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| T-Nation.com | Maximum Strength vs. W4SB3 - Page 1 |
| ... 16 weeks is a good amount of time on a program. Changing ... 50 lbs. I didn't do 1RMs only 3RM and 5RM. Admittedly I started with a lower weight in the beginning ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/maximum_strength_vs_w4sb3
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| T-Nation.com | Recommend Me a Routine - Page 1 |
| ... 176 lbs) Squat 5RM 110kg (242 lbs) Deadlift 5RM 110kg (242 lbs) Pullups 8RM Chins and dips ... squat on the 5th set =D And 16 reps for chin-ups/dips. Well since I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/hrecommend_me_a_routine
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| T-Nation.com | 5x5 and Experience - Page 1 |
| ... I don't know my body fat %, I can make a safe guess between 12 and 16%. Current 5RM maxes are bench: 125, squat: 175, row: 135, and deadlift 225 (all in pounds ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/5x5_and_experience
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| T-Nation.com | How's This Program? - Page 1 |
| ... Height: 5'7 Weight: 144lbs Approx BF%: 12-16% No idea. Bench press: 1RM 75kg Deadlift ... a few Waterbury program, and 8x3 with your 5RM, 60-75 sec of rest, is a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/hows_this_program_3
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| T-Nation.com | Ripptoe's Starting Strength Program - Page 1 |
| ... Right now im 16 weight 145, 1Rm= 190/bench, squat/225, deadlift/225 ... of the program, for example: if you had a squat 5rm of 175 the most you'll want to start ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/ripptoes_starting_strength_program_
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| T-Nation.com | Westside for Weak Bastards - Page 1 |
| ... lot of experience to be gained. You're still 16 and total less than 1000lbs, don't need ... you do DE box squats, and instead of 5RM you go 1-3RM, and then go and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/westside_for_weak_bastards
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| T-Nation.com | V-Diet Training: Q & A - Page 1 |
| ... are only four exercises? I currently do around 16 exercises in the gym. Is more weight ... heavy training the weight estimate is 4-5RM. Is this a 4-5 reps without ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_30_training_q_a
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| TMUSCLE.com | The Omnibus Method: More Variety, More Muscle |
| ... loads, even though the ball he throws weighs just 16 pounds. ... workout, you'll use a five-rep max (designated "5RM" on the charts), which means the most weight ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_omnibus_method_more_variety_more_muscle
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| T-Nation.com | New Here... - Page 1 |
| ... a beginner... I'm: *6ft 2 *190 lbs *16-18% bf - A bit high, but I think ... better off going no heavier than your 5RM, and cranking the volume up. Something like ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/new_here_10
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| T-Nation.com | V-Diet Training: Q & A - Page 6 |
| ... come close to doing this workout with the true 5rm. The prescribed starting point has got to be ... or to get 50 reps of a 14-16 RM exercise (but only 6 sets on 4 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdiet_30_training_q_a?id=2820861&pageNo=5
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| T-Nation.com | Tdopb is Getting After It - Page 1 |
| ... 2. CG 3 Board Press 4x6 at CG 5RM 3. Floor Press 4x6 at 60-65% of BP ... Really Sore today, mostly my back.. Saturday 5-16 Clean&Hang Clean 2+2 4x4@225 Hang Snatch ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/tdopb_is_getting_after_it
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| T-Nation.com | Stalling on Lifts. Could Use Some Advice - ... |
| ... x 8, 120kg x 6, 140kg x 5, 140kg x 4 leg press: 16 plates for 8 leg curl: 4 sets leg ext: 4 sets seated ... of your 1RM? I don't know..... It's 2 sets with my 5RM. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/stalling_on_lifts_could_use_some_advice
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| T-Nation.com | Get'n Swole - Page 1 |
| ... for another recommendation.) PCT W 13 Nolva 20mg 2x/d W 14-16 Nolva 20mg/d My number 1 goal is to get a ... record of 325lbs. goes up like the first rep of a 5RM. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/getn_swole_
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| T-Nation.com | Idea for Summer Training - Page 1 |
| ... enough to allow your body to grow, especially at 16, and implement some of the basics for proper ... are you lifting, and be specific. (1rm or 5rm, or 5x5 weights). ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/idea_for_summer_training
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| T-Nation.com | A Beginner's WS4SB Log - Page 1 |
| ... circuit: ab-wheel rollouts 8 15 (failure on 16) sprinter situps 20 14 (failure on 15 ... do know what you mean, in the 5rm example the 245 set definitely took away ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_beginners_ws4sb_log
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| T-Nation.com | Shut Up 'n Lift! (Log) - Page 1 |
| ... Dinners" in the S&N forum. Stats: (5/4/08) Height: 5'9" Weight: 185 Neck, 16 Chest (Nipple line), 42.5 Shoulders: 50 Upper Arm-L: 14.25 Upper Arm-R: 14.25 Mid ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Waterbury's New Locker - Page 1 |
| ... 1 or Workout 1 Sets: 8 Reps: 3 Load: 5RM or 85% of 1RM (repetition maximum) Rest: 45s between ... some body fat, I am at about 15-16% and want to get down to 8-10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_author/waterburys_new_locker
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| T-Nation.com | Jhusk's WS4SB Log - Page 1 |
| ... 09 - Day 2 - ME Lower Body ME Lift: Barbell Squat, worked up to 5RM of 315. Reverse Lunges: 155x8, 175x8, 195x8 Romanian Deadlift: 185x6, 205x6, 215x6, 225x6 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jhusks_ws4sb_log
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| T-Nation.com | The PR Thread - Page 1 |
| ... Oh and I'm getting close to the 200lb mark for a bent over BB row 5rm with a controlled negative and nearly 90 degree angle. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/the_pr_thread
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| TMUSCLE.com | 12 Weeks To War-Ready Guns! |
| ... 5's. Sets: 5 Reps: Total of 10 reps with 5RM (perform 5 reps, rest 10 seconds, 3 reps ... Week 12: Density. Session 16 (Tuesday). A1. Close-grip chin-up (weighted if ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/12_weeks_to_warready_guns
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| TMUSCLE.com | Booty Call |
| ... involves trunk flexion/extension. (3,11,16) This includes the stiff-legged deadlift ... can increase the load far beyond your 5RM. This is a killer exercise because ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/booty_call
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| TMUSCLE.com | SOB Training |
| ... DAY 16. Off, perform GPP training or light cardio for 15-20 minutes, if desired. DAY 17. Sets: 12 Reps: 2 Load: 5RM Rest: 75s between sets Movements: Upper Body ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/sob_training
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| T-Nation.com | My Road to Elite - Page 1 |
| ... coming out of the hole on reps 4 and 5, stalling about half way up. Bench (5RM) 1x5x145 1x5x155 1x5x167.5 1x5x180 1x5x190 That last rep of 190 was a real bitch ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_road_to_elite
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| T-Nation.com | Bill Star / Glen Pendlay 5x5 Version - Page ... |
| ... OHP 3x3 power clean 3x3 Curls 3x8-10 calf raises 3x20 -- Friday -- Heavy Squat PR (5RM, 3RM, 2RM, or 1RM) Bench PR (5RM, 3RM, 2RM, or 1RM) Deafift PR (5RM, 3RM ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bill_star_5x5_advanced
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| T-Nation.com | Sinten's 5/3/1 Training Log - Page 1 |
| ... 4/4/4/4/4/4/4/5 110lbs was my 5rm. 7 came up rather slowly, and I almost missed 8, but as ... 11-16-2009 deadlift .. 225x5 260x5 295x8 sucks. i always bang up my ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sintens_training_log
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| T-Nation.com | Training Log of Guhkes! - Page 1 |
| ... 24.5.2009) DL 80 kg --> 115 kg OH Press 40 kg --> 52,5 kg Chin-ups 16 kg --> 20 kg (+ increased body weight about 6 kg) Bench press 85 kg --> 95 kg (really ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/training_log_of_guhkes
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| T-Nation.com | WS4SB - Page 1 |
| ... Videos Photos Friends Find Posts Chat. Join date: Feb 2009 Location: Texas, USA Posts: 16. ... I shoot for 5 reps at 185 or put on 190 and do my 3-5rm with that? ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/ws4sb
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| T-Nation.com | Fonebone V-Diet, Part Deux - Page 1 |
| ... am 44 years old, have been training for about 16 years and it is a true passion of ... couple of days, but let's just say 5RM front squats are probably not a real ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/fonebone_vdiet_part_deux
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| T-Nation.com | Thewannabe's First Cycle - Page 1 |
| ... 3x3 5RM 120s C Power Snatch-----3x3 5RM 120s D Reverse Flies-----4x8 10RM 60s E1 ... there.. Than I may be around 14-16%. Oh well, more reason to keep ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/thewannabes_first_cycle
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| T-Nation.com | Feedback From Meat - Page 1 |
| ... for the next couple ME bench cycles is 2-board and 3-board press , working to 5RM/3RM/2RM over 3 weeks of each . I also picked up some bands from EFS (micro ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat
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| T-Nation.com | Feedback From Meat - Page 1 |
| ... for the next couple ME bench cycles is 2-board and 3-board press , working to 5RM/3RM/2RM over 3 weeks of each . I also picked up some bands from EFS (micro ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat?id=3002873&pageNo=0
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| T-Nation.com | Let's Make Some Progress! - Page 1 |
| ... bench day) Today: Deads 75%: 145kg x 16, haha, well chuffed. ros1816 will be posting ... eve: decided to work up to my 5RM back squat, because i cant remember the ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lets_make_some_progress
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| T-Nation.com | Smolov Experience Thread For All - Page 1 |
| ... Cycle: Base Mesocycle Status: Completed 2/21/09 Gains: 1rm : Unknown (Test next week) 5rm : 17.5 kg Minimum Synopsis: I am doing Smolov for the back squat. I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/smolov_experience_thread_for_all
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| T-Nation.com | Professor X: A Request - Page 2 |
| ... for growth. So, how much % of your 1RM do you work up to? Is this like a 5RM thing? You build up sets of 5-6 untill you hit your 5RM, or something similar? ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/professor_x_a_request?id=651079&pageNo=1
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| T-Nation.com | Absolute's Training Log - Page 1 |
| ... Monday Training posted 03/16/2009 at 04:10PM A1. Ultra-wide Flat Bench ... x 5 reps @ 185lb (I didn't know my 5RM on this, I should have gone heavier) B1. Bench ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/absolutes_training_log
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| TMUSCLE.com | Question of Strength: Vol 41 |
| ... it's most beneficial when you work in the 4-5RM range. If you're the type of guy who ... re going from a 14 inch arm to 16, then 30 pounds will do it. But going ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/questions_of_strength_december
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| TMUSCLE.com | Cosgrove's 5 "Ah-Ha!" Moments |
| ... run prior to the Marathon was 16 miles. Lance had developed strength, postural ... of a weight training program on 5RM strength and arm circumference and divided ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/cosgroves_five_ahha_moments
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| T-Nation.com | Feedback From Meat - Page 7 |
| Testosterone Nation ... HOME T-NATION FORUMS TMUSCLE STORE ... and the Male Animal | TMagnum index, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat?pageNo=6
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| T-Nation.com | Middle School Football & The Weight Room - ... |
| ... Me being 16, I can tell from experience that you shouldn't worry ... me, but seriously, at that age he can still do 5RM and call it a Max Effort.That's just my .02. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/middle_school_football_the_weight_room
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| T-Nation.com | 20 Rep Squats and Milk - Page 1 |
| ... a week and adding 5pds to the squat every workout until you get to your 5RM. thats what makes them difficult. The constant up in challenge. Don't worry as much ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/20_rep_squats_n_milk
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| T-Nation.com | Some Types of Ramping - Page 1 |
| ... 3 rep numbers. For example, ramp up to your 5RM then continue ramping up to your 3RM Waved ... Reps 10% * 13.5 14 14.5 15 15.5 16 16.5 17 17.5 15% * 20.25 21 21.75 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/some_types_of_ramping
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| TMUSCLE.com | Cosgrove's 5 "Ah-Ha!" Moments |
| ... run prior to the Marathon was 16 miles. Lance had developed strength, postural ... of a weight training program on 5RM strength and arm circumference and divided ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding/cosgroves_five_ahha_moments
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| TMUSCLE.com | Cosgrove's 5 "Ah-Ha!" Moments |
| ... run prior to the Marathon was 16 miles. Lance had developed strength, postural ... of a weight training program on 5RM strength and arm circumference and divided ... |
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http://www.tmuscle.com/article/performance_training/cosgroves_five_ahha_moments&cr=
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| T-Nation.com | VenusHotnTot's V-diet Log 3/13 - 4/24 - Page ... |
| Testosterone Muscle ... Two New V-Diet Forums! Training Logs | Before / After Photos, VenusHotnTot's V-diet Log 3/13 - 4/24. Rating, 1, ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/venushotntots_vdiet_log_313_424
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| T-Nation.com | Modi's Raw Powerlifting Log - Page 1 |
| ... movement for 3 weeks in a row as long as I'm making progress. Week 1 will be for a 5RM or a 5x5 depending on where I am in the cycle. Week 2 will be a 3RM or a ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/modis_raw_powerlifting_log
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| T-Nation.com | Cephalic Carnage: How Do You Train? - Page ... |
| ... me best size and strength gains. Using the bench press as an example again, 195 was my 5RM and I am working to make it my 10RM. Once I can push out 195 for 10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cephalic_carnage_how_do_you_train/last?end=true-hg.hydra
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| T-Nation.com | Cephalic Carnage: How Do You Train? - Page ... |
| ... me best size and strength gains. Using the bench press as an example again, 195 was my 5RM and I am working to make it my 10RM. Once I can push out 195 for 10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cephalic_carnage_how_do_you_train/last?end=true-hh.hydra
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| T-Nation.com | New(est) Training Questions - Page 1 |
| Testosterone Nation ... HOME T-NATION FORUMS TMUSCLE STORE ... Take Your Shirt Off | TMagnum index, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/newest_training_questions
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| T-Nation.com | Alpha Cell Roundtable #4- Mass Phases - Page ... |
| Testosterone Nation ... Alpha Cell Roundtable #4- Mass Phases. Rating, ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/alpha_cell_roundtable_4_mass_phases
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| T-Nation.com | Conjugate MMA - Page 1 |
| ... widowmaker set > Seated OH press, Push press, Incline barbell press -Accessory, 1, (HEAVY 3-5rm x 3-5 + 1 widowmaker set) > Weighted Chin, Bent Row, 1 arm row ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/conjugate_mma
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