really startin to like this exercise can almost feel my ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/captain_slows_wsfsb3_log

T-Nation.com | US Dairy farmers: FU from Obama... - Page 1
... screaming utterly giant-font headline (took up half the page): "FORD TO NYC: DROP DEAD" when President Ford refused to make a special loan of a billion dollars ...
http://tnation.tmuscle.com/free_online_forum/world_news_war/us_dairy_farmers_f_u_from_obama

T-Nation.com | The Tao of the Iron - Page 1
... Tao of the Iron by Ryan Zielonka 08/14/09 Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world. ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_tao_of_the_iron_2

T-Nation.com | Bodybuilding and Kickboxing/Muay Thai - Page 1
... gas far too easily I really hate KMC, but the OP should read his post he's dead on and I'm not going to waste my precious saturday night on correcting you (the ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/bodybuilding_and_kickboxingmuay_thai

T-Nation.com | Liver Test was Abnormal - Page 1
... I go to the doctor they ask me if I'm feeling faint or ok or OMG YOU SHOULD BE DEAD!! I get a kick out of that every time. But, my father and his mother have ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/liver_test_was_abnormal

T-Nation.com | Give Up Meat to Save the Planet - Page 1
... down forests to grow soybeans for feeding the livestock. Cuz, you know, we're perfectly suited to subsisting off of the dead leaves we harvest every fall. ...
http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/give_up_meat_to_save_the_planet

T-Nation.com | How Much Money to Get Touched? - Page 1
... Join date: Mar 2005 Location: Connecticut, USA Posts: 2252. Are you guys really getting self-righteous over a trolled thread on michael jackson? Report Post, ...
http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/michael_jackson_3

T-Nation.com | Dumb Stuff I Once Believed - Page 1
... excuses. I think it's important we all think about what we -- intelligent, hardcore, dead sexy vets that we are -- used to believe. That makes it easier to ...
http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/dumb_stuff_i_once_believed

T-Nation.com | My V-Diet Questions and Progress - Page 1
Testosterone Muscle ... Two New V-Diet Forums! Training Logs | Before / After Photos, My V-Diet Questions and Progress. Rating, ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/my_vdiet_s_and_progress

T-Nation.com | Un-Conventional Hypertrophy? - Page 1
... out. here are some, this is not an exhaustive list: -squat, bench, dead, military. chin, leg press, various isolations movements, some machines. also, if size ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/unconventional_hypertrophy

T-Nation.com | JdarkrageT's Log - Page 1
... chest/arm day (02/27) weight: 194 I geuss im scared to eat too much food cuz this keeps dropping. start time-11:30am end time -12:15 a1chin up bw 10/8/close ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jdarkragets_log

T-Nation.com | Noam Chomsky Is an Idiot - Page 1
... The Truth: They commit enormous atrocities because they are totalitarian fanatics.194 Islamic extremists have committed mass murder in Muslim countries such as ...
http://tnation.tmuscle.com/free_online_forum/world_news_war/noam_chomsky_is_an_idiot

T-Nation.com | Training for My 55yr Old Father - Page 1
... [quote]B rocK wrote: hey guys so i think i finally (after 8yrs) talked my father into joining a ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/training_for_my_55yr_old_father