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| T-Nation.com | What are Good Stats for a Short Guy? - Page ... |
| ... thing is not how much you weigh, but how lean and strong you are within that range. ... I did well at 5'7 weighing 169 lbs at my heaviest in contest shape.I am in ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/what_are_good_stats_a_good_weight_for_a_short_guy
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| T-Nation.com | Cravings/Munchies - Page 1 |
| ... HolyMacaroni wrote: 6'3 and 169 wtf? i'm 230 @ 5'10 and am just ... I am convinced that it is best to have a lean source of protein with every meal. So I would ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/cravingsmunchies
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| T-Nation.com | The End of Skinny-Fatness: Training Log - ... |
| ... Off/Deload Week 20-24: NROL Fat-Loss II Lean Body Mass Goals (Cumulative) Weeks 1-8 ... 285 g Total Fats: 40% | 1520 cal | 169 g Will adjust as body weight increases ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_end_of_skinnyfatness_training_log
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| T-Nation.com | 28 Yrs Old... Just Finished Cutting - Page 1 |
| ... maineiac42 wrote: abs, pecs, lats, and traps, do work on em son Agree; especially on the chest part...but you are lean! Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/28_years_oldjust_finished_cutting
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| T-Nation.com | Newbie to Any Form of Exercise & Health - ... |
| ... and eight meals per day. 2) Eat complete (containing all the essential amino acids) lean protein with each meal. 3) Eat fruits and/or vegetables with each food ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/newbie_to_any_form_of_exercise_health
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| T-Nation.com | Worst Power Clean Form Ever - Page 1 |
| ... the clean is to get under the bar, not bring the bar up to your chin. lean back slightly when you explode so youre dipping under the bar, not bending your back ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_olympic/worst_power_clean_form_ever
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| T-Nation.com | MMA Cycle - Page 1 |
| ... off. Some cardio days I run in the AM and box in the PM. I want to gain lean mass and lose bodyfat. I do not want to gain much weight. I do not fight anymore ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/mma_cycle_
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| T-Nation.com | Bioavailable Meat Cups! - Page 1 |
| ... final meal of the day is a great way to get lean and stay lean. Check it out: Bioavailable Meat Cups or Quiche in Prosciutto Cups Ingredients: Turkey bacon or ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/bioavailable_meat_cups
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| T-Nation.com | Benjie's Cross! - Page 1 |
| ... of half a year (thanks to a really dirty bulk), but now Im back down to a lean 185 after 4 weeks on this diet. If you stick with it and bust your ass youll be ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/benjies_cross
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| T-Nation.com | Change Your World - Page 1 |
| ... it before and I'll say it again: it's a different planet when you're lean and have some muscle. Fat people are automatically assumed to be lazy and stupid. And ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/blog_feb_22_change_your_world
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| T-Nation.com | Diary of an Ex-Quitter - Page 1 |
| ... is this a word?) to feel better (yes, it's stupid). Seeing my ideal of a lean figure drifting further and further away I decided to give it one final Go. I ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/diary_of_an_exquitterprocastinator
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| T-Nation.com | Change Your World - Page 1 |
| ... it before and I'll say it again: it's a different planet when you're lean and have some muscle. Fat people are automatically assumed to be lazy and stupid. And ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/blog_feb_22_change_your_world/last?end=true-he.hydra
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| T-Nation.com | Change Your World - Page 1 |
| ... it before and I'll say it again: it's a different planet when you're lean and have some muscle. Fat people are automatically assumed to be lazy and stupid. And ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/blog_feb_22_change_your_world/last?end=true-hh.hydra
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| T-Nation.com | 6'3 187 lbs, No Idea What To Do - Page 1 |
| ... I'm currently trying to diet down to 169, and apparently I'm crazy for doing so ... it does right now. If you gain 30lbs lean mass (and no fat), that 20% body fat ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/63_187_lbs_and_no_idea_what_to_do
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| T-Nation.com | Drop Sets Causing Fast Twitch Hypertrophy? - ... |
| ... I "could" go from a low volume routine to GVT and gain a few pounds of lean mass over a cycle simply due to the variety - again assuming you CAN recover from ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/wouldnt_drop_sets_cause_fast_twitch_hypertrophy_due_to
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| T-Nation.com | Tirith's Log - Page 1 |
| ... on your quest for an elfishly lean body :) BTW: Just wondering , is your name Tirith based on the novel "Lord of the Rings" ? Kind regards AndreP. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/tiriths_log
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| T-Nation.com | Cooking for Manly Men - Page 1 |
| ... eat it a few hours later, save the rest. Hearty Bodybuilder Stew A whole bunch of lean meat A couple cans of flavored stewed tomatoes 2 cans of low sodium beef ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/cooking_for_manly_men
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| T-Nation.com | Overeem at 255 and That Quick? - Page 1 |
| ... no stigma surrounding there use (and it's quite common among all the fighters), and you gain 20kg+ of lean mass, you're crazy for not getting it done with AAS. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/overeem_255_and_that_quick_jesus
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| T-Nation.com | OUR His and Hers V-Diet - Page 1 |
| ... to go even further. Never really cared about scale weight, just want to be as lean as possible with good muscle mass. After looking at my pictures I don't see ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/our_vdiet_starts_today
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| T-Nation.com | Rate & Critique - Page 1 |
| ... about it. Not much size or overall development (chest/shoulders/arms need some size) except for being lean. I say 5. I have to agree with this assessment. D. ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/rate_critique
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| TMUSCLE.com | Pound O' Week Diet |
| ... magazines, besides about a hundred pounds of lean mass? What's that you say? That is ... week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet
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| T-Nation.com | Layer Cake's V-Diet Log (Started 5/25/09) - ... |
| ... trouble with that last post so here we go again... So HSM was two lean steaks (I believe they were somewhere around 9oz combined), brown rice with onions and ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/layer_cakes_vdiet_log_started_52509
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| T-Nation.com | V-Diet : Maui Countdown - Page 1 |
| ... this diet for a while, finally decided I needed to get my act together and get lean again. My family has a trip planned for Maui in June to celebrate my sons ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_maui_countdown
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| T-Nation.com | Are You 'Fat Blind'? - Page 1 |
| ... inability to "see" how much body fat needs to be lost to achieve that truly lean and muscular state. (And yes, do make sure you have enough muscle under there ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/are_you_fat_blind
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| T-Nation.com | Thib's Q&A - Page 1 |
| ... guessing around 30% BF. I am down to 169 lbs and starting to see upper ab ... as concerned while adding a bit of lean body mass. Understand that being a personal ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/thibs_qa
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| T-Nation.com | What are some Top Rated Thigh Measurements? - ... |
| ... 28" - but I'm not lean so it doesn't count.... :. ... but I doubt it. Heh, my legs are pretty close to his formula there :) Calves are 193% and thighs are 169%. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/what_are_some_top_rated_thigh_measurements
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| T-Nation.com | I Did, Bitch - Page 1 |
| ... in high school, and received ridicule for it. I went from a 220 fatty, to 200 lean; not extraordinary by any means, but enough to shock the hell out of my old ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/i_did_bitch
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| TMUSCLE.com | Get-Big Diet for Bodybuilders |
| ... Meal 3 ? 3 ounces tuna or lean meat (cooked weight) ? 1 sweet potato (baked) ? 2 cups stir-fry ... metabolism. Eur J Clin Nutr, 1991. 45(3): p. 161-169. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_getbig_diet_for_bodybuilders
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| T-Nation.com | Smitty's V-Diet Log - Page 1 |
| ... http://www.tmuscle.com/...er_for_10_bucks Eric Cressey and ... If you use mixed grip remember to alternate ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/smittys_vdiet_log
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| T-Nation.com | Moffman Training Log, 5ft7 168lb - Page 1 |
| ... 170 pounds 25 years old, trying to get lean. Got to 158, and didn't get much ... bring my energy up. Nutrition: Total Calories 2,169 Fats 69.5g Carbs 136.0g (33g ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/moffman_training_log_5ft7_168lb
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| T-Nation.com | Ctrl-Alt-Del - Page 1 |
| ... fat, zero cholesterol, and only 8 mg sodium. 6 oz lean ham so far in terms of protein-- plan on ... some kicking around @ coupla soccer games. Max HR: 169 (oops). ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ctrlaltdel/last?end=true-hg.hydra
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| T-Nation.com | Ctrl-Alt-Del - Page 1 |
| ... fat, zero cholesterol, and only 8 mg sodium. 6 oz lean ham so far in terms of protein-- plan on ... some kicking around @ coupla soccer games. Max HR: 169 (oops). ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ctrlaltdel
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| T-Nation.com | Overtraining... In Context - Page 1 |
| ... So my Captain goes on to say "Yeah, well Id take a bigger firefighter over a lean one any day. You know why?" Then he proceeded to grab his gut, and tried to ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/overtraining_in_context
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| T-Nation.com | Mackerdoo's V-Diet Log - Page 1 |
| ... You seem pretty lean to begin with!...IMOP after you get the six-er you should hit chest harder. Good Luck! I missing why you have half a shake? Wouldnt you ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/my_vdiet_log_2
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| T-Nation.com | V-Diet Started April 13, 2009 - Page 1 |
| ... this. You have no passion for a healthy, lean, muscular body. You aren't angry enough. You ... myself this morning and am now 168-169. I know that the 5-6 lbs loss ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_started_april_13_2009
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| TMUSCLE.com | Skinny Bastard Diet |
| ... m helping is able to gain an appreciable amount of lean body mass. This, to me at least, indicates that my ... there a connection?" Nutr Rev 2000 Jun;58(6):163-169. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_skinny_bastard_diet
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| T-Nation.com | Ask Chris, V-Diet 3.0 (Part IV) - Page 1 |
| ... Are you "stronger?" Well, kinda, but not really. And what do you want anyway, a lean, muscular torso or a fat torso so you can bench 10 more pounds? Are you ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_success/ask_chris_vdiet_30_part_iv
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| TMUSCLE.com | Four Ways to Jack Up Insulin Sensitivity |
| ... sensitivity and glucose-metabolism. BioFactors 1999;10:169-174. ... concentrations and improves glucose effectiveness in lean and obese patients with type 2 ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/four_ways_to_jack_up_insulin_sensitivity
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| T-Nation.com | Back Cramps and Running - Page 1 |
| ... foward part of your body. In reality you will still be leaning foward (don't lean back), but your back will be straight instead of curved and you'll be ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/back_cramps_and_running
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| T-Nation.com | DING! DING! V-Diet Round 2! - Page 1 |
| ... my workout tonight and already planning my HSM for the week.... Cobb Salad w/ sliced (lean) brisket on the side. I am really enjoying my new shake flavors (see ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/ding_ding_round_2
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| T-Nation.com | Gratitude Thread - Page 1 |
| ... Thibs" says about diet and training. Your Get jacked program has gotten me as lean as I have ever been and was a great accomplishment actually sticking to a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/gratitude
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| TMUSCLE.com | Pound O' Week Diet |
| ... magazines, besides about a hundred pounds of lean mass? What's that you say? That is ... week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet
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| T-Nation.com | Maintaining Motivation - Page 1 |
| ... top of that thing :) OFC its everest, its a long and dangerous trip! you dont exactly hit the gym for a couple weeks and wake up one day 260lbs of lean muscle. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/maintaining_motivation
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| T-Nation.com | Fit Girls, Fat Girls, Cherry Soda - Page 1 |
| ... fatcatindacity wrote: Now I don't claim to know what happened, but did he have heart conditions ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/blog_feb_12_fit_girls_fat_girls_cherry_soda
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| T-Nation.com | arperioli's I,Bodybuilder Training Log - Page ... |
| Testosterone Muscle ... arperioli's I,Bodybuilder Training Log. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/arperiolis_ibodybuilder_training_log
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| TMUSCLE.com | Four Ways to Jack Up Insulin Sensitivity |
| ... sensitivity and glucose-metabolism. BioFactors 1999;10:169-174. ... concentrations and improves glucose effectiveness in lean and obese patients with type 2 ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/four_ways_to_jack_up_insulin_sensitivity
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| T-Nation.com | Do It Until It Doesn't Suck - Page 1 |
| ... about above. It was all Grind. But I kept telling myself: "Well, you don't look lean and muscular yet, but imagine how much worse you'd look if you QUIT!" Now ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/do_it_until_it_doesnt_suck
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