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Author: Chris Shugart
The Body Shop
by Chris Shugart | Thu, Nov 05, 2009

Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.

Bigger, Better, Faster, Longer
by Chris Shugart | Mon, Oct 26, 2009

Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!

30 Things Waterbury Said
by Chris Shugart | Wed, Oct 21, 2009

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

Six Things You Need to Know About Protein
by Chris Shugart | Wed, Sep 30, 2009

Dr. Lonny Lowery talks about new protein research and little-known facts about protein, along with delving into a couple of theoretical ideas.

"D" is for Doping
by Chris Shugart | Tue, Sep 08, 2009

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

Do This, Not That!
by Dan John and Chris Shugart | Thu, Sep 03, 2009

Dan John is waging a personal vendetta against minutia; you know, the little stuff lifters obsess over when instead they should be concentrating on the big-time important things.

Screw Cardio! Four Complexes for a Shredded Physique
by Chris Shugart | Wed, Aug 26, 2009

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute #8.

Fat, Weak, and Gassy Ain't Your Fault?
by Chris Shugart | Wed, Aug 12, 2009

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Hardball Nutrition for Muscle
by Chris Shugart | Wed, Jun 03, 2009

Our panel of nutritional scientists cook, microwave, and char the hell out of nutritional dogma.

Straight Talk About the Fitness Biz
by Chris Shugart | Thu, Apr 02, 2009

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?
by Chris Shugart | Wed, Apr 01, 2009

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Get Big Without Getting Fat
by Chris Shugart | Tue, Mar 10, 2009

Yes, it really is possible to do a "clean bulk," getting bigger and stronger while eating healthy foods and staying lean.

Stuff We Like Vol 16
by Chris Shugart | Thu, Feb 26, 2009

We give you the verdict on the latest gear for your body, your workouts, and your kitchen. And we also make up some stuff about one of our coaches.

Can Vegetarians Build Muscle?
by Chris Shugart | Mon, Feb 02, 2009

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

8 More Power Foods
by Chris Shugart | Wed, Jan 28, 2009

Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

Seven Keys to a Successful Body Transformation
by Chris Shugart | Thu, Jan 22, 2009

There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.

My 8 "Ah-Ha!" Moments
by Chris Shugart | Wed, Dec 17, 2008

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

The Truth About CrossFit
by Chris Shugart | Tue, Nov 04, 2008

Is CrossFit a cult? Are its workouts insane? Did it develop the bodies of 300? Our reporter answers those questions, and many more, in this exclusive Testosterone Muscle investigation.

Pushing Back
by Chris Shugart | Thu, Oct 23, 2008

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

G-Flux Redux
by Chris Shugart | Wed, Oct 22, 2008

Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

Truth About Nutrition
by Chris Shugart | Thu, Aug 21, 2008

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author

Transformation of Gus Pacho
by Chris Shugart | Thu, Aug 07, 2008

"My name is Gus and I've been lifting for 21 years and I've struggled for every pound of muscle. But believe it or not, I've never been ripped. I just want to see my abs for once!"

Volumize Your Diet
by Chris Shugart | Thu, Jun 26, 2008

Telling someone to stop eating before they're satisfied is like telling someone to stop having sex right before they climax. Chris Shugart has the answer (to the eating thing, not the other).

3 Head Games
by Chris Shugart | Tue, Jun 03, 2008

Chris "Mindfreak" Shugart presents three psychological concepts that you can apply to your physique transformation goals. Practice these methods and you can make your enemies' heads explode just by concentrating (well, almost).

4 Stages of Mental Mastery
by Chris Shugart | Tue, May 13, 2008

There are 4 stages to mastering your mind. Are you "unconsciously incompetent," "unconsciously competent," or do you fall somewhere in between? Chris Shugart explains how to climb the mental ladder.

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