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T-Nation.com \| Strength Steady = No Muscle Loss? - Page 1
... for a show, but just cutting from say 16% to 8%? Also, would you be weaker while ... you are cutting and your 1rm or even 6rm stays the same or even increases, you ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/strength_steady_no_muscle_loss

TMUSCLE.com \| Waterbury Summer Project
... 4. DAY 1. Sets: 6 Reps: 4 Load: 6RM Rest: 60s between pairings (A1, rest, A2, rest ... Standing Calf Raise Stretching. DAY 2. HIIT ? 16 minutes (75s walk/45s sprint). ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_waterbury_summer_project

TMUSCLE.com \| Waterbury Summer Project
... 4. DAY 1. Sets: 6 Reps: 4 Load: 6RM Rest: 60s between pairings (A1, rest, A2, rest ... Standing Calf Raise Stretching. DAY 2. HIIT ? 16 minutes (75s walk/45s sprint). ...
http://www.tmuscle.com/article/bodybuilding/the_waterbury_summer_project

T-Nation.com \| NewWorldMan's Log for 2010 (Wendler's 5/3/1) - ...
... of 5@ 8RM 3rd = 4/5 sets of 4@6RM 4th = 4/5 sets of 3@4RM rinse; lather ... the CGBP and the first two sets here w/16" spacing did the rest at thumbs length from ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/newworldmans_log_for_2010_wendlers_531

TMUSCLE.com \| SOB Training
... 20 minutes. DAY 7. Sets: 10 Reps: 3 Load: 6RM Rest: 75s Movements: Lower Body (Quad Dominant), Upper Body ... DAY 16. Off, perform GPP training or light cardio for 15 ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/sob_training

T-Nation.com \| Tdopb is Getting After It - Page 1
... 2. Pause Reverse Grip BP 4x6, work up to 6RM 3. Seated Military Press 6x6 4. Lats ... Sore today, mostly my back.. Saturday 5-16 Clean&Hang Clean 2+2 4x4@225 Hang ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tdopb_is_getting_after_it

T-Nation.com \| Waterbury's New Locker - Page 1
... DAY 5 or Workout 4 Sets: 7 Reps: 4 Load: 6RM Rest: 45s A1 Wide grip pull-up A2 Close ... shedding some body fat, I am at about 15-16% and want to get down to 8-10 ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_author/waterburys_new_locker

T-Nation.com \| MMGALB727's Training Log - Page 1
... me a bit... so I am lifting in the 6RM range and keeping form SPOT ON!) 3 sets ... body) Decline Pushups (feet on bench) 20/18/16 (Same reps as last week/+2/same ...**
http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/mmgalb727s_training_log_original_i_know_d

T-Nation.com \| Thewannabe's First Cycle - Page 1
... 5x16 20RM 60s B2 Leg Curls-----5x4 6RM 60s C1 Leg "squeeze"----4x10 12RM 60s ... there.. Than I may be around 14-16%. Oh well, more reason to keep ...
http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/thewannabes_first_cycle

TMUSCLE.com \| Training Strategy Handbook
... • Single drop set: Perform a 4-6RM set, then reduce the load by 25% and ... These guys would routinely perform 16-20 sets per muscle group, sometimes more ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_training_strategy_handbook

T-Nation.com \| The Relentless Pursuit - Page 1
... beach work in) Deadlift 5's 3005 3205 3408 Snatch grip DL (deficit) - 24510,10 22510,10,10 Walking DB Lunge - 75# DBs8 (each leg, so 16 total) x 4 sets. ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_relentless_pursuit

T-Nation.com \| 5/3/1 or 6,1? - Page 1
... and then goes all the way up to 12-16 sets of 30w/30r. And im using exercises ... goals a bit. My goal is to take my 6rm's and increase them about 20%, which is my ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/531_or_61

T-Nation.com \| V-Diet Training: Q & A - Page 6
... or to get 50 reps of a 14-16 RM exercise (but only 6 sets on 4-5 ... 5 ft 8 in, Age: 44, Strenght: Bench press 6RM = 210lbs, Squat = No comment. I can certainly do ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_30_training_q_a?id=2820861&pageNo=5

TMUSCLE.com \| Top 10 Tips to Grow Bigger & Stronger!
... Most people should avoid doing more than 16 total sets for large muscle groups, and ... I suggest testing these lifts for a 6RM (most weight you can lift for 6 reps ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/top_10_tips_to_grow_bigger_stronger

T-Nation.com \| Ash's Training Log - Page 1
... up. I got up to a 300 lbs 6RM deadlift, but unfortunately, on a day I ... Pressdown 4x6 -- 80, 85, 90, 90 Friday (16 October) ---- Chinups 10x3 -- 25, 27.5, 30 ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ashs_training_log

T-Nation.com \| Heavier Weight, Less Time - Page 4
... Report Post, ... what year was that wsm? i can't remember anyone beating felix (in his heat) in the car ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/heavier_weight_less_time_1?id=2754541&pageNo=3

T-Nation.com \| Undertraining Huge in a Huryy - Page 1
... Before this program, I would do more than 16 sets per worked body part per workout ... workload of three big compound lifts, 4-6RM, 25 reps, 1 min rest...Maybe the ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/undertraining_huge_in_a_huryy

T-Nation.com \| Conjugate MMA - Page 1
... x 3-5 L:DE -DE > Jump Squat, Power snatch from blocks 80-85% - Accessory 1, (6rm x 2-3 + 1 widomaker set) > Snatch Pull, RDL, OHS - Accessory 2, (6rm x 2-3 + 1 ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/conjugate_mma