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| T-Nation.com | Halftooth's I,Bodybuilder Training Log - Page ... |
| ... Max Force Sets A3 EXERCISE SETS REPS SPEED REST Push Press 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 2 2 2 2. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/halftooths_ibodybuilder_training_log
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| T-Nation.com | Weak Bench Press - Page 1 |
| ... now so I'm thinking about changing my program. Do you guys have any suggestions on how I can improve my bench press? I'm 6'0", 180 lbs, 1 year of training. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weak_bench_press
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| T-Nation.com | BBod's I,Bodybuilder Training Log - Page 1 |
| ... 6 7 8 9 10 WEIGHT 150 150 180 180 165 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/bbods_ibodybuilder_training_log
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| T-Nation.com | The Overhead Press: Bodybuilding's Forgotten ... |
| ... i got 155 for a couple reps recently at 180. on a technique point: i did not know a strict military press required the heels be together. i figured it meant ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_overhead_press_bodybuildings_forgotten_muscle_builder_1
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| T-Nation.com | Cjz28's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 270 270 180 (15 reps) REPS 1 3 1 3 Max ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/cjz28s_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Cjz28's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 270 270 180 (15 reps) REPS 1 3 1 3 Max ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/cjz28s_ibodybuilder_training_log
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| T-Nation.com | Dennis3k's I,Bodybuilder Training Log - Page 1 |
| ... EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 185 205 215 225 180*16.5 REPS 1 3 1 3 Max ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dennis3ks_ibodybuilder_training_log
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| T-Nation.com | Newbie Needs Help w/ Bench Press - Page 1 |
| ... guys think about partial reps on the bench press (yawn I know). I have found in ... raw no spotter) at only 5'7 180 pounds. Anyway My strength in that particular ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/newbie_needs_help_w_bench_press_issue
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| T-Nation.com | SS, switching to flat DB press. - Page 1 |
| ... speed is VERY slow at the bottom of the press but I somehow manage to get it up ... the next time I increase the weight to 180 I will get stuck. I'm deathly afraid ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_switching_to_flat_db_press
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| T-Nation.com | Natron5000's I,Bodybuilder Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 200 200 200 REPS 1 3 1 3 10. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/natron5000s_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Natron5000's I,Bodybuilder Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 200 200 200 REPS 1 3 1 3 10. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/natron5000s_ibodybuilder_training_log
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| T-Nation.com | The Climb To 180 - Page 1 |
| ... a lot of it, if i can get to 180 and stay there ill be real stoked. I have ... days rest one) Day One Chest Bi's DB Flat Press 5 sets 6-8 reps (usually word up to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/the_climb_to_180
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| T-Nation.com | D_frappier's I,Bodybuilder Training Log - Page ... |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 165 165 180 180 195 195 160 REPS 1 3 1 3 1 3 5. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dfrappiers_ibodybuilder_training_log
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| T-Nation.com | OrangeBulker's I,Bodybuilder Training Log - ... |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 140 160 180 200 210 220 REPS 3 3 3 3 3 3. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/orangebulkers_ibodybuilder_training_log
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| T-Nation.com | Dratner's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading C EXERCISE SETS REPS SPEED REST Push Press 7 1/3/X Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 155 155 170 170 180 180 140 REPS 1 3 1 3 1 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/dratners_ibodybuilder_training_log
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| T-Nation.com | Fragilefutant's I,Bodybuilder Training Log - ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 3 4 5 6 7 8 9 10 WEIGHT 160 180 200 220 180 x 7 REPS 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/fragilefutants_ibodybuilder_training_log
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| T-Nation.com | Ghostofsin's I,Bodybuilder Training Log - Page ... |
| ... 5 6 7 8 9 10 WEIGHT 180 180 200 200 200 REPS 1 3 1 3 Max Rep(9). Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/ghostofsins_ibodybuilder_training_log
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| T-Nation.com | Wtig34's I,Bodybuilder Training Log - Page 1 |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 4 5 6 7 8 9 10 WEIGHT 160 180 200 220 180 REPS 3 3 3 3 12. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/wtig34s_ibodybuilder_training_log
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| T-Nation.com | Tap_u_out's 5/3/1 Log - Page 1 |
| ... 5/3/1... On that day i weighed 163 lbs. Today I weigh 180 lbs. My maxes were: -Military press: *Actual max: 160 *Training max: 145 So for my first workout my ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tapuouts_531_log
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| T-Nation.com | Taking the Plunge - Page 1 |
| ... on treadmill, 3.5 mph. seated calf raises, 15 x 135(x2) 10 x 180(x3) leg press 10 x 180 (x2) squat 10 x 130, 8 x 180 (x3) single leg hamstring curls 8 x 45 (x3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/taking_the_plunge
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| T-Nation.com | 15 Year Old Strongman: BIG D - Page 1 |
| ... x 135, 5 x 185, 3 x 200, (5 x 4 x 225) (rest 2-3 min.) Log Press 85%- 180 x 60 sec. max reps x 3 sets (rest 3-5 min.) KB Swings Single Arm Alternating- 3 x 10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/15_year_old_strongman_big_d_competes_in_ft_myers_fl_strongman_event
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| T-Nation.com | Javelin Press Technique - Page 1 |
| ... Friends Find Posts Chat. Join date: Apr 2005 Location: Posts: 180. Hey CT, I was trying the Javelin Press which I believe you championed in an article some time ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/javelin_press
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| T-Nation.com | Spurlock's I,Bodybuilder Training Log - Page 1 |
| ... B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 9 10 WEIGHT 120 130 140 150 160 170 180 190 140 x 20 REPS 3 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/spurlocks_ibodybuilder_training_log
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| T-Nation.com | Fragilefutant's I,Bodybuilder Training Log - ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 3 4 5 6 7 8 9 10 WEIGHT 160 180 200 220 180 x 7 REPS 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/fragilefutants_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Kama4h's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 160 REPS 1 3 1 3 10. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kama4hs_ibodybuilder_training_log
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| T-Nation.com | Arandell01's I,Bodybuilder Training Log - Page ... |
| ... Activation Cluster A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 155 175 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/arandell01s_ibodybuilder_training_log
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| T-Nation.com | Kidbenson's I,Bodybuilder Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 145 REPS 1 3 1 3 Max Rep. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/kidbensons_ibodybuilder_training_log
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| T-Nation.com | Twarren777's I,Bodybuilder Training Log - Page ... |
| ... A EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 3 3 x 1 Max Force 10/90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 170 180 REPS 3 3 3. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/twarren777s_ibodybuilder_training_log
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| T-Nation.com | River_Master's I,Bodybuilder Training Log - ... |
| ... 5 6 7 8 9 10 WEIGHT 170 180 185 195 180 REPS 1 3 1 3 10. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/rivermasters_ibodybuilder_training_log
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| T-Nation.com | Kallander's NPTI Log - Page 1 |
| ... 180 3 @ 180 So, I've been stuck at 180 for the past four workouts. Each time I've ... of three just to get my 15 reps in. Press: 3x5 5 @ 95 5 @ 110 5 @ 120 I find ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/kallanders_npti_log
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| T-Nation.com | Thoughts1053's I,Bodybuilder Training Log - ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 140 REPS 3 3 3 3 12. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/thoughts1053s_ibodybuilder_training_log
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| T-Nation.com | BW OHP Goal Thread - Page 1 |
| ... I hit the push press a while back but my strict press is around yours OP weighing at 180-185. I'm going to be pursuing it as a 5/3/1 lift this wave. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bw_ohp_goal_thread
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| T-Nation.com | Your Progress and Training Experience? - Page ... |
| ... I wish I could press 180s lol. No, it's 90x2 = 180. Report Post, ... forlife wrote: I wish I could press 180s lol. No, it's 90x2 = 180. my apologies then. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/progress_and_training_experience
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| T-Nation.com | Ride85's Log - Page 1 |
| ... Chest/Shoulders 5/3/1 Bench - 140 x3 - 160 x3 - 180 x5 High Incline Overhead press(smith machine) - 105 x 9 - 155 x 8 - 180 x 5 HS lateral raise - 25/side x 10 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ride85s_log
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| T-Nation.com | Jacksonr's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 150 150 180 180 140 REPS 1 3 1 3 Max Rep. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jacksonrs_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Jacksonr's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 150 150 180 180 140 REPS 1 3 1 3 Max Rep. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jacksonrs_ibodybuilder_training_log
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| T-Nation.com | Forreal08's I,Bodybuilder Training Log - Page ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... 4 5 6 7 8 9 10 WEIGHT 150 150 180 180 150 REPS 3 3 3 3 Max (10). ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/forreal08s_ibodybuilder_training_log
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| T-Nation.com | Yoitspmart's I,Bodybuilder Training Log - Page ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 3 4 5 6 7 8 9 10 WEIGHT 180 180 195 195 165 /12 REPS 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/yoitspmarts_ibodybuilder_training_log
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| T-Nation.com | Mrpal123's Training Log - Page 1 |
| ... computer overuse. Anyway, this summer I hit 180 lbs of weight, and trust me, it's ... Squat 5x5 @ 40 lbs (bar only) Bench Press 5x5 @ 40 lbs (bar only) Inverted ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/mrpal123s_training_log
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| T-Nation.com | Gs2234's I,Bodybuilder Training Log - Page 1 |
| ... EXERCISE SETS REPS SPEED REST Top-Half Seated Overhead Press from Pins 7 2 Max Force 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 180 180 180 180 180 REPS 2 2 2 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/gs2234s_ibodybuilder_training_log
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| T-Nation.com | Ourouk's I,Bodybuilder Training Log - Page 1 |
| ... 5 6 7 8 9 10 WEIGHT 90 90 180 180 135 REPS 1 3 1 3 Max Rep. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/ourouks_ibodybuilder_training_log
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| T-Nation.com | Chart's I,Bodybuilder Training Log - Page 1 |
| ... Ramping B EXERCISE SETS REPS SPEED REST High-Incline Bench Press 6 3 Max Force 90 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 135 145 155 165 180 190 REPS 3 3 3 3 3 3. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/charts_ibodybuilder_training_log
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| T-Nation.com | Nate123's I,Bodybuilder Training Log - Page 1 |
| ... 5 6 7 8 9 10 WEIGHT 165 165 180 180 135 REPS 1 3 1 3 12. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/nate123s_ibodybuilder_training_log
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| T-Nation.com | Irish Beast's I,Bodybuilder Training Log - ... |
| ... Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force 45 SETS ... 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 195 195 165 REPS 3 3 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/irish_beasts_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Josh's DC Training Log - Page 1 |
| ... height-5'8" arms-16.6" waist-34.5" legs-28" maxes bench-280 squat-315 dead-? shoulder press-180 goals are to get a 300 lb bench 400 lb squat(haven't focused on ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/joshs_dc_training_log
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| T-Nation.com | My Training Logs - Page 1 |
| ... 4) Seated Calf Raise - 145 (8), 155 (5), 165 (5), 180 (5), 180 (5) Leg Curl - 120 (8), 140 (8), 160 (8) Leg Press - 360 (5), 450 (5), 540 (5), 630 (5), 720 (5 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_training_logs
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| T-Nation.com | Valeria Times - Page 1 |
| ... benefit. P. Bellefeuille I am 180 lbs so i'll use these weight: Bench Press: 180 Deadlift: 315 Pullups: 22.5 EZ curl: 90 Time: 19:30 (dropped weight on some ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/valeria_times
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| T-Nation.com | Valeria Times - Page 1 |
| ... benefit. P. Bellefeuille I am 180 lbs so i'll use these weight: Bench Press: 180 Deadlift: 315 Pullups: 22.5 EZ curl: 90 Time: 19:30 (dropped weight on some ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/valeria_times_2
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| T-Nation.com | Bartlett87's I,Bodybuilder Training Log - Page ... |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Leg Press 5 1/3/X Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 195 195 160 REPS 1 3 1 3 15. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/bartlett87s_ibodybuilder_training_log
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| T-Nation.com | Truet's I,Bodybuilder Training Log - Page 1 |
| ... Ratchet Loading A1 EXERCISE SETS REPS SPEED REST Single-Leg Leg Press 4 1/3 Max Force 45 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 180 180 200 200 REPS 1 3 1 3. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/truets_ibodybuilder_training_log
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