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| T-Nation.com | Post PCT Sex Drive is DEAD!!! - Page 1 |
| ... Post PCT Sex Drive is DEAD!!! ... with 4 divided doses across the day of 40 mg each (total of 160 mg) or another method giving 160 mg across the day, and then ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/post_pct_sex_drive_is_dead
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| T-Nation.com | Goals: 500 Dead, 315 Squat, 225 Bench - Page ... |
| ... weeks and only go heavy on each once a week currently 5' 8" 160 lbs squat 385 goal 400 for march dead 475 goal 500 for march bench 235 goal 300 for life i find ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/goals_500_dead_315_squat_225_bench
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| T-Nation.com | Mk66's I,Bodybuilder Training Log - Page 2 |
| ... i typically dead sumo style. im went light on conventional deads to get form right. Prob canpull ... 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 160 REPS 2 2 2 2 2. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/mk66s_ibodybuilder_training_log/last?end=true-hg.hydra
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| T-Nation.com | Mk66's I,Bodybuilder Training Log - Page 2 |
| ... i typically dead sumo style. im went light on conventional deads to get form right. Prob canpull ... 30 SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 160 REPS 2 2 2 2 2. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/mk66s_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | CornSprint's I,Bodybuilder Training Log - Page ... |
| ... 6 7 8 9 10 WEIGHT 145 160 175 160 115x15 REPS 3 3 3 3 Max Rep. Ratchet Loading C2 EXERCISE SETS REPS SPEED REST Dip, from Dead Start at Bottom 5 1/3/X Max Force ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/cornsprints_ibodybuilder_training_log
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| T-Nation.com | 22 Years Old, 160 lb - Page 1 |
| ... that meant someone smaller. Most people who are 160 are usually skinny as hell and think ... do any less than 6-8 reps on dead and squats just because I dont want ... |
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http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/22_years_old_160_lb
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| T-Nation.com | Back From the Dead - Page 1 |
| ... Back From the Dead. ... worked up to 550 for a double! (PR) lat pull down- 3x10 reps with 160 close grip pull down- 2x10 with 190 seated cable rows- 2x8 with 200 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/back_from_the_dead_1
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| T-Nation.com | NewWorldMan's New Log (Wendler's 5/3/1) - Page ... |
| ... 21) 2(2x30;2x50/1:00 rest) Ab Pulldown 4x10@160 Hyper Extension 4x10 I couldn't understand why my squat was dead today, then it hit me - I RAN HARD Thursday ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/newworldmans_new_log_wendlers_531
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| T-Nation.com | Looking for a Routine to Meet my Goals - ... |
| ... and upper thighs -lunges,stiff dead lifts with bar and 30 pounds 4 set 15-20 reps I would also like to lose 20 pounds I have been stuck at 160 for a few weeks ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/looking_for_a_routine_to_meet_my_goals
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| T-Nation.com | DOHCrazy's Training Log - Page 1 |
| ... 75 x 6 75 x 6 Power Clean from Blocks 160 x 6 160 x 6 160 x 6 Overhead Shrugs 90 x 20 Snatch Grip Dead Lift 290 x 5 Overhead Dumbbell Press 80 x 7 80 x 6 80 x ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/dohcrazys_training_log
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| T-Nation.com | NewWorldMan's New Log (Wendler's 5/3/1) - Page ... |
| ... 21) 2(2x30;2x50/1:00 rest) Ab Pulldown 4x10@160 Hyper Extension 4x10 I couldn't understand why my squat was dead today, then it hit me - I RAN HARD Thursday ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/newworldmans_new_log_wendlers_531?pageNo=0
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| T-Nation.com | Looking for Some Advice to get Started Again ... |
| ... so of being away. I'm 5'5'' 160 and looking to really do everything right the ... true benefit of doing a exercise like heavy dead lifts, ie gh and test release to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/looking_for_some_advice_to_get_started_again
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| T-Nation.com | Cutting Weight & Maintaining Muscle? - Page 1 |
| ... yes I need to be cutting weight at 160. 150 would be ideal for me. Its not ... backs. Any extra weight we carry is just dead weight we have to hall around. In the ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/cutting_weight_and_maintaining_muscle
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| T-Nation.com | Cutting Weight & Maintaining Muscle? - Page 1 |
| ... yes I need to be cutting weight at 160. 150 would be ideal for me. Its not ... backs. Any extra weight we carry is just dead weight we have to hall around. In the ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/cutting_weight_and_maintaining_muscle
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| T-Nation.com | Getting Bigger Without Putting on Weight? - ... |
| ... ve manage to drop from 172 to 160 while increasing my bench press from 155 ... experienced the OP is. Increasing a 300lbs dead while losing weight and increasing a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/getting_bigger_without_putting_on_weight
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| T-Nation.com | Any Advice on Building an Ectomorph - Page 1 |
| ... get passed 175 pounds.) im 6'1 160 pounds 3-4.5% BF now after recovering ... By the basics I mean squat, bench, dead, military press, pull-ups, barbell rows, dips ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/building_an_ectomorph_goal_of_180_pounds
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| T-Nation.com | Jnaenterprise's I,Bodybuilder Training Log - ... |
| ... SETS 1 2 3 4 5 6 7 8 9 10 WEIGHT 160 160 180 180 140 REPS 1 3 1 3 9245. ... as well, I guess they take some getting used to, pushing from a dead stop is new for me. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jnaenterprises_ibodybuilder_training_log
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| T-Nation.com | F@#ed My Foot Up... Sh&t! - Page 1 |
| ... Post, ... the joke was funny at first, then it died, and now you are raping the dead body. Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/fed_my_foot_up_sht
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| T-Nation.com | James Toney vs Don Frye - Page 1 |
| ... and is potentially life altering. I'm being dead serious. People get ktfo all the time ... Toney in his prime was a 160-168 lbs middle/supermiddleweight. Toney is a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/james_toney_vs_don_frye
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| T-Nation.com | UPDATE: Beginner Introduction and My Goals - ... |
| ... beyond that ever-present plateau that is 160 for me and start putting on ... the main exercise (military,bench,squat,dead) followed by 3 assistance exercises 5x10 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/begginner_introduction_and_my_goals
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| T-Nation.com | Need Help, Fat Loss Plateau - Page 1 |
| ... Well this morning I went back to 160 pounds so it could be water weight. I ... set heavy 5 times till failure (1)stiff dead lifts w/bar 30 pounds ,one leg lunges w ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/need_some_help_22
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| T-Nation.com | Fighting with the Scale and Stuck - Page 1 |
| ... weights and tighter in my legs (thank you dead lifts and squats) but the problem is the scale will not move under 160 pounds if anything it goes 3- 5 pounds ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/fighting_with_the_scale_and_stuck_struggling_to_drop_more_weight
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| T-Nation.com | In FLA for 10 Days, Need a Gym - Page 1 |
| ... it. Graffiti on the walls, a dead platform, a separate room for squat racks and leg equipment, a monolift, chains, DBs that go up to 160 lbs, loud music and a ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/gonna_be_in_fla_for_10_days_need_to_find_a_gym_
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| T-Nation.com | Weak Computer Geek - Page 1 |
| ... Tv Dinners, Fast Food, sweets, etc. My goal is to drop down to around 160-170lbs, while doing strength training and building some mass. This is my daily diet ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weak_computer_geek
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| T-Nation.com | Josh's Log - Page 1 |
| ... 12 and 10 x 20 150 x 12 and 10 x 20 160 x 12 and 10 x 20 DB shrugs 80's x 12 85's ... You should have seen my first few shots with my dead forearms. What a sight. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/joshs_log_1
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| T-Nation.com | Not Yet a BAMF :( - Page 1 |
| ... x 5 175 x 8 160 x 10 Close Grip Bench 130 x 5 160 x 5 175 x 4 190 x 4 210 x 3 x 2 ... me consistently bring the weight down); and my grip failing on a heavy dead. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/not_yet_a_bamf_
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| T-Nation.com | Bench Hasn't Improved in Months - Page 1 |
| ... My rows have improved and I can do 160*5 with ok form. My incline bench improved by ... ago, I know your pain. My squat and dead are about the same as yours but my ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_to_do_if_bench_hasnt_improved_in_months
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| T-Nation.com | Thefitnessfreak Log - Page 1 |
| ... 2 (Front, incline bench, dead) Sheiko 2 (Front, bench, dead) Hatfield (Bench) DUP At the moment Iam training a ... kg 5*120 kg 5*120 kg 5*160 kg 5*160 kg 5*160 kg 5 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/thefitnessfreak_log
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| T-Nation.com | Firebug's Road to Recovery & Nationals - Page ... |
| ... 135 x 5, 150 x 4, 155 x 4, 160 x 2 for three sets All the weights ... Wednesday night I took off Thursday night training -- Dead Lifts..... 135 x 10, 185 x 8 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/firebugs_road_to_recovery_and_nationals
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| T-Nation.com | Zwer's 5/3/1 Log - Page 1 |
| ... shouldn't be too bad, I put 50lbs on my dead in the past 3 months so 60 in a ... of 15 reps with 72 lbs I thought my 160 for 3 was terrible and it felt really heavy ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/zwers_531_log
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| T-Nation.com | Bulk or Cut - Page 1 |
| ... you're tiny. Eat I suggest various dead mammals around the clock. Report Post, ... bryceh87 wrote: Stats: Height 5'10" Weight 160 lbs This is all I read. The rest is ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/bulk_or_cut_13
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| T-Nation.com | Getting Big and Strong - Page 1 |
| ... I guess you could say my 'goal' is 160 around the end of summer. At 6 months ... Front Squat: 125x8, 125x8, 125x8 Dead lift: 225x5, 225x5, 225x5, 225x5 T-Bar: 105x8 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/getting_big_and_staying_lean
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| T-Nation.com | Swolllax's Training Log - Page 1 |
| ... Bench 140,150,160,170x3 Bent Row 140,150,160,170 Side Ab Plank 3x Dips 12,12,11 ... Felt good. Then I did HIIT. Now I'm dead. AM 4x5 Front Squat 140,180,190, 3x200 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/swolllaxs_training_log
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| T-Nation.com | Tvandenbos's I,Bodybuilder Training Log - Page ... |
| Testosterone Muscle ... HOME ... Tvandenbos's I,Bodybuilder Training Log. Rating, 1, tvandenbos ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/tvandenboss_ibodybuilder_training_log
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| T-Nation.com | Teen Powerlifters: What Are Your Stats? - ... |
| ... Front Squat: 225 Bench Press: 190 Deadlift: 390 Weight:160. ... they're improving, well, at least the squat and dead, since after putting like 20lbs in my squat and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/teen_powerlifters
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| T-Nation.com | Which is the Better Work Out Routine? - Page ... |
| ... bicep curls 3x8 calve raises 2x20 - As, you can see I am not sure if dead lifts are better or lat pulldowns in this small routine. Unsure bout day 2. Again my ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/which_is_the_better_work_out_routine
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| T-Nation.com | Leecarlaw's I,Bodybuilder Training Log - Page ... |
| ... Loading C2 EXERCISE SETS REPS SPEED REST Dip, from Dead Start at Bottom 5 1/3/X Max Force 45 ... 7 8 9 10 WEIGHT 90 110 115 130 145 160 120x11 REPS 3 3 3 3 3 3 Max ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/leecarlaws_ibodybuilder_training_log
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| T-Nation.com | T-Nation Article on OWL? - Page 1 |
| ... Its a body building website key exercises in body building are Bench/Squat/Dead. Weightlifting is completely useless to serious body builders. I don't find it ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_olympic/tn_article_on_owl_
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| T-Nation.com | Bone's Tired of Medium - BBB Journal - Page ... |
| ... man up and go large :) Some other stats July 2009: Height: 5'8 Weight: 160 Bench: 245x4 Squat: 265x6 Dead: 315x4 Press: 135x4 Going Big Beyond Belief, 4 way. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bones_tired_of_medium_bbb_journal
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| T-Nation.com | Scott's 5-3-1 Journey - Page 1 |
| ... Squat: 290 Bench: 250 Deadlift: 290 Military: 160 Wish me luck everyone, I will also ... starting weights were Squat 285 Bench 275 Dead 365 Press 175 You will gain ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/scotts_531_journey
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| T-Nation.com | Jimcip72's I,Bodybuilder Training Log - Page 2 |
| ... Ratchet Loading C2 EXERCISE SETS REPS SPEED REST Dip, from Dead Start at Bottom 5 1/3/X Max Force 45 ... 4 5 6 7 8 9 10 WEIGHT 140 160 180 200 220 180 x 8 REPS 3 3 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/jimcip72s_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Blackaggar's Training Log! - Page 1 |
| ... and it was a very good workout I was dead after. A. Max-Effort Lift - Back Squat 135 x ... close grip underhanded) 120 x 12 140 x 10 160 x 8 180 x 6 D. MEDIAL DELT ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/blackaggars_training_logd
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| T-Nation.com | What is Strong for 185lbs? - Page 1 |
| ... something about that magical 3rd plate in most gyms will turn heads) 405 squat 405 dead 115 lb dumbell rows 100+ lb dumbell incline curls are a bad exercise to ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/strong_
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| T-Nation.com | Put Some Weight On The Bar!? - Page 1 |
| ... last friday I did an extra set of bench @ 160 for reps and did it for 12x. I already have started adding 30 lbs at dead lifts My question is should I put more ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/put_some_weight_on_the_bar
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| T-Nation.com | Help With TBT For a Skinny Guy - Page 1 |
| ... dead lifts in the same workout even if dead lifts are held to a single working set ... to the added depth.) 2.Bench 3x5 at 160, 1x8 at 135 3.Weighted Pull ups 3x2 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/help_with_a_full_body_routine_for_a_skinny_guy
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| T-Nation.com | New Training Questions - Page 1 |
| ... by knowing the feeling of the weigh to lift for that work set. So if you have a max of 200 you could do: 160 x 1 160 x 3 180 x 1 180 x 3 190 x 1 190 x 2-3. ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/new_training_questions
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| T-Nation.com | Mark's Pre-Summer V-Diet - Page 1 |
| ... I "lied" to the calculator saying I weighed 160. I figured 3-4 pounds doesn't make ... being able to bench 200 squat 320 and dead lift 300. I dunno? Point me in ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/marks_vdiet
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| T-Nation.com | My Easy Day was Yesterday! - Page 1 |
| ... meal and had Mexican food. Did the below workout Dead lifts (no wraps) 130lbs. x 10, 220 x ... military press - 120lbs. x 15, 140lbs. x 10, 160 x 8, 140 x 8 20 mins ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/my_easy_day_was_yesterday
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| T-Nation.com | Stephenk's I,Bodybuilder Training Log - Page 1 |
| Testosterone Muscle ... HOME ... Stephenk's I,Bodybuilder Training Log. Rating, 1, stephenk ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/stephenks_ibodybuilder_training_log/last?end=true-hf.hydra
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| T-Nation.com | Two-a-Days - Page 1 |
| ... be a decent running back. My goal is to weigh 160 pounds by next fall, and go from there. Any tips on ... You shouldn't be dead at the end of a session, but if you ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/twoadays_2
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