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| T-Nation.com | Blazin's V-Diet Start 6/15/09 - Page 1 |
| ... Doing well mate,just two things 1) you might want to increase your weights as you shouldn't be able to do 8 reps on the third set.Its 8/9 rep max on the first ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/blazins_vdiet_start_61509
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| T-Nation.com | Anything's Possible - Page 1 |
| ... Maybe the trannies in the gym will spice things up. lame news about your husband. ... help! In other news I am down to 192!! I am really feeling those single leg ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/anythings_possible
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| T-Nation.com | 40th Birthday Promise - Page 1 |
| ... delt training early in your training week AND early in your workout. Too many people list things as a priority only to add them on as an extra at the end of a ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/40th_birthday_promise
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| T-Nation.com | First Post and In Need of Some Help - Page ... |
| ... tender nips and hot flashes. 2nd lab was 192 upped it to two packs and rechecked and ... to talk her into an AI(or other things if anyone has any ideas) as I have ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/first_post_and_in_need_of_some_help
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| T-Nation.com | Dips Causing Chest Pains - Page 1 |
| ... template, and let that work its magic alone for a while. If you're doing things right, you will grow fine using just that. But to actually address your question ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/dips_causing_chest_pains
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| T-Nation.com | HGH Injection Site Swelling - Page 1 |
| ... is a common effect of the 192 but I know this is 191aa.... I also know that some peoples bodies just react differently to different things. Is there any other ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/hgh_injection_site_swelling
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| T-Nation.com | Tweaked My Back, Help - Page 1 |
| ... start them again, very very (ego crushing) light weight to 'test' and see how things feel. lots of core work (no ab crunches) -bird dogs are good -planks (and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/tweaked_my_back_help
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| T-Nation.com | Going to Be a FFB! - Page 1 |
| ... what a freaking eye opener-I'm drenched in sweat and why do these things look not so bad on paper? Cripes! Not complaining, mind you, but what sadistic f*ck ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/going_to_be_a_ffb
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| T-Nation.com | Zombie's V-Diet Log - Page 1 |
| ... not strong enough to handle too much weight, have to start light and build back into things, it is a mind fuck to go from squating 700 to 275 for 5x5!!!) Bench ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/zombies_vdiet_log
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| T-Nation.com | Lets See How I Rate - Page 1 |
| ... i'll go for another 5 pound and than try to lose the extra fat, figured by doing that i'd end at about 192 as opposed to the previous 175 with about same bf %. ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/lets_see_how_i_rate
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| T-Nation.com | Negative Results?! - Page 1 |
| ... This is counterintuitive to me, but stranger things have happened I suppose. Based on ... My current weight this morning was 192. I just realized my diet posting ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/negative_results
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| T-Nation.com | CJC-1295 and GHRP-6 - Page 1 |
| ... myself for the future. I've heard some good things about it on other boards with test results ... My IGF-1 before starting was 192. Not to good for 36 years old. I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/cjc1295_and_ghrp6
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| T-Nation.com | Strykers WS4SB Log - Page 1 |
| ... sick... felt ok though, gonna get back into things tonight with the ME lower body. I ... my weight is pretty much the same... 192, 192, 192.... I need to eat more ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/strykers_ws4sb_log
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| T-Nation.com | What do You Think of Fleshlights? - Page 1 |
| ... I don't have a girlfriend or that I'm considering buying one of these things. Thoughts? I have a girlfriend and a very capable pair of hands. With that being ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/fleshlight_
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| TMUSCLE.com | Question of Strength: Vol 44 |
| ... difference. Personally, I couldn't get above 192 pounds until bodybuilder Milos Sarcev convinced me ... where he tries to look for things that are cool. But as he ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_june
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| T-Nation.com | Oral Turanabol & Heart Rate - Page 1 |
| ... Everyone! 35 Years old 14% Body Fat 192 pounds Work out reguarly trying to lean ... now higher it's difficult to gauge things. Have you checked your blood pressure ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/oral_turanabolturanabolicheart_rate
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| T-Nation.com | Cycle Update - Page 1 |
| ... update. I've finished my cycle and a few things didn't go as planed. Mainly due to my ... of PCT and have 3 left. I started at 192 and about 13%bf. I maxed out at ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/cycle_update_4
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| T-Nation.com | What to do on Bad Workout Days? - Page 1 |
| ... cluster set of 3 reps) *11blocks 185x3, 192 NL, 187x2 A2) Hammer chin up *cluster reps ... and are probably trying to do things way more advanced than you need to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_to_do_on_bad_workout_days
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| T-Nation.com | 28 + 14 = ? - Page 1 |
| ... thing for this post is the highlight of my day is licking the spoon after its been in the natural nut butter jar..... how the simple things in life are great. ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/28_14_
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| T-Nation.com | My First Ever Attempt at a Cut... - Page 1 |
| ... then adjust accordingly. Any advice or comments about things? Can I eat 5 eggs + quite a lot ... a pretty good guess, I'm around 192-200 depending on the scales. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/my_first_ever_attempt_at_a_cut
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| T-Nation.com | Another UK V-Diet - Page 1 |
| ... A well over due update. Things going well so far, on day 11 and really looking forward to HSM on Sunday. Got the friday workout tomorrow morning. I've got my ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/another_uk_v_diet
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| T-Nation.com | Letrozole Suspension - Page 1 |
| ... strong rum, for general enjoyment or dissolving things in, but especially for general enjoyment ... alcohol, which would work out to 192 proof, is just under 6 mg ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/letrozole_suspension_1
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| T-Nation.com | The Monkey's Log (Start: 6/29/2009) - Page 1 |
| ... the diet, my carbs went WAY up. I have really had no issues. Here are the things that I have noticed, and mostly, not expected: 1) I miss working out every day ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/the_monkeys_log
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| T-Nation.com | Need to Change - Page 1 |
| ... which sent my mind into an almost pornographic fantasy land of all the delicious things I wanted to binge on. It didn't help that there were sweet little ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/need_to_change_1
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| TMUSCLE.com | Beast Evolves |
| ... The Bad. Now I'll discuss the things I'd do differently if I were to do it all over ... one: 215 pounds. Body fat percentage: 11-12%. Lean body mass: 190-192 pounds. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_beast_evolves
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| T-Nation.com | The Base: Making of a Home Gym - Page 1 |
| ... Your setup is inspirational. One of the greatest things I have accomplished so far is creating my own gym. Hope you feel proud of what you have done so far. I ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/the_base_making_of_a_home_gym
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| T-Nation.com | Former Rugby Player Trying to get Back in ... |
| ... last few months is one of the things that got my ass in gear. Question ... I finally took measurements (in inches). Weight: 192 lbs. Height: 5' 11" Neck: 16.5 Chest ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/former_rugby_player_trying_to_get_back_in_shape_after_some_injuries_and_a_long_layoff
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| T-Nation.com | Looking for Experienced Advice - Page 1 |
| ... carb / high protein diet and lost to 192. now cycling carbs and stay about ... t hurt to investigate/try them. Things like carnisine, carnitine, other supplements ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/looking_for_experienced_advice
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| T-Nation.com | John's V-Diet - Page 1 |
| ... health wise, probably not the best of decisions. Willpower wise, it was one of the best things I've ever done. 1 to 2 hours of hunger? It's a joke to me. It ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/johns_vdiet
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| T-Nation.com | Tennis Elbow... I Think - Page 1 |
| ... work is out. pullups and most pressing really kill it. here are some things that helped fish oil MSM - someone turned me on to that. ultrasound treatment ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/tennis_elbow_i_think
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| T-Nation.com | Deadlift Pains - Page 1 |
| ... flexors As for the bulging disc I would bet that's where the tingling is coming from. Either way I'd get it looked at to be sure. Hope things get sorted out! ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/deadlift_pains
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| T-Nation.com | SkinnyD became Skinny-fatD: Started Jan 27 - ... |
| ... quite satiated, so I am hopeful that things won't go badly. About to do ... earlier, weight went from 197 to 192. Bodyfat% (calculated): 27.1 ---> 25.8 (-1.3) All ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/skinnyd_became_skinnyfatd_started_jan_27
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| T-Nation.com | Shredded by 4th of July? - Page 1 |
| ... weekend. I'll take B) I like the way you put things in perspective. ... did no cardio, had a great leg workout, and I weigh 192, and look noticeably leaner! Crazy. ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/shredded_by_4th_of_july
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| T-Nation.com | Thib Gets Ripped - Page 1 |
| ... France and Mexico are pretty much sure things, we are also in discussion with Lebanon ... the show, but stepped on stage at 192 with much less definition because I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/wrong_thread_1
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| T-Nation.com | Dyce x 2 - Page 1 |
| ... Day 11 is down. Things are rolling along. Can't wait for Saturday's HSM. I noticed that my wife posted my start date as 06-07-09, which is incorrect. My start ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/dyce_x_2
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| T-Nation.com | Naga's V-Diet Log (Started Dec 5th) - Page 1 |
| ... old, living in Amsterdam, Holland. 6ft tall, 192,5 lbs.BF%? don't know, but ... training.... Adoption is a good thing :) Other things I've noticed: 1) apparently I ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/nagas_vdiet_log_started_dec_5th_2009
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| T-Nation.com | Summer Cycles - Page 1 |
| ... wrote: Three questions come to mind: Does 192 lbs constitute "Big?" Are you gay? Is ... By week 5-6 of the Test, when things really start getting good you'll start ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/almost_summer
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| T-Nation.com | The Lumbar Stability Thread - Page 1 |
| ... drawing in the abs gets some bad press but I know it works for me in getting things to fire properly after an injury. Once I get them firing then I can move on ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_lumbar_stability_thread
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| T-Nation.com | You're Fat Because Daddy Hit You - Page 1 |
| ... feel good enough about myself to make the effort to take care of myself. If things are going wrong with training, work, or family, my self-esteem goes into the ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/youre_fat_because_daddy_hit_you
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| T-Nation.com | V-Diet~Bring It On! start 6/8/9 - Page 1 |
| ... on the extracts?? Right now the shakes are yummy... but would like to have things on hand for those times when i need them! another question... i got the ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/vdiet_bring_it_on_start_689
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| T-Nation.com | No Surprises, No Excuses - Page 1 |
| ... Just started Day 2. Things will be a bit different today as I am in the office, abd I was working from home yesterday. Trying to think of something original to ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/no_surprises_no_excuses
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| T-Nation.com | 3 Days Out from a Big Photo Shoot - Page 8 |
| ... I can tell you that I am about 192 right now and my body doesn't ... most emotionally upsetting, and using those things as guidelines. From a purely physiological ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/3_days_out/last?end=true-hh.hydra
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| T-Nation.com | Brain Blast Volume 4 - Page 1 |
| ... 4 by the World's Most Dangerous Editors 11/18/09 The TMUSCLE archives are a lot like Vida Guerra's panty drawer: vast and filled with fascinating things. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/brain_blast_volume_4_1
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| T-Nation.com | HRT Guys - THANK YOU - Page 1 |
| ... Testosterone 192 ng/dL Free testosterone 45.1 pg/mL % Free 2.2 -- So as I suspected, I am down -- first three weeks felt a little better, then things seemed to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/hrt_guys_thank_you
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| T-Nation.com | Harrison's V-Diet Log - Page 1 |
| ... a bit of a cluster fuck. Went to a new gym, decided I needed to mix things up a bit, inspiring seeing the new faces and people working really hard. Workout was ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/harrisons_vdiet_log
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| T-Nation.com | Bulking While Having to Run Daily - Page 1 |
| ... train for that goal specifically. Research how to increase running speed and lung capacity. Try things like mile repeats (run a mile at a fast pace, walk for a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/could_use_some_help_
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| T-Nation.com | Jimippa - Training log - Week One, Day One.. ... |
| ... rather large, and I think I'd like to 'nip it in the bud' before things get out of control. Thanks in advance for your support. Hows everyone else doing? First ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/week_one_day_one
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| T-Nation.com | Powder Suspension Options? - Page 1 |
| ... a lot, but only really use it for things where an accurate dosage isn't all that ... alcohol I've been trying to use is 192 proof, believe it or not. The recipe ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/powder_suspension_options
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| T-Nation.com | Test Propionate/Proviron Cycle Feedback - Page ... |
| ... everyday 35 Years old 14% Body Fat 192 pounds Work out reguarly. Good Diet as ... Aromatase Enzyme, these are two very different things my friend. If you want to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/testosterone_propionate_proviron_cycle_feedback_please
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| T-Nation.com | Ruglayer's Sticking to (for a Change) 5/3/1 - ... |
| ... wheel 10 mins Trap Bar Deads Ws 65% 192 5 ws 75% 221 5 Ws 85% 251 10 ... I seem to notice a little of the same things people notice when they first start getting ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/ruglayer09052000s_sticking_to_for_a_change_the_531
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