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| T-Nation.com | Squat & Sumo Form Check Please - Page 1 |
| ... Here is my squat this week. I felt a bit weaker this week, not because of the form change though. This is my squat @150kg/330lbs for a double. I tried to get ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/squat_sumo_form_check_please
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| T-Nation.com | How's My Squat Form? - Page 1 |
| ... Like everyone has pointed out, I find your squat ROM to be relatively short. For bodybuilding purposes, you'd benefit with at least a ROM of a few inches longer ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/hows_my_form
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| T-Nation.com | Next Time You Wuss Out on Squat... - Page 1 |
| ... Next Time You Wuss Out on Squat... Rating, ... Matsa Level 0 PM Hub LiveSpill Videos Photos Friends Find Posts Chat. Join date: Dec 2007 Location: Sweden Posts: 182. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/next_time_you_decide_to_wuss_out_on_squat_1
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| T-Nation.com | Throwing and Powerlifting - Page 1 |
| ... Max Effort Lower BB Back Squat: 135x2x5 185x5 225x3 255x3 (belt on) 275x3 295x3 Deadlift: 225x5 275x3 315x1 365x1 (belt on) 375x1 315x5 Leg Press 400x12 440x12 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/throwing_and_powerlifting
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| T-Nation.com | Getting Strong Training log - Page 1 |
| ... to business. im 5'10'' around 182. my bf % might be 12-15. my goals are to bench 225 for reps, deadlift 400 for reps and to front squat 315 plates. i feel like ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/getting_strong_training_log
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| T-Nation.com | Increasing Leg Size Without Squats - Page 1 |
| ... Leg Press Hack Squat Machine Lunges Squat machine Smith Machine Squats Leg Extensions Leg Curls ---->The wonderful thing about leg exercises is that most of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/without_squating_can_i_increase_size_of_legs
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| T-Nation.com | Post Your Routines - Page 1 |
| ... train this is my routine Tuesday: Leg/Chest Squat 5x5 Bench Press 5x5 Power Clean 5x5 Dips ... t really care how you train at 182 6'. We had this exact thread 2 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/post_your_routines
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| T-Nation.com | Help My Squat - Page 1 |
| ... my squat needs a rediculous amount of help too. i regret having been one of those 'bench and upper body whores' for the first 3 years of my training, now i ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/help_my_squat
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| T-Nation.com | My Madcow 5x5 Quest to 200lbs - Page 1 |
| ... Official weight this morning was 182, here is my workout for tomorrow. Squat 5 x 114, 143, 172, 172 overhead press 5 x 74, 88, 100, 120 Deadlift 5 x 170, 204 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_madcow_5x5_quest_to_200lbs
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| T-Nation.com | May Start this New Program - Page 1 |
| ... 1 60% 135 3 2 70% 158 3 6 80% 180 3 Dips 6 5 4 Chest muscles 10 5 5 Squat 4 1 55% 182 3 1 65% 215 3 5 75% 248 6 Abs 10 5 6 day (saturday) reps sets % weight 1 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/may_start_this_new_program
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| T-Nation.com | Impressive Raw Performance @ 275 - Page 1 |
| ... He looked like he had alot left in the tank for his bench and deadlift, and his squat was rediculously deep. And he's now the #1 Raw 275er? God Dam. ANIMAL. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/impressive_raw_performance_275
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| T-Nation.com | Any Progress? - Page 1 |
| ... first started: Height- 5 foot 10 inch Weight- 120 pounds arms- 11 inches Max: curl- about 60 bench- 100 squat- 135 deadlift- 135 overhead press- 80. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/any_progress
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| T-Nation.com | Any Progress? - Page 1 |
| ... first started: Height- 5 foot 10 inch Weight- 120 pounds arms- 11 inches Max: curl- about 60 bench- 100 squat- 135 deadlift- 135 overhead press- 80. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/any_progress
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| T-Nation.com | Quidnunc's Natural Log - Page 1 |
| ... don't split down the ass when I squat - this has happened twice so far. Pictures ... 2 glasses wine Totals: 2187 calories, 56g fat, 182 g carbs, 198 protein, (21 g ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/quidnuncs_natural_log
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| T-Nation.com | The 40-Day Program - Page 1 |
| ... Besides the OH squat or other squat as a warm, up, what kind of sets and reps should we do to get to our 2 sets of five reps per exercise? Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_40day_program_1
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| T-Nation.com | Muzzer's Log - Page 1 |
| ... will be easy to get, deadlift will be very difficult. Squat: 270 Sumo DL: 335 Bench: 205 Chins: 9 at ... DB Curl 3x8 - 30s D2) Skull Crushers 3x8 - 25s Weight: 182. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/muzzers_log
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| T-Nation.com | Worst Nutshot Ever: Squatting - Page 1 |
| ... Let the nut hitting thread begin. Points for creativity on this one http://www.break.com/...ith-shovel.html. ... Well atleast she helped him to do a full squat. ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/unbelievable_2
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| T-Nation.com | Smolov Jr. for Bench - Page 1 |
| ... think running the bench cycle during the squat cycle affected your gains negatively? I don ... inch to almost 25.5" (on a lean 182 frame) so I know what works for ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/smolov_jr_for_bench_1
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| T-Nation.com | The Drive Program by Built for Show - Page ... |
| ... by Mike Mahler.) Starting Stats; Height; 6' Weight; 182 BF%; ? maybe 15-18 My goal is to ... Day 1: 1/15 Winter Routine A; Squat- 4x 205, 4x 225, 4x 235, 10x135 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_drive_program
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| T-Nation.com | Got a 270 Bench - Steps to 300? - Page 1 |
| ... being 300+ is im going to DeFrancos for 5 weeks and I need to bench 300+ man its must for me! My other lifts are fearly well Box Squat 530 Deadlifts about 475. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/got_270_bp
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| T-Nation.com | Perfect Rep for Ectomorphs? - Page 1 |
| ... thread really hits home for me. I'm at 182 up from 157 in August, I've put on a ... two a days focusing on bench and full squat. I'm 6'4 and by using the perfect ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_anaconda/perfect_rep_body_type
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| T-Nation.com | Trim_shady's Max Strength - Page 1 |
| ... my own training log My stats Height: 5ft 11 Weight: 182 BF: 16% at a guess Max bench: 220 Max squat: 265 Max deadlift: 308 I've been training properly for ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/trimshadys_max_strength
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| T-Nation.com | Perfect Rep for Ectomorphs? - Page 1 |
| ... thread really hits home for me. I'm at 182 up from 157 in August, I've put on a ... two a days focusing on bench and full squat. I'm 6'4 and by using the perfect ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_anaconda/perfect_rep_body_type/last?end=true-he.hydra
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| T-Nation.com | Legacy Gets Strong and Ripped - Page 1 |
| ... I tried to max on bench and squat monday, they were complete crap, meaning my ... creatine, and 5g glutamine, BCAA's Weight: 182 Workout: Box Squats: 10x135, 8x225 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/legacy_gets_strong_and_ripped
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| T-Nation.com | Peary Rader's Old-School Training - Page 1 |
| ... if you could expand your chest/rib cage by using breathing techniques on the squat combined with pull-overs and I still haven't recieved a straight answer yet ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/peary_raders_oldschool_training_1
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| T-Nation.com | Dieted Down for First Deadlift Meet - Page 1 |
| ... 88kg to 82kg to get into the 82.5kg (182 lbs) class for my first deadlift competition. The ... 100kg x 4 (220 lbs x 4) Front squat 130kg x 1 (285 lbs x 1) Dead ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/dieted_down_for_first_dead_lift_meet
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| T-Nation.com | The - Page 1 |
| ... nutribod wrote: anyone know whether the single arm overhead DB squat is meant to be done for 3 sets with the heavier DB on the right side only or alternated ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_6
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| T-Nation.com | Blacklabel's Raw Log - Page 1 |
| ... 1 - Day 1 Bench press: (50%) 135x5x1 (60%) 170x4x2 (70%) 195x3x2 (75%) 210x3x5 Squat: (50%) 170x5x1 (60%) 200x5x2 (70%) 235x5x5 Bench press: (50%) 135x6x1 (60 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/blacklabels_raw_log
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| T-Nation.com | Another Run at Smolov - Page 1 |
| ... I didn't really do anything else besides squat. I'll use this as a log I ... the sets for Day 1: 4x9 @ 182lbs (calc said 182, i have two 11lb plates) Too early to ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/another_run_at_smolov
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| T-Nation.com | Matt's 5/3/1 - Page 1 |
| ... 0 18 years old and started the cycle at 176 now 182. Starting numbers for 90% are as follows 285 squat, deadlift 300, Flat Barbell Bench 215 and overhead press ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/matts_531
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| T-Nation.com | Muscle Doesn't Equate to Strength - Log - ... |
| ... Not progressing as fast as I'd like. Squat 5x6 175 (6,6,6,6,6) Going up ... my thread. For reference, I should be around 182 lbs. right now. After 2 days short of ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/muscle_does_not_equate_to_strength_log
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| T-Nation.com | Weight Sets and Bumper Plates - Page 1 |
| ... of finished up doing the same thing. Here's the stuff I ended up getting. Squat Racks: Ironmind Vulcan Racks II (I also got the dipping uprights for these) www ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/weight_sets_and_bumper_plates
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| T-Nation.com | What's Your Current Training Volume? - Page 1 |
| ... number. Personally, I would rather have a big squat day than big total volume day. ...mmmmmmmm Deb ... are 5'7" 160 lbs., down from 182 at my peak. I lift heavy 3x ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/whats_your_current_training_volume
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| TMUSCLE.com | Velocity Diet Test Drive |
| ... Before: Total Cholesterol: 255 Triglycerides: 182 HDL: 41.2 LDL: 177.6. After: Total Cholesterol ... of thing: Power snatch x 5 Overhead squat x 5 Back squat x 5 ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_transformations/the_new_vdiet_test_drive
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| T-Nation.com | Book: Building the Gymnastic Body - Page 1 |
| ... Deck Squat Variations 156 Single Leg Squat Variations 159 Hamstring Variations 165 ... 178 Managing Intensity 179 Group Training 182 APPENDIX A Tips for Increasing ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/building_the_gymnastic_body_i_have_it?pageNo=0
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| T-Nation.com | Problem: Never Feeling Squats - Page 1 |
| ... I get sore, I progress, I get bigger. Squats have been the total opposite. I squat with perfect form and feel nothing in my quads. It's like a ****in magic ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/problem_with_never_feeling_squats_very_strange
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| T-Nation.com | To Stay Fit, Rather Than To Stay-Puft - Page ... |
| ... Squat 5 146 5 182 5 219 5 255 5 292 Bench 5 80 5 100 5 120 5 141 5 161 Row 5 95 5 119 5 143 5 166 5 190 Assistance: 2 Sets of Weighted Hypers 4 Sets of ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/to_stay_fit_rather_than_to_staypuft
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| T-Nation.com | Single for Long Term = Emptiness - Page 1 |
| ... new to the love game so could anyone give me advice before I fuck my squat rack! You have to start making things happen and now. Sitting around thinking about ... |
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http://tnation.tmuscle.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/single_for_long_term_emptiness
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| T-Nation.com | Best of Chest - Page 1 |
| ... dips, as well, since you here equal amounts of touting them as the upper-body squat and others saying that they're hard on the shoulders for a large portion of ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/best_of_chest_1
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| T-Nation.com | Donpalmero's Training Log - Page 1 |
| ... is welcome! Some stats: Age: 27 Height: 182 cm (6 ft) Weight: 81 kg (178 ... this). Friday, May 16th. Workout A: squat - 3x5x60kg (132 lbs) bench - 3x5x50kg (110 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/donpalmeros_rippetoe_log
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| T-Nation.com | Here Goes - Training Log - Page 1 |
| ... failure Legs: Back Squat SL Deadlift Front Squat Sumo Deadlift Calf raises Squats and sumo ... 171 Fourth 1000: 13 mins 59 Heatrate 182 I'm still recovering from a ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/here_goes_training_log
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| TMUSCLE.com | Velocity Diet Test Drive |
| ... Before: Total Cholesterol: 255 Triglycerides: 182 HDL: 41.2 LDL: 177.6. After: Total Cholesterol ... of thing: Power snatch x 5 Overhead squat x 5 Back squat x 5 ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_nutrition_bodybuilding/the_new_vdiet_test_drive
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| T-Nation.com | 5'10, 182lbs - Page 1 |
| ... re already banging away. Work on rear and side delts, forearms and (as already mentioned) quad sweep. Get to know the hack squat machine if you aren't already. ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/510_182lbs
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| T-Nation.com | Deadlifting Substitute? - Page 1 |
| ... floor, u could also try dimel deadlifts or the dumbell version. another suggestion squat hard and heavy(if u dont already) front squat, zercher squat (a real ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/deadlifting_substitute_
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| T-Nation.com | Cincinnati Area Gyms - Page 1 |
| ... A good amount of the people working out there are people who do business downtown. Lots Squat racks, a fairly cheap 1 day pass, DB's that go to 100 lbs, and ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/cincinnati_area_gyms
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| T-Nation.com | Grettiron's Training Log - Page 1 |
| ... run 531 but i am doing my own thing now. all-time best lifts so far: squat - 425x1 (to a box, but not a box squat) bench - 315x1, 285x3 dead - 525x1 mil press ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/grettirons_training_log
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| T-Nation.com | NewWorldMan's Log for 2010 (Wendler's 5/3/1) - ... |
| ... yet - though he did squat 275x6 today (breaking parallel). He's a great young man and seems to have some real physical potential (6'1.5" 182 - really strong ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/newworldmans_log_for_2010_wendlers_531
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| T-Nation.com | Badmf's Book of Days - Page 1 |
| ... Back shot. Note the marks from the squat bar... Report Post, ... Hi bro, greetings from the Old Continent ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/badmfs_book_of_days
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| T-Nation.com | 5 Reasons for Failed Body Transformations - ... |
| ... of 3 exercises, 3-4 sets A1)Thrusters 3x6 A2)Burpees 3x12 B1)Bulgarian Squat 3x8 B2)Shuffle Running 3x45 seconds C1)Squat 3x12 C2)Vertical Jump, Bodyweight ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/5_reasons_for_failed_body_transformations_1
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| T-Nation.com | Armwrestler from Russia - Page 1 |
| ... Popular Pages: I,BODYBUILDER - PHASE 2 | Home Page | Online Store | 950 LBS Squat RAW | Hate Boring Casual Conversation? | Party/Social/Public Mishaps | Get a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/armwrestler_from_russia
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