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| T-Nation.com | BTs Getting Diced and Peeled log - Page 1 |
| ... BTs Getting Diced and Peeled log. ... and shoulders Back: 1) Machine Rows: Ramp to 3X machine max (150 per side) 2) Machine Pulldowns: 4 sets: 150X12 3) Seated ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bts_getting_diced_and_peeled_log
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| T-Nation.com | BTs Getting Diced and Peeled log - Page 1 |
| ... BTs Getting Diced and Peeled log. ... and shoulders Back: 1) Machine Rows: Ramp to 3X machine max (150 per side) 2) Machine Pulldowns: 4 sets: 150X12 3) Seated ... |
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http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/bts_getting_diced_and_peeled_log?pageNo=0
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