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| T-Nation.com | Weak Bench Press - Page 1 |
| ... to eat more because 180 (I started out at 158!) for my height is very small. heh. You ... crono456 wrote: Is a 225 lbs bench press weak compared to a 315 squat and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weak_bench_press
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| T-Nation.com | BruceLeeFan Training Log - Page 1 |
| ... 26th August 2009. Deadlifts: 180 x 6, 158 x 6, 135 x 6, 135 x 6 reps. 158 x 6reps. BB Bench Press: 103lbs x 6, 114 x 6, 125 x 6, 136 x 6, 147 x 3 :( BB ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bruceleefan_training_log
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| T-Nation.com | Tricep Tendonitis, Exercises Needed - Page 1 |
| ... exercises according to CT: Eccentric Strength Upper body push: super slow eccentric bench press (8-10 seconds eccentric, normal lifting, 3-5 reps), manual ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/tricep_tendonitis_essentric_exercises_needed
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| T-Nation.com | Pain in Arm While Benching - Page 1 |
| ... It only develops when I'm benching. It first began on sat during during my bench sets, and now, benching again today, it hurt just with the bar only. I've ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/pain_in_arm
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| T-Nation.com | Lifting Around Injuries? - Page 1 |
| ... on pulling movements. I think I just torqued my elbow with some bad form on bench or its always possible i strained it during a pulling movement. I'm gunna ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/lifting_around_injuries
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| T-Nation.com | After Starting Strength? - Page 1 |
| ... started low as it is: Weight: 168 -> 183 Squat: 95 -> 175 Deadlift: 190 -> 285 Bench Press: 95 -> 140 Shoulder Press:70 -> 100 Power Clean: 75 -> 110 I'm happy ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/after_starting_strength
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| T-Nation.com | The Specialization Zone - Page 1 |
| ... take protein drink) Lunges 3x12 Pulldowns 3x12 == Friday (UB push specialization) DB inc. bench flyes 4x8 (hybrid move) DB Shoulder press a la Larry Scott 4x8 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_specialization_zone_1
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| T-Nation.com | Looking for a Good 3-Day Split - Page 1 |
| ... Stats: 23 years old , currently only 158 lbs, i can squat 220 lbs ... Cable Seated Row Curls Push ___________________________ Bench Press DB shoulder press Close ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/looking_for_a_good_3dayssplit
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| T-Nation.com | Tricep and/or Elbow Pain - Page 1 |
| ... of the other one. This started about 2-3 weeks ago. I first felt it when bench pressing, that I would get a dull pain in my lower tricep/elbow region when ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/tricep_andor_elbow_pain
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| T-Nation.com | Ruglayer's Sticking to (for a Change) 5/3/1 - ... |
| ... warmups with the bar as well. Incline Bench and Hammerstrength pulldowns x5 bench Ws 65% 137 ws 75% 158 Ws 85% 179(15 reps) 5x10@135 pulldowns Ws 65% 137 ws 75 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/ruglayer09052000s_sticking_to_for_a_change_the_531
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| T-Nation.com | Don't Want to Graduate, Leave Gym - Page 1 |
| ... as far as the eye can see. Only downside may be that there are 3 bench press specific benches (although you can always use a regular bench in the squat rack ... |
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http://tnation.tmuscle.com/free_online_forum/music_movies_girls_life/is_it_sad_that
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| T-Nation.com | 8 Weeks to a Record Bench - Page 1 |
| ... 8 Weeks To A Record Bench by Christian Thibaudeau 01/03/05 This program will no doubt add consderable size along with the increase in strength. How would you ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/8_weeks_to_a_record_bench_1
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| T-Nation.com | May Start this New Program - Page 1 |
| ... low carb diet the last 6 months MAXES: BENCH: APPX. 225 SQUAT: APPX. 330 DEADLIFT: APPX. 350 ... 113 4 1 60% 135 3 2 70% 158 3 6 80% 180 3 Chest muscles (dumbbells ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/may_start_this_new_program
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| T-Nation.com | Looking for a Good 3-Day Split - Page 1 |
| ... Stats: 23 years old , currently only 158 lbs, i can squat 220 lbs ... Cable Seated Row Curls Push ___________________________ Bench Press DB shoulder press Close ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/looking_for_a_good_3dayssplit?pageNo=0
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| T-Nation.com | Shooting For Inspirational Results - Page 1 |
| ... 5 working sets @ each station. 08/12/09 incline bench 86 x 7 97 x 5 97 x 3 ... deadlift because of lower-back problems) 139 x 15 158 x 15 169 x 15 lateral raise (i ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/shooting_for_inspirational_results_after_spinning_my_wheels_for_8_months
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| T-Nation.com | Sean's Training Log - Page 1 |
| ... 24 y/o, 5'8", Currently 158 lbs. Looking to get as big and strong as possible ... x 3 135 x 3 145 x 3 155 x 2 1B. Bench Press with Fat Gripz Feel Sets: 75 x 3, 80 x ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/seans_training_log
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| T-Nation.com | Increasing Weights on 5x5 - Page 1 |
| ... when you are supposed to increase the weight and by how much (5 pounds?). I bench twice a week and I was wondering if I should increase after every workout ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/question_about_5x5_program
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| T-Nation.com | Beginner's 5x5 Program Critique - Page 1 |
| ... 1x5 Pull-ups/Chin-ups 3xF Prone Bridges 3x30sec Friday Workout A Squat 5x5 Bench Press 5x5 Inverted Rows 3xF Push-ups 3xF Reverse Crunch 3x12 Will rotate every ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/beginners_5x5_program_critique
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| T-Nation.com | I'm Ripping Off 5/3/1 & Getting HYOOOGE - ... |
| ... Weight: 158 lb Deadlifts 135x5 205x5 245x5 285x5 315x10 huge rep PR Bench 120x5 140x5 155x12 rep PR, I don't recall ever benching 12 reps of anything except ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/40_day_workout_progress_report
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| T-Nation.com | Competition Coming Up - Page 1 |
| ... weight has been eluding me. I fluctuate between 158 and 153 and more often I'm on ... spectacular I think I'm putting up: 185 Bench 250 squat 300 deadlift I wear a ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/competition_coming_up
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| T-Nation.com | New Program, Madcow? - Page 1 |
| ... some suggestions. 5'9" 158lbs 24yrs old Bench 220 Squat 250 Dead 320 Did you ... IMO those are pretty good numbers for 158 lbs. However, at this weight your body ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/new_program_13
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| T-Nation.com | Starting Strength Questions - Page 1 |
| ... if i wanted to add some curls would you do it on rows/chin day or bench/deadlift day (same goes with triceps moves). I would personally add curls on rows and ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_questions_1
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| TMUSCLE.com | Six Things You Need to Know About Protein |
| ... t. Not yet. Lowery has to squat first... and bench... and pull. ... Some of the peptides in whey denature at 158 to 176 degrees Fahrenheit," says Lowery. "Peptides ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/six_things_you_need_to_know_about_protein
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| T-Nation.com | Stretch67's I,Bodybuilder Training Log - Page ... |
| ... 3 4 5 6 7 8 9 10 WEIGHT 158 158 208 208 165 REPS 1 3 1 3 9. Ratchet Loading B1 EXERCISE SETS REPS SPEED REST Low-Incline Bench Press from Pins 5 1/3/X Max Force ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/stretch67s_ibodybuilder_training_log
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| T-Nation.com | CROW's PL/OL/Strongman Video Log - Page 1 |
| ... 23/09 Maxed out the four lifts I will use for the program. 455 Back Squat 365 Bench Press 550 Deadlift 223 Axe Press 12/24/09 BW 270.0 Power Snatch 95kg/1,2,1 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/crows_531_log_
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| T-Nation.com | Ballistic Muscle - Page 1 |
| ... Apart from the bench press throws and plyo pushups, are there any other good alternatives for ballistic pushing exercises? I can't do the former because the ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/ballistic_muscle_1
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| T-Nation.com | The Easiest Workout to Pack on Pounds - Page ... |
| ... split with compound exercised. I want to focus just on the basics such as squat, bench press, etc. I was wondering if anyone has one in mind and could point me ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/the_easiest_workout_to_pack_on_pounds
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| T-Nation.com | A Training Program No One Will Enjoy - Page ... |
| ... like it then! In which case you must do something more like this: 1: Smith Machine Bench Press 3 X 10 2: Smith Machine Squat 3 X 10 3: Smith Machine Calf Raise ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/a_training_program_no_one_will_enjoy
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| T-Nation.com | DeFranco's Training Rules for Washed-up ... |
| ... it. Early last year it was Defrancos WS4SB3 program that brought me up from a 3x225lb bench up to a single of 297lbs in about 4-5 months. My weedy legs went ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/defrancos_training_rules_for_washedup_meatheads_1
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| T-Nation.com | Jabbate's Training Log - Page 1 |
| ... Preacher curls 5x5 with a 25 per side 1 Drop set of zottman curls down the rack Hammer curls leaning on an incline bench, 4 sets w/ 25's. Cable curl drop set. ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jabbates_noob_log
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| T-Nation.com | Test Your Metal: Introducing Valeria - Page 1 |
| ... i cant even bench 275 :( yet! Report Post, ... Tim: I am a powerlifter who likes Crossfit as well. I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/test_your_metal_introducing_valeria_1
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| T-Nation.com | How Much Strength = Muscle? - Page 1 |
| ... magic. Also if for example one week you bench 315x7 one week and the other 315x5. Don ... Parillo's nutty theory, and wound up at 158 lb at 8% by skinfold and 6% by ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/how_much_strength_muscle
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| T-Nation.com | Janie's Journal - Page 1 |
| ... and USPF. I have a meet coming up in December 2009. My current lifts are: 132 bench 289 deadlift 209 squat I lift RAW!!!! Belt and wraps(but not all the time ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/janies_journal
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| T-Nation.com | Tennis Elbow - Page 1 |
| ... Did you get this injury from the Bench Press? If you did, then it's not likely to be tennis elbow, as this is caused by flexion of the wrist while holding ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/tennis_elbow_5
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| T-Nation.com | Advice on Exercises for the Triceps - Page 1 |
| ... do with you being 6 feet tall and weighing 158 pounds than it has to do with ... dips, and consider working in close-grip bench presses to also let you handle some ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/need_advice_on_exercises_for_the_triceps
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| T-Nation.com | SOB Training - Page 1 |
| ... same exerise for Upper Body Pressing (Horizontal Plane) or change , or ,maybe every time when I perform 10x3 (like on DAY 1) I use BB bench press ? Report Post, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/sob_training_1
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| TMUSCLE.com | Five Myths About Training Athletes |
| ... able to add 25 pounds to his bench press by increasing strength in his triceps ... my amateur bodybuilding career at an athletic 158 pounds, and in 10 years built a ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/five_myths_about_training_athletes
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| T-Nation.com | Beast Building - Page 1 |
| ... Bench Press 165x4 (March 29th) -> 175 (May 22nd) Bench 198 (May 25) 1 Chin with 45 2 ... W4: 162 W6: 164 W9: Turns out in 158 with just boxers on END OF PHASE ONE ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/beast_building_2
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| TMUSCLE.com | Six Things You Need to Know About Protein |
| ... t. Not yet. Lowery has to squat first... and bench... and pull. ... Some of the peptides in whey denature at 158 to 176 degrees Fahrenheit," says Lowery. "Peptides ... |
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https://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/six_things_you_need_to_know_about_protein
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| T-Nation.com | Found a Diet That Worked For Us - Page 1 |
| ... started at 155 and ended at 225. My bench presses didn't go up too much throughout ... from my love handle area, so that's 158 lbs. from 175 lbs. and 30.5" from 35 ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/finally_found_a_diet_that_worked_for_the_both_of_us
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| T-Nation.com | How Did YOU Get Into Strongman or Powerlifting ... |
| ... 148 as I weighed in at a thoroughly bloated 158 after a night of carb loading. I still ... in May of 2008. Bombed out due to bench but did OK in the other lifts ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_did_you_get_into_strongman_or_powerlifting
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| T-Nation.com | Strength Steady = No Muscle Loss? - Page 1 |
| ... to mass than advanced lifters. For example: A newbie might be able to increase his bench max by 20% with no increase in muscle, while an advanced PL'er would ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/strength_steady_no_muscle_loss
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| T-Nation.com | Jon's Training Log - Page 1 |
| ... weaker and skinnier ahaha. I am 5'8 158 lbs as of this morning. I will ... Day 4 Chest, Shoulders, Tri's: Incline DB bench: 55x6(too easy), 65x6, 70x6, 75x6 (had a ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jons_training_log
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| T-Nation.com | Gaining Fat, Not Muscle? - Page 1 |
| ... about 15-20 minutes, my lower back was killing me (i had done the squat, bench press, and deadlift sequence the day before). My legs were better off than my ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/gaining_fatnot_muscle
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| TMUSCLE.com | Five Myths About Training Athletes |
| ... able to add 25 pounds to his bench press by increasing strength in his triceps ... my amateur bodybuilding career at an athletic 158 pounds, and in 10 years built a ... |
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http://www.tmuscle.com/free_online_article/sex_news_sports_funny/five_myths_about_training_athletes
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| T-Nation.com | Shut Up - Page 1 |
| ... I do however get a good laugh when I see a sub 150lb lifter do a set of bench press with 135lbs and proceed to puff his chest out and walk around like he is 200 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/shut_up_1
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| T-Nation.com | Building a Bodybuilder Back - Page 1 |
| ... to implement these ideas into my training. As i stated, strength is #1 for me, and bench press has not been making the progress of my deads or squats, and one ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/building_a_bodybuilder_back_1
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| TMUSCLE.com | Roundtable: Strength and Size - Part 1 |
| ... compound exercises, except for the flat barbell bench press. Go into any gym on Monday ... also comes into play. If you weigh 158 pounds then your little ass had ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/tnation_strength_and_size_roundtable_part_1
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| T-Nation.com | Waterbury's New Locker - Page 1 |
| ... Load: 9RM Rest: 55s A1 Good morning A2 Incline elbows out extension B1 Incline DB bench press B2 Neutral grip pull-up C1 Seated calf raise C2 Reverse crunch D1 ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_author/waterburys_new_locker
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| T-Nation.com | Thoughts on Some Biotest Products - Page 1 |
| ... If you want to go further, the Biotest supplement that has worked pretty well for me so far is Alpha-GPC. Made my bench go up 20 lbs the 1st time I took it! ... |
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http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/seeking_honest_adviceopinions
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