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T-Nation.com | RM's College Log - Page 1
... 90x2 Dips, bw+90x6, Bw+135x3 Front Squat-225x5 Curl-150 Clean-225, tested months ago Snatch 155, x2 ^ Other ... Deadlift 550 Weight, 210 or 220. Pics to Come- -RM. ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/rms_college_log_

T-Nation.com | Picture of 150lb Dumbbell Bench Press - Page ...
... Join date: Aug 2008 Location: Posts: 2597. 150 is certainly believable. I dont doubt it. ... RM FITNESS Level 0 Hub LiveSpill Videos Photos Friends Find Posts Chat. ...
http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_image_performance/picture_of_150lb_dumbbell_bench_press

TMUSCLE.com | Question of Strength: Vol 15
... Set 5: Full squats 5 RM at 85% of max. Set 6: Heavy support 8 ... side on the bench press. Likewise, if you do 150 pounds on an Atlantis leg curl machine, you may ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_15

T-Nation.com | PB Andy's Training Log - Page 1
... 60% (120) 2. Bench Press -> 1x5 @ 75% (150), 1x5 @ 80% (160), 1x12? @ 85% (170) 3 ... 5a. Triceps Ext. -> Ramped to around 10 RM: 145 on cable stack 5b. Fat-grip DB ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/pb_andys_training_log

T-Nation.com | -[]------[]- Olympic Lift Numbers/Log 2 -[]---- ...
... Gp] bw/5 bw/15 [RM] bw/8 [RM] C2] Reverse drag curls br/10x3 = adding these ... 15kg since last test in Feb.). Maybe 150 in another 2 months! Goals for next weekend ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_olympic/_olympic_lift_numberslog_2_

T-Nation.com | MMGALB727's Training Log - Page 1
... 3 (never done a 1 RM) Squat: 225 x 3 with a safety bar Free squat, 245 x 1 (parallel box squat) Deadlift: 315 x 1 I would LOVE to bench 150, squat 275-300, and ...
http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/mmgalb727s_training_log_original_i_know_d

T-Nation.com | Old Navy's Quest to be Bigger, Badder & ...
... Calves Smith Machine Squats - 215 x 6 x 1, 225 x 6 x 1, 250 x 1 RM Machine Leg Extensions - 150 x 8 x 4 sets Machine Leg Curls - 90 x 8 x 4 sets Hip Adductor ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/old_navys_quest_to_be_bigger_badder_better_in_2010

T-Nation.com | MMA Training Hub - Page 1
... 3A. Barbell Curl, 2x8-10: 110 (10) 3B. Cambered Bar Triceps Pressdown, 2x10-12: 140 (12); 150 (12) 4. Fat Bar Hold, 2x30 sec.: 185 Tomorrow I'm going to try to ...
http://tnation.tmuscle.com/free_online_forum/sports_boxing_fighting_mma_combat/mma_training_hub

T-Nation.com | Warming Up - Page 1
... 1 100 pounds x10-15 reps warmup 2 150 pounds x6 reps warmup 3 200 pounds x3 ... 1) Extremely light weight, such as 15% RM, for sets and reps that seem appropriate ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/warming_up_5

T-Nation.com | Training Logs
... Bluefingas' Training Log bluefingas, bluefingas, 10 150. Getting the National Record bignate, BlackLabel, ... Mad HORSE, Mad HORSE, 20 298. RM's College Log Raw Meat, Raw ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log

TMUSCLE.com | Breaking The Strength Barrier
... Rep 1: 154 pounds of force. Rep 2: 152 pounds of force. Rep 3: 150 pounds of force. ... Use conventional EDT parameters: sets of 5 reps with a 10 RM load. (Enter PDF). ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/breaking_the_strength_barrier

TMUSCLE.com | Science, Not Science Fiction
... fast. Participants were moderate caffeine users (150 to 300 mg/day), therefore reducing the ... were performed for 8 to 12 RM and the training protocols lasted for ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance_science/science_not_science_fiction

T-Nation.com | Some Types of Ramping - Page 1
... 600 DEADLIFT that is... (Squats at 540. BP 1 RM 425. No belt, straps, wraps.). ... Then proceed into feel sets... 135 140 145 150 155 160 165 170 175 Warm Up - 15 ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/some_types_of_ramping

T-Nation.com | My Madcow 5x5 Quest to 200lbs - Page 1
... 315 1RM Bench - 250 1RM Dead - 370 1 RM Rows - 210 1RM I have read people seeing ... Todays #s Squat - 120, 150, 180, 180 Shoulder Press - 75, 90, 110, 125 DL - 180 ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_madcow_5x5_quest_to_200lbs

T-Nation.com | My Madcow 5x5 Quest to 200lbs - Page 1
... 315 1RM Bench - 250 1RM Dead - 370 1 RM Rows - 210 1RM I have read people seeing ... Todays #s Squat - 120, 150, 180, 180 Shoulder Press - 75, 90, 110, 125 DL - 180 ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_madcow_5x5_quest_to_200lbs/last?end=true

T-Nation.com | My Madcow 5x5 Quest to 200lbs - Page 1
... 315 1RM Bench - 250 1RM Dead - 370 1 RM Rows - 210 1RM I have read people seeing ... Todays #s Squat - 120, 150, 180, 180 Shoulder Press - 75, 90, 110, 125 DL - 180 ...
http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_madcow_5x5_quest_to_200lbs/last

T-Nation.com | Is it April 22nd Yet? - Page 1
... to see how many you can really do at that weight. If it's in the proper RM range for the given workout, then you're golden, just focus on the proper rest times ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/is_it_april_22nd_yet_1

TMUSCLE.com | Breaking The Strength Barrier
... Rep 1: 154 pounds of force. Rep 2: 152 pounds of force. Rep 3: 150 pounds of force. ... Use conventional EDT parameters: sets of 5 reps with a 10 RM load. (Enter PDF). ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/breaking_the_strength_barrier

T-Nation.com | Flaco's V-Diet Log - Page 1
... seconds between each set Load: Heavy (4-5 RM) <--- Here is your rep indication A Front Squat ... 4-3-3 b. Lat Pull down (underhand) (150 lbs.) 5-5-4-3-3 c. DB ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/off_and_running

TMUSCLE.com | Science of 10 x 3
... Eccles, and RM Eccles. Interactions between motoneurons and muscles in respect of the characteristic of speeds of their responses. J. Physiol. (Lond.) 150: 417 ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_science_of_10_x_3

TMUSCLE.com | Question of Strength: Vol 27
... few pounds within a week. Realize that I am 150 pounds and carry only 6% body fat ... mass is best accomplished using 1-5 RM loads for multiple sets and taking long ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_27

T-Nation.com | Magicmyke's (V-Diet) Log - Page 1
... lunch. 30 min. Day 5- Medium 8-9 RM 40 reps per exercise NEPA walk- 30 ... purchasing the book by Dr. Bowden The 150 Healthiest Foods on Earth and The Healthiest ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/captains_vdiet_log_star_date_03162009where_the_hell_is_ensign_smith

T-Nation.com | Started V-Diet Yesterday - Page 1
... Report Post, ... Hi Mica, Welcome to the challenge ... Report Post, ... mica007 wrote: Just finished my morning ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/started_vdiet_yesterday

TMUSCLE.com | Science, Not Science Fiction
... fast. Participants were moderate caffeine users (150 to 300 mg/day), therefore reducing the ... were performed for 8 to 12 RM and the training protocols lasted for ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance_science/science_not_science_fiction

T-Nation.com | VenusHotnTot's V-diet Log 3/13 - 4/24 - Page ...
... go heavier next week. Here is how I did: Workout #1 20 reps total/heavy (4-5 RM)/ 30 sec. rest Front Squats 105lbs for 8 / 125lbs for 5,7 Chin-Ups (asst) -28 ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/venushotntots_vdiet_log_313_424

T-Nation.com | Long Hard Road After Severe Operation... - ...
... a month or so post op...i was about 150 here...I can't even look at this... ... 5x5's with 245 power clean 155 for a 5 rm oh press 155 1rm wieghted dip bw + 135 ...
http://tnation.tmuscle.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/long_hard_road_after_severe_operation

T-Nation.com | My Quest For a 100kg Snatch - Page 12
... 145 twice but failed the Jerk, gotten under 150 solidly but couldn't squat up. After the ... the ease at executing triples at 3 rm ...the barbell seems to fly 2.I ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_olympic/my_quest_for_a_100kg_snatch/last

T-Nation.com | My Quest For a 100kg Snatch - Page 12
... 145 twice but failed the Jerk, gotten under 150 solidly but couldn't squat up. After the ... the ease at executing triples at 3 rm ...the barbell seems to fly 2.I ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_olympic/my_quest_for_a_100kg_snatch/last?end=true

TMUSCLE.com | Bodybuilding's Next Frontier
... my tenure at the club. Very few weighed more than 150 pounds. ... of working up to a 5 repetition maximum (RM) for the following lifts. Start the session with ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/bodybuildings_next_frontier

T-Nation.com | How's This Program for Strength? - Page 1
... the same exercise for 3 weeks but switch your RM goal on a weekly basis. Work up to a ... 230 kgs 1rm squat- 185 kgs bench- 150 kgs powerclean- 90 kgs i looked at ...
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_does_this_program_look_for_strength

TMUSCLE.com | Five Percent Solution
... d now be able to do 7 RM (repetitions maximum) with 110 pounds! That's a ... 200 pounds)) Weight increase: 5% (350 pounds + 150 pounds) Weight increase: 25 pounds. ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_five_percent_solution

TMUSCLE.com | Question of Strength: Vol 10
... workout is 400 reps or more (30 sets of 15 RM). ... CD Parks who makes supplement combos to order. He made me 150-mg capsules of PS, using cinnamon as the filler. I ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_10

T-Nation.com | JRuez's V-Diet Log: Started March 3 - Page 1
... and effort. 3. Weren't using the proper RM weight on set #1, which of course ... Expo in the Columbus Convention Center BOOTH 150-152 this weekend. Well, I can ...
http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/jruezs_vdiet_log_started_march_3_2009

TMUSCLE.com | Follow the White Rabbit - Part 1
... percentage of your one-rep maximum (1 RM) at which you typically train. If ... way beyond these values (eg spending 150-200 points) and overtraining? Never write ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/follow_the_white_rabbit_part_1

TMUSCLE.com | Question of Strength: Vol 41
... Finally, I'll recommend a book I really like on the topic: The 150 Healthiest Foods on Earth by Jonny Bowden. Check it out. ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/questions_of_strength_december

TMUSCLE.com | Cy-BORG: Vol 1
... s the precursor to more than 150 human steroid hormones, including DHEA ... 13) Loria RM. "Antiglucocorticoid function of androstenetriol." Psychoneuroendocrinology ...
http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/cyborg

TMUSCLE.com | Question of Strength: Vol 27
... few pounds within a week. Realize that I am 150 pounds and carry only 6% body fat ... mass is best accomplished using 1-5 RM loads for multiple sets and taking long ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_27

TMUSCLE.com | Cy-BORG: Vol 7
... some people who need varying dosages. For example, some 150 pound guys can tolerate 250 mg of ephedrine ... 12. Lyle RM, Melby CL, Hyner GC, et al. "Blood pressure ...
http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/cyborg_6

TMUSCLE.com | Shocking Nervous System!
... 1. Buller AJ, Eccles JC, Eccles RM. J Physiol (Lond) 150:419, 1960. 2. Salmons S, Sreter FA. Nature 263:30-34, 1976. ...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_shocking_nervous_system

TMUSCLE.com | Question of Strength: Vol 15
... Set 5: Full squats 5 RM at 85% of max. Set 6: Heavy support 8 ... side on the bench press. Likewise, if you do 150 pounds on an Atlantis leg curl machine, you may ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_15

TMUSCLE.com | Five Percent Solution
... d now be able to do 7 RM (repetitions maximum) with 110 pounds! That's a ... 200 pounds)) Weight increase: 5% (350 pounds + 150 pounds) Weight increase: 25 pounds. ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/the_five_percent_solution

TMUSCLE.com | Question of Strength: Vol 41
... Finally, I'll recommend a book I really like on the topic: The 150 Healthiest Foods on Earth by Jonny Bowden. Check it out. ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/questions_of_strength_december

TMUSCLE.com | Question of Strength: Vol 10
... workout is 400 reps or more (30 sets of 15 RM). ... CD Parks who makes supplement combos to order. He made me 150-mg capsules of PS, using cinnamon as the filler. I ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_10

TMUSCLE.com | Cy-BORG: Vol 1
... s the precursor to more than 150 human steroid hormones, including DHEA ... 13) Loria RM. "Antiglucocorticoid function of androstenetriol." Psychoneuroendocrinology ...
https://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/cyborg

TMUSCLE.com | Cy-BORG: Vol 7
... some people who need varying dosages. For example, some 150 pound guys can tolerate 250 mg of ephedrine ... 12. Lyle RM, Melby CL, Hyner GC, et al. "Blood pressure ...
https://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/cyborg_6

TMUSCLE.com | Follow the White Rabbit - Part 1
... percentage of your one-rep maximum (1 RM) at which you typically train. If ... way beyond these values (eg spending 150-200 points) and overtraining? Never write ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/follow_the_white_rabbit_part_1

TMUSCLE.com | Shocking Nervous System!
... 1. Buller AJ, Eccles JC, Eccles RM. J Physiol (Lond) 150:419, 1960. 2. Salmons S, Sreter FA. Nature 263:30-34, 1976. ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/the_shocking_nervous_system

TMUSCLE.com | Bodybuilding's Next Frontier
... my tenure at the club. Very few weighed more than 150 pounds. ... of working up to a 5 repetition maximum (RM) for the following lifts. Start the session with ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/bodybuildings_next_frontier

TMUSCLE.com | Science of 10 x 3
... Eccles, and RM Eccles. Interactions between motoneurons and muscles in respect of the characteristic of speeds of their responses. J. Physiol. (Lond.) 150: 417 ...
https://www.tmuscle.com/free_online_article/sports_body_training_performance/the_science_of_10_x_3

TESTOSTERONE NATION | World's Largest Bodybuilding and Weight ...
... Spungdeeper jamessanti17 Maya00 IKIMURA IllBeBack RM FITNESS Triciaellen27 lukeholstead Cal Jones ... 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | 154 ...
http://www.tmuscle.com/viewAllMembers.jsp?p=150