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| T-Nation.com | Gugnir's Training Log - Page 1 |
| ... Right now I am at about 183-185 with considerable lower BF then at 200 ... due to the aforementioned pec injury Day2 RM lower body 15 minutes of conditioning(this ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/gugnirs_traing_log
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| T-Nation.com | WS4SB - Page 1 |
| ... week I worked up to a 4rm of 185. So for tomorrow should I shoot for 5 reps at 185 or put on 190 and do my 3-5rm with that? ... 190 3-5 rm then week after 5 rm. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/ws4sb
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| T-Nation.com | Testing 1RM for Built Like a Badass - Page ... |
| ... be, lets say you can do 5 reps of 185 for bench that would roughly be a 215 max ... a formula that you figure out your 1 rm? in general keep to one formula you can ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/testing_my_1rm_in_preparation_for_built_like_a_badass
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| T-Nation.com | Sheiko, A Log. - Page 1 |
| ... below are based off best raw lifts of 185/130/190 (The deadlift is sumo, I normally ... recommending using a lower percent of 1 rm for the maxes you plug in to get ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sheiko_a_log
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| T-Nation.com | First Bodybuilding Workout - Page 1 |
| ... 4 back BB deadlift â?? work up to 3-5 RM Horizontal row (bent row, cable row) â?? 3 sets of 6 ... from 155 x5 to 185x5 and my squat from 185 x5 to over 250. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/first_bodybuilding_workout
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| T-Nation.com | WS4SB III Questions - Page 1 |
| ... weight to 190 this week or should I stay at 185 and shoot for 5 reps. ill go for 190 ... squats is another do 20-30% of your 1 rm in the squat and do jumps with it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/ws4sbiii_questions
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| T-Nation.com | Sheiko, A Log. - Page 1 |
| ... below are based off best raw lifts of 185/130/190 (The deadlift is sumo, I normally ... recommending using a lower percent of 1 rm for the maxes you plug in to get ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sheiko_a_log?id=1581528&pageNo=0
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| T-Nation.com | NewWorldMan's Log for 2010 (Wendler's 5/3/1) - ... |
| ... this will be tough); 485 on the DL;185 on the overhead press (close with 160x3 ... on Mondays at home (using 176 as RM) Tuesday at the high school fitness center ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/newworldmans_log_for_2010_wendlers_531
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| T-Nation.com | The Numerology of Muscle Building - Page 1 |
| ... simple, that total is 10,000 lbs. (including all sets of 60% or more of my 1 RM). I then multiply that volume by .6 (ie, 60%) which is 6,000 lbs. I then divide ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_numerology_of_muscle_building_1
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| T-Nation.com | 5x5 Question - Page 1 |
| ... 5 185*5 185*5 Friday: 130*5 160*5 185*5 220*5 255*3 180*8 or something to ... doing reps with less than 90% or so of your RM. So if you can do 100'sx5 what good is ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/5x5_question_2
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| T-Nation.com | A Beginner's WS4SB Log - Page 1 |
| ... 135 x 3 185 x 3 - Ive never done this exercise before, im planning on doing ME floor presses after my ME bench presses for a few more reps (eg 2 rm bench press ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_beginners_ws4sb_log
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| T-Nation.com | Warming Up - Page 1 |
| ... read: 1) Extremely light weight, such as 15% RM, for sets and reps that seem appropriate. Not ... the 250 lb was 80% 1RM), then 185 for 1, 215 for 1, and then done ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/warming_up_5
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| T-Nation.com | MMGALB727's Training Log - Page 1 |
| ... up to a 3-5 RM, but my back has been bugging me a bit... so I am lifting in the 6RM range and keeping form SPOT ON!**) 3 sets of 6 @ 185 lbs Reverse Lunges 3 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/mmgalb727s_training_log_original_i_know_d
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| T-Nation.com | Rest-Pause Technique - Page 1 |
| ... DOWN AND RACK IT--15 more deep breaths, then 185 again to total failure FINISH ON THE ... you would pick something like a 3 RM weight, do a single with it, rack it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/restpause_technique_1
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| T-Nation.com | Sweat and Pain is Weakness Leaving the Body ... |
| ... 12% as the lowest. I don't really have any 1 RM. The last time I did those was about 8 years ago ... x 6 215 Deads 1 x 10 145# 1 x 6 185 1 x 5 205 1 x 5 205 HS Low ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sweat_and_pain_is_weakness_leaving_the_body
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| T-Nation.com | Ramping Weights with 5x5 Program - Page 1 |
| ... My ramps look something like this: 135/185/200/215/235 Anyone have any pointers for ... it. You shouldn't hit your current RM's until the 4th week. I'm wondering ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/advice_on_ramping_weights_with_5x5_program
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| T-Nation.com | Workout Advice/Critique Needed - Page 1 |
| ... Curls (100): 7,6,5 Close Grip Bench Press (185): 7,7,7 Incline Dumbbell Curls (40s): 10 ... you were working in the, say 85% 1 RM range (like about 5 or 6 reps per ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/advicecritique_needed
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| T-Nation.com | PB Andy's Training Log - Page 1 |
| ... 3. RDLs -> 5x10 - 95, 115, 135, 165, 185 4. DB Short Stride Lunges -> 5x10 - 10s ... 5a. Triceps Ext. -> Ramped to around 10 RM: 145 on cable stack 5b. Fat-grip DB ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pb_andys_training_log
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| T-Nation.com | New Lifter: Warm-Ups and Maxes - Page 1 |
| ... reps at 135, one set of ten reps at 185, and then three sets of 10 at 225 ... be able to handle that at. Should testing my RM in each exercise be done like once a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/new_weightlifter_advise_request
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| T-Nation.com | MMA Training Hub - Page 1 |
| ... weeks I'll do both, others just MT, depends on if I get to both BJJ classes during the week) Sun: off (do some light stretching) Weight: 185; Height: 6-1 1/2. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/mma_training_hub
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| T-Nation.com | DouglasJ16's I,Bodybuilder Training Log - Page ... |
| ... A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 185 215 230 REPS 3 3 3. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/douglasj16s_ibodybuilder_training_log
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| T-Nation.com | Dankid's Overtraining Experiment v1.0 - Page 1 |
| ... hard for me to maintain anything above 185. 2) Even though maintaining weight is not ... possible, i'll try beat my previous RM's so that on the next overtraining ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/dankids_overtraining_experiment_v_10
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| T-Nation.com | Thoughts on this Plan - Page 1 |
| ... weight. If I end steps 1-2 at around 185-190, then my goal during step 3 would be ... rep range (if you're looking for a 6 RM, then why not use something like 6-12 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/thoughts_on_this_plan
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| T-Nation.com | Not Gonna Be a Weak Butterbar! - Page 1 |
| ... the Deadlift - 500x2 Rack Pull (grip strength ^ ) - 185 Push Press - 100s on DB Bench - Rowing ... As stated before, I moved the Squat RM down a bit to give myself ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/not_gonna_be_a_weak_butterbar
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| T-Nation.com | Pull-Push (Frequency Dominant) - Page 1 |
| ... Sunday, 4 October - Heavy Day 2 x 8 @ 135 (61 kg) 1 x 5 @ 185 (84 kg) 1 x 3 @ 205 (93 kg) 1 x 3 @ 225 (102 kg) 1 x 3 @ 245 (111 kg) 1 x 3 @ 265 (120 kg) 1 x 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sumo_deadlifting_program_inspired_by_bob_peoples
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| T-Nation.com | DL & Squat Superset: A Bad Idea? - Page 1 |
| ... phase. I'm still pretty skinny, (6'4" 185) and I know growth will come, but I am ... primary Rack pulls--Work up to 5 RM, or 3-5x5, compound, 2ndary GHRs -- 4x8-10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/deadlift_and_squat_superset_a_bad_idea
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| T-Nation.com | Muscles Involved in a Straight Punch - Page ... |
| Testosterone Nation ... HOME ... Topic), Muscles Involved in a Straight Punch. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/straight_
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| T-Nation.com | Turning 30: Brian's V-Diet - Page 1 |
| ... increases. I'm hoping that I can handle 185 lbs by the end of the program. What ... t go high enough to hit my 8-9 RM Romanian Deadlift Weight: 275 -> 225 Sets/Reps ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/brians_vdiet
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| T-Nation.com | 5... 3... 1... Go! - Page 1 |
| ... 1 Leg Press - 5x15 Leg Curl - 5x10 1 RM Maxes as of this week are: Squat ... Monday 28 September 09 Deadlift (3x5): 145, 185, 225 Military (3x5): 60, 75, 90 Pullup ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/531go
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| T-Nation.com | My Madcow 5x5 Quest to 200lbs - Page 1 |
| ... be close to the following Squats - 315 1RM Bench - 250 1RM Dead - 370 1 RM Rows - 210 1RM I have read people seeing progressive gains on this program for 12 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_madcow_5x5_quest_to_200lbs
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| T-Nation.com | The Deadlift is F**king Awesome! - Page 1 |
| ... I moved along to 95 lbs, then 135, then 185 doing the same thing. I completed 5 reps ... a mess. Long story short, my current 1 RM is holding at 500 lbs. I'll tell ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/the_deadkift_is_fking_awesome
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| T-Nation.com | Lagging Quads - Page 1 |
| ... an inch on you and pushing about 180-185 also. I think we just have to keep ... your going for anything heavier than a 8 rm. The jump squats generally don't hurt ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lagging_quads_1
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| T-Nation.com | 20 Rep Squats: A Road to Injury? - Page 1 |
| ... 30lbs more than I thought I would be able to and got a decent carry over to my 1 rm. I ran it for about 5 or 6 weeks, w/ 2 sets of 20 a week before I stalled ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/20_rep_squats_a_road_to_injury
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| T-Nation.com | TCam's I'm <25/Get F**king Strong Log - Page ... |
| ... 1RM stats: Bench: 335 Squat: 365 Deadlift: 445 1 RM Goals: Short Term (By Decemeber 31, 2009): 365 ... 1 x 3 @ 275 Shrugs: 1 X 15 @ 185, 2 X 12,15 @ 225 Dips: 1 X ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tcams_im_25get_fucking_strong_log
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| T-Nation.com | A Wannabe Athlete's Explosive Training Log - ... |
| ... 3x15 Deadlift: 3x5 325 (75%) Bench: 2x5 185 Good Morning: 2x8 115 Abs: Medball Rollouts ... deadlift (5x5 on "ME" instead of a RM, speed deadlifts on DE instead of ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_wannabe_athletes_explosive_training_log
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| T-Nation.com | Deadlift Improvement? - Page 1 |
| ... Day Deadlift variation (Week 1: 2 to 3 singles with 90+%, Week 2: Work up to a 1 RM) Pullthroughs 3 to 4 x 8 to 10 Stepups 3 to 4 x 8 to 10 Abdominal exercises ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/deadlift_17
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| T-Nation.com | Ryan's V-Diet log - Page 1 |
| ... two workouts. Both have been intense: 1: Front squat 185 x 5,5,5,4,1 Chin ups ... set. if you do more than the prescribed RM, then go up in weight next time. For ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/ryans_vdiet_log
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| T-Nation.com | Add 20 Pounds to Your 1RM Today - Page 1 |
| ... do 1 set of 135 and 1 set of 185 then start my real workout. ... sets? ie if working around 85 percent of 1 RM, hit a single with 90-95 percent.....or would ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/add_20_pounds_to_your_1rm_today_1
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| T-Nation.com | Old Navy's Quest to be Bigger, Badder & ... |
| ... reps Day 2 - Back, Biceps, Abs Smith Machine Dead Lifts - 185 x 8 x 4 sets T-Bar Rows - 75 ... 1, 225 x 6 x 1, 250 x 1 RM Machine Leg Extensions - 150 x 8 x 4 sets ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/old_navys_quest_to_be_bigger_badder_better_in_2010
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| T-Nation.com | Shauna's Journey to 350+ - Page 1 |
| ... specifically. I have never trained in 1 RM form, but figure after pulling 3 X 285 ... 3 working sets (125, 135, 145, 155, 185 (horrible form and failed on the last ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/shaunas_journey_to_350watch_me_rock_a_singlet
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| TMUSCLE.com | Periodization Bible - Part 2 |
| ... that you can't train with weights above 90 percent RM for much longer than three weeks before the nervous ... 2, 5, 45. 2, 3, 95. 1, 3, 135. 1, 3, 185. 1, 3, 225. 1, 3, 275. 1, 1, 315. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_periodization_bible_part_ii
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| T-Nation.com | No More Yo-Yo: Traci's V-Diet Log - Page 1 |
| ... 185 3x9 when I incorporated front squatting - using only 75lbs until I got the right form...then up to 95. Now (today) I plan on doing 135 as my 4-5 RM with ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/tracis_vdiet_log
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| T-Nation.com | How's This Program for Strength? - Page 1 |
| ... exercise for 3 weeks but switch your RM goal on a weekly basis. Work up to ... weight 185lbs deadlift-230 kgs 1rm squat- 185 kgs bench- 150 kgs powerclean- 90 kgs ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_does_this_program_look_for_strength
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| T-Nation.com | Some Types of Ramping - Page 1 |
| ... 600 DEADLIFT that is... (Squats at 540. BP 1 RM 425. No belt, straps, wraps.). ... 180 185 190 195 200 205 210 215 220 Warm Up - 15 Reps 10% * 18 18.5 19 19.5 20 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/some_types_of_ramping
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