TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping.

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it.

A 61-year-old dude deadlifted 315-pounds 60 times in 30 minutes. Are ya' feeling a little weak right about now?

The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!

The secret to dropping pounds and building a dead-sexy posterior chain may be just a few hundred meters away.

Romaniello doesn't have time for namby-pamby, half-assed fat loss efforts. Neither should you.

Our resident judge evaluates TMUSCLE readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.

Progress stalled? Then you probably need a new training split. Here are ten effective ways to organize your training week to help you pile on new muscle!

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?