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| T-Nation.com | Jeffro's Log Jam - Page 1 |
| ... times continue.... Info: age: 19 height: 5'10" weight: 88kg bench 5rm: 100kg squat 2rm: 140kg DL 2rm: 180kg My general program is split into heavy and light ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jeffros_log_jam
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| T-Nation.com | Bill Star / Glen Pendlay 5x5 Version - Page ... |
| ... Bench PR (5RM, 3RM, 2RM, or 1RM) Deafift PR (5RM, 3RM, 2RM, or 1RM) weighted situps 2x12-15 Progression was 5 lbs to every exercise, every week. Worked great ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bill_star_5x5_advanced
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| T-Nation.com | Trent's Training Log - Page 1 |
| ... moment, rough guess would be just under 15%?' Squat (1RM): 155kg Deadlift (1RM): 155kg Bench (1RM): 105kg Dips (2RM): 60kg Overhead Press (5x5): 60kg Pullups ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/trents_training_log
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| T-Nation.com | I,BODYBUILDER - PHASE 1 - Page 1 |
| ... my current level? I squat 160kg, bench 120kg, OH press 80kg & deadlift 170kg (2RM's) and weigh 186lbs. Should I wait another year before trying this program? I ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_anaconda/ibodybuilder_phase_1
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| T-Nation.com | Westside/PLing Thread - The Redemption - Page ... |
| ... 90x8 Standing Cable Crunches 80x12 80x12 80x12 Leg Raises 15 15 15. ... the 1st week , then a 3RM the next , and a 2RM or 1RM the 3rd week . 4 weeks ago I started ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/westsidepling_thread_the_redemption
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| T-Nation.com | Conflicting Messages on H-Drol - Page 1 |
| ... dieting 1 1/2. Bench 265 2RM Squat 330 2RM Dead lift IDK but I do sets with 225 ... to plateau. I'm looking for another 10-15 lbs in the next 2-3 months. Also side ... |
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http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/conflicting_messages_on_hdrol
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| T-Nation.com | Spurlock's I,Bodybuilder Training Log - Page 1 |
| ... 145 145 165 165 185 185 205 205 145 x 15 REPS 1 3 1 3 1 3 1 3 Max Rep. ... rarely do, so I don't really know what my 2RM is for most of them, hence the ramping. Now ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log/spurlocks_ibodybuilder_training_log
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| TMUSCLE.com | Plateau Busters |
| ... • Drop the weight another 10-15% and perform as many reps as possible ... Strength Drop Set Scheme 2. Starting Load- 2RM. • Perform 2 reps, rest 10 seconds. ... |
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http://www.tmuscle.com/free_online_article/sports_body_training_performance/plateau_busters
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| T-Nation.com | Starting Strength: Almost 8 Weeks In - Page ... |
| ... Squat 3rm - 115kg Deadlift 3rm - 140kg Press 2rm - 47.5kg Finished after 8 weeks, due ... last year I was doing my 5000m 15 seconds slower. At your level I would ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_almost_8_weeks_in
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| T-Nation.com | Feedback From Meat - Page 1 |
| ... often times use very high reps in the 15-20 range and go to failure. i find ... and 3-board press , working to 5RM/3RM/2RM over 3 weeks of each . I also picked up ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat
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| T-Nation.com | Feedback From Meat - Page 1 |
| ... often times use very high reps in the 15-20 range and go to failure. i find ... and 3-board press , working to 5RM/3RM/2RM over 3 weeks of each . I also picked up ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat?id=3002873&pageNo=0
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| T-Nation.com | None of Your Fancy Stuff - Page 1 |
| ... 100,120,140kg x8 Reverse Dumbbell Fly 10,12.5,15,17.5s x8 Lat Pull down - 4sets up to ... again, I'd like to blow my old 2RM of 140kg (last time I benched in 2008 ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/none_of_your_fancy_stuff
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| T-Nation.com | A Wannabe Athlete's Explosive Training Log - ... |
| ... speed hops: 2x15 per leg Tuck jumps: 2x10 Hang Clean: 2x175 2x185 2x195 2x200 2RM PR Deadlift: 4x5 360 DB Reverse Lunges (4" platform): 3x6 20's Abs: Medball ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_wannabe_athletes_explosive_training_log
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| T-Nation.com | Shut Up 'n Lift! (Log) - Page 1 |
| ... letting myself go, then WORKING LIKE HELL to get back where I sort of was 15 years ago. I'm healthier, stronger, and leaner than I ever was. While others might ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Citius Altius Fortius - Page 1 |
| ... have only been dumbbell pressing and have a 2RM 100 lbs flat bench 8-10 sets ... 8 Weighted Dips -10% Failure Weighted Dips -15% Failure (2:00 rest) 3x Pulley Work ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/citius_altius_fortius
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| T-Nation.com | Diary of a Madman - Secs Strength/ ... |
| ... and in future will just pyramid up to 2RM/1RM as legs just aren't sore at ... ran @ 2% incline 15mins/200kcal on Crosstrainer (lvl10-15). 2 x 5 x 25kg standing DB ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/diary_of_a_madman_secs_strengthconditioning_log
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| T-Nation.com | 8 Weeks to a Record Bench - Page 1 |
| ... and my previous max for bench became my 2rm, ando now after 2 weeks I used it ... 90% of your 1RM but you take 10-15 seconds of rest (replace the bar) between each ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/8_weeks_to_a_record_bench_1
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| T-Nation.com | Need Help with Body Transformation - Page 1 |
| ... old to mimmick/immitate someone who is 15 years younger (that's a guess at how ... 25lb 3x10 push-ups 50 ----- Bench press (2rm 315) 255lb 5x5 incline db 85-90lb ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/need_help_with_body_transformation
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| T-Nation.com | Feedback From Meat - Page 7 |
| Testosterone Nation ... HOME T-NATION FORUMS TMUSCLE ... Thread | Logging on | TMagnum index, ... |
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http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/feedback_from_meat?pageNo=6
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