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| TMUSCLE.com | Pound O' Week Diet |
| ... If you can't see more than one ab right now, no matter how intense the light is ... eight-week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet
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| T-Nation.com | Display Adaptability - Page 1 |
| ... I don't train regularly. I look for quick fixes instead of working hard. I even purchased an ab gadget I saw on TV. I'm so ashamed. I feel like shit and I look ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/display_adaptability_1
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| T-Nation.com | Do It Until It Doesn't Suck - Page 1 |
| ... ass it. 2) The solution for many of them is diet. Hard to get excited about ab training when you can't see them, right? Tough to get and stay motivated when ... |
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http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/do_it_until_it_doesnt_suck
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