|
We're sorry but the web address you entered
is not a functioning page on our site. For your convenience we've
listed a few possible alternatives below, or you may simply visit
our Home Page.
|
| |
| T-Nation.com | Chicago Training Log - Page 5 |
| ... 5/3/1 Wave 3 Week 3 Deadlift 135 x 5, 165 x 5, 205 x 5 250 x 5 285 x 3 ... Sit-ups Incline 3 x 3 x 15 Did some ham, quad, and side of leg (forgot what that's called ... |
|
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/chicago_training_log/last?end=true-hg.hydra
|
|
|
| TMUSCLE.com | The Tao of Cressey |
| ... Cambered Bar Forward Lunges C1) Decline Glute-Ham Raises C2) Cable Woodchops D) Side-Lying ... I started out as a legit 165-pound powerlifter. As I got more ... |
|
http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/the_tao_of_cressey
|
|
|
| T-Nation.com | Chicago Training Log - Page 5 |
| ... 5/3/1 Wave 3 Week 3 Deadlift 135 x 5, 165 x 5, 205 x 5 250 x 5 285 x 3 ... Sit-ups Incline 3 x 3 x 15 Did some ham, quad, and side of leg (forgot what that's called ... |
|
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/chicago_training_log/last?end=true-hf.hydra
|
|
|
| TMUSCLE.com | Midrange Partials for the Best Pump of Your ... |
| ... Glute-ham raise. You're aiming for about 30 degrees of movement here, from a knee angle of about 135 degrees at the top to perhaps 165 degrees at the bottom. ... |
|
http://www.tmuscle.com/free_online_article/sports_body_training_performance/midrange_partials_for_the_best_pump_of_your_life
|
|
|
| TMUSCLE.com | Training Tips From A to Z |
| ... Knee pain won't stop you from performing glute-ham raises until your ass has its own zip code ... 3: 135 x 10 reps Warm-up set 4: 165 x 8 reps Warm-up set 5: 185 x ... |
|
http://www.tmuscle.com/free_online_article/sports_body_training_performance/training_tips_from_a_to_z
|
|
|
Article Discussions