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| T-Nation.com | 192, 12% BF, Shoot for 200? - Page 1 |
| ... 192, 12% BF, Shoot for 200? ... using compound movements...my arms had to have gotten stronger to pull/push the weight, but they didn't get any bigger. I would ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/192_12bf_shoot_for_200
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| T-Nation.com | Absolute3's I,Bodybuilder Training Log - Page ... |
| ... California, USA | Posts: 192 SHOULDERS - FRIDAY - SPECIALIZATION 01-30-2010, 08:35 AM Dynamic Preactivation A1 EXERCISE SETS REPS SPEED REST Push Press 4 - 6 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/absolute3s_ibodybuilder_training_log
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| T-Nation.com | Blazin's V-Diet Start 6/15/09 - Page 1 |
| ... Reverse Lunge 8, 8, 8, 8, 8 @ pair of 50lbs DB Bent Row 8, 8, 8, 8, 8 @ 135 Push Press 8, 6, 7, 5, 7, 4, 3 @ 135 -- FML Barbell Curl 8, 8, 8, 8, 8 @ 75 Reverse ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/blazins_vdiet_start_61509
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| T-Nation.com | 200 lbs! - Page 1 |
| ... my first progress thread where my weight sat between 192-195. I'm now sitting between 201 and 203 ... Man do I remember the push for 200. I got stuck for so long ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/200_lbs
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| T-Nation.com | Therizza's V-Diet - Page 1 |
| ... 8,8,9,7,6,2@ 50 lb. DBs B. Bent-Over Barbell Rows: 9,8,9,9,5@ 135 lbs. C. Barbell Push Press: 9,9,7,5,5,5@ 115 lbs. D. Barbell Curls: 8,8,6,6,7,5@ 65 lbs. E ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/therizzas_vdiet
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| T-Nation.com | Overthepond/First Time V-Dieter - Page 1 |
| ... DAY 3 WORKOUT REVERSE LUNGE (25KG DUMS) 8,7,7,5,5,5,3 BARBELL BENT OVER ROW(60KG) 9,8,7,6,5,5 PUSH PRESS(20KG DUMS) 9,9,9,7,6 will go to 22 1/2 kg BARBELL CURLS ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/overthepondfirst_time_vdieter
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| T-Nation.com | Tag Team with Tate and Wendler - Page 3 |
| ... listen. First off, you're walking all fucked up. You gotta take your pants and push your beltline down to the top of your dick so you can push your stomach ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/tag_team_with_tate_and_wendler_1/last?end=true-he.hydra
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| T-Nation.com | Started 6/13/09 : Velocity Diet Girl - Page ... |
| ... 7 x 6 x 4 = 41 2) Bent-OverRow - 75 lb barbell 9 x 9 x 9 x 6 x 6 x 5 = 44 3) Push Press - 45 lb barbell 10 x 8 x 9 x 8 x 7 x 7 = 49 {note to self: UP THE WEIGHT ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/started_61309_velocity_diet_girl
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| T-Nation.com | Shredded by 4th of July? - Page 1 |
| ... and consuming only 50g of carbs will help to push out extra water. Is this a fair ... had a great leg workout, and I weigh 192, and look noticeably leaner! Crazy. ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/shredded_by_4th_of_july
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| TMUSCLE.com | TMUSCLE Twitter - Fat Loss Edition Vol 2 |
| ... Prowler, you're using your lower body to push the sled while contracting your upper body ... body fat, and ended the summer at 192 and 6% body fat; all without any ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/tmuscle_twitter_fat_loss_edition_vol_2
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| TMUSCLE.com | Question of Strength: Vol 44 |
| ... would be to push press or push jerk a weight, then eccentrically lower the ... Personally, I couldn't get above 192 pounds until bodybuilder Milos Sarcev convinced ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_june
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| T-Nation.com | 600 Lbs Squat - Page 1 |
| ... Ramo, you mean raw, equipped, or just in general? I'ma skinny 198er (192 this morning)and I'm hoping to make the move from 500 to 600 smooth one. If all goes ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/600_lbs_squat
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| T-Nation.com | Thib Gets Ripped - Page 1 |
| ... out of the show, but stepped on stage at 192 with much less definition because I lost too ... degrees) bench press 4 x 6-8 A2. Push up hands on swiss ball 4 x max ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/wrong_thread_1
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| T-Nation.com | Training Day at TPS - Page 1 |
| ... part it's just an excuse for a bunch of lifters to get together and push some heavy weight. I remember doing these with Bill Crawford and Sebastian Burns with ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/training_day_at_tps_
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| T-Nation.com | First V-Diet - Page 1 |
| ... Way to go mate,you're going to get some seriously great results,keep focused,do the workouts precisely and follow the diet. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/first_v_diet
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| T-Nation.com | Olympic Lift Numbers / Log - Page 1 |
| ... WS4JB wrote: 5"10 192 lbs I dont wanna make you guys look too bad with ... I've done a 92kg power clean and push press and snatch 75kg the first time I ever tried ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/olympic_lift_numbers_log
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| T-Nation.com | 28 + 14 = ? - Page 1 |
| ... training: reverse lunge: 4*9* 30k; 1*4*30k Bent over row: 2*9*30k; 2*6*30k; 2*5*30k Push Press: 3*9*30k; 1*6*30k; 1*7*30k Barbell curl: 2*9*20k; 1*5*20k; 3*6 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/28_14_
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| T-Nation.com | Dunking From 1 Leg or 2? - Page 1 |
| ... you should be able to improve 3-4" in your first year or so of hard training for vertical leap. That might push you over the edge to be able to get your dunk. ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/1_leg_or_2
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| TMUSCLE.com | TMUSCLE Twitter - Fat Loss Edition Vol 2 |
| ... Prowler, you're using your lower body to push the sled while contracting your upper body ... body fat, and ended the summer at 192 and 6% body fat; all without any ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance/tmuscle_twitter_fat_loss_edition_vol_2
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| T-Nation.com | Former Rugby Player Trying to get Back in ... |
| ... lifts. Some positive observations are that my scap push up numbers are improving in just a ... week I have weighed between 190 and 192. We'll see where it goes. I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/former_rugby_player_trying_to_get_back_in_shape_after_some_injuries_and_a_long_layoff
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| T-Nation.com | FrankenPhil's Training Thread - Page 1 |
| ... keep going from there be smart and not push it to hard. I think if I can ... injured) Power 829W 649W Force 579N 546N Velocity 192 cm/s 161 cm/s Much better then ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/frankenphils_training_thread
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| T-Nation.com | SkinnyD became Skinny-fatD: Started Jan 27 - ... |
| ... 9/8/5/6/4/4/4 Dumbbell Push Press - 35 lb: 8/7/6/6 ... mentioned earlier, weight went from 197 to 192. Bodyfat% (calculated): 27.1 ---> 25.8 (-1.3) All measurements ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/skinnyd_became_skinnyfatd_started_jan_27
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| T-Nation.com | Zombie's V-Diet Log - Page 1 |
| ... to go from squating 700 to 275 for 5x5!!!) Bench Press(CG) 225x5x5 Chins 5x5 Push Press 135x5x5 Still not used to the low calories before traininig, I used to ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/zombies_vdiet_log
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| T-Nation.com | Set Points - Page 1 |
| ... current situation as I push myself forward into (what is for me) uncharted weight territory. I am currently at about 203, up from a recent 192, and I can tell ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/set_points
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| T-Nation.com | Squat Form Check - Page 1 |
| Testosterone Nation ... HOME T-NATION ... Hacked? | Bodybuilding Training, Squat Form Check. Rating, 1, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/squat_form_check_8
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| T-Nation.com | Help an Old Guy Dunk Again! - Page 1 |
| ... are: Age: 35 Height: 6' 1" Weight: 192 Body-fat: aprox. 17% (guess) All lifts ... cleans for your lower body, and some push press (optional). THe wide grip pulls ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/help_an_old_guy_dunk_again
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| T-Nation.com | Just a Taste of the Possiblities - Page 1 |
| ... During my injury vacation, I dropped weight to 192...mind you, it was only a three week ... of my primary lifts are WAY up (Example: push press up from 155 X 3 to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/just_a_taste_of_the_possiblities
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| T-Nation.com | The Lumbar Stability Thread - Page 1 |
| ... way, which is contrary to what I've heard from powerlifters that do the opposite (push their stomach out). The common ground here is having a strong core and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_lumbar_stability_thread
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| T-Nation.com | Weight Fluctuation - Page 1 |
| ... three days, my weight has done the following. 192 2 days ago, 189 yesterday, 187 today ... hydration and glycogen levels can push weight up and down a lot within a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/weight_fluctuation_1
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| T-Nation.com | Question on Dave Tate's Bench Press Tips - ... |
| ... Right before he says that, he says to putr your feet on the bench, push your hips high in the air, youll feel the pressure there (upper back), and he says to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/question_to_dave_tates_bench_press_tips
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| T-Nation.com | How Common are Pec Tears? - Page 1 |
| ... Riiiipp. :( game over. Report Post, ... taking your grip closer together could probably help. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_common_are_pec_tears
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| T-Nation.com | Everything's a PR - Page 1 |
| ... squats as Defranco has on his website, first time for this, and then some light push press. I feel much looser. Now I need to force myself to just take the ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sprint_training_
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| T-Nation.com | The Embarrassment of Bodybuilding - Page 1 |
| ... That grunt we make as we push up that heavy weightâ??the weight that makes us just a little bit nervousâ??is an affirmation of sorts that says, "Up yours ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_embarrassment_of_bodybuilding_1
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| T-Nation.com | TRT for Grief Recovery - Page 1 |
| ... do your new job well. I echo Push. Forty-seven ain't old. But it ... 36 Iron, Serum 77 Lipids: Total cholesterol 192 Triglicerides 187 HIGH HDL Cholesterol 47 LDL ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/trt_for_grief_recovery
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| T-Nation.com | Old Man Is Back for Round Deux! - Page 1 |
| ... run, I can see areas that I didn't push myself quite as hard as I could have. I ... to 39.25 and waist to 36.75. I weighed 192 at my lowest point....got down to 189 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/old_man_is_back_for_round_deux
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| T-Nation.com | Ordered and Ready to Start V-Diet - Page 1 |
| ... Well today is the end of day one. Not so bad. It seems if I push it longer than 2 1/2 hours between meals I start to get real hungry I'm about to go on my NEPA ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/ordered_and_ready_to_start_vdiet
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| T-Nation.com | Bulking While Having to Run Daily - Page 1 |
| ... endurance to rock out 70 - 80 push ups/sit ups in 2 minutes for the Army. The push ups / sit ups have never been a problem, but if I want to stay on the Army's ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/could_use_some_help_
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| T-Nation.com | More Squat Technique Queries - Page 1 |
| ... when you're low in the squat position, make sure you use your elbows to push your knees outwards, really open the hips up. ankle and hip mobility do take time ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/more_squat_technique_queries
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| T-Nation.com | Advice, Almost One Year In - Page 1 |
| ... will do but not the reps or weight. I try to push myself, and I mix up the rep ranges (generally under 8 ... I'm 192 at 5'10" and feel/look like I could easily put ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/advice_please_almost_one_year_in
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| T-Nation.com | Bigquig's 5-3-1 Log - Page 1 |
| ... 1/22: Bench: 5 @ 170 3 @ 192 8 @ 215 4 slow negatives at 165 (don't think I ... 6 AM to 12 AM the 29th, so I had to push it back a day. Easy bench: 5 @ 95 5 @ 115 5 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bigquigs_531_log
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| T-Nation.com | What to do on Bad Workout Days? - Page 1 |
| ... cluster set of 3 reps) *11blocks 185x3, 192 NL, 187x2 A2) Hammer chin up *cluster ... you it would probably be a Legs/Push/Pull routine, 2-3 exercises per muscle ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_to_do_on_bad_workout_days
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| T-Nation.com | D Shroyer V-Diet - Page 1 |
| ... glad you have joined us dshroy,i'm sure you'll rock this diet and the under 10% is going to be well ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/d_shroyer_v_diet
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| T-Nation.com | Dyce x 2 - Page 1 |
| ... body responses have gotten to be too much for her. I was hoping she would push through, but she has always been a much healthier eater than me and has always ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/dyce_x_2
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| T-Nation.com | Bringing My Log Back - Page 1 |
| ... tells me my lower back/core is weak.. DB Walking Lunge 60's, 4 sets of 10 GHR bwx6, bwx6, bwx6 * On a latpull down, negative to bench, push up for assistance. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bringing_my_log_back
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| T-Nation.com | My Training Log - Page 1 |
| ... Keep up the good work,i've just started out and it's been good at the moment.You can really feel ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/my_training_log_11
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| T-Nation.com | Need to Change - Page 1 |
| ... If I had to choose just one, I'd be a psychologist. It's time for me to push the fear aside and go forth with what I want out of life. The disapproval stuff is ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/need_to_change_1
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| T-Nation.com | AC's V-Diet Log - Page 1 |
| ... around with the weights. My back was real tight today, so I purposely didn't push myself with the weight. I had lower back surgery in '05 and every now and ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/acs_vdiet_log
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| T-Nation.com | Wedge's Road to the 3/4/5 Club - Page 1 |
| ... to only 91F so an after work run was actually feasibly (as opposed to the 100+ it has been). Weighed 192 this morning, gained a little over 5 lbs. last month. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/thrwedge_log
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| T-Nation.com | HRT Guys - THANK YOU - Page 1 |
| ... protocol." My attitude is I'm happy to push hard on the doc to make sure I ... month 1 wk Androgel (Sept 7): Testosterone 192 ng/dL Free testosterone 45.1 pg/mL ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/hrt_guys_thank_you
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| T-Nation.com | Dieting... Art or Living Hell? - Page 1 |
| Testosterone Nation ... Dieting... Art or Living Hell? Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/dietingart_or_living_hell
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