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Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein, along with delving into a couple of theoretical ideas.
How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.
Dan John is waging a personal vendetta against minutia; you know, the little stuff lifters obsess over when instead they should be concentrating on the big-time important things.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute #8.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Our panel of nutritional scientists cook, microwave, and char the hell out of nutritional dogma.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Yes, it really is possible to do a "clean bulk," getting bigger and stronger while eating healthy foods and staying lean.
We give you the verdict on the latest gear for your body, your workouts, and your kitchen. And we also make up some stuff about one of our coaches.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Is CrossFit a cult? Are its workouts insane? Did it develop the bodies of 300? Our reporter answers those questions, and many more, in this exclusive Testosterone Muscle investigation.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author
"My name is Gus and I've been lifting for 21 years and I've struggled for every pound of muscle. But believe it or not, I've never been ripped. I just want to see my abs for once!"
Telling someone to stop eating before they're satisfied is like telling someone to stop having sex right before they climax. Chris Shugart has the answer (to the eating thing, not the other).
Chris "Mindfreak" Shugart presents three psychological concepts that you can apply to your physique transformation goals. Practice these methods and you can make your enemies' heads explode just by concentrating (well, almost).
There are 4 stages to mastering your mind. Are you "unconsciously incompetent," "unconsciously competent," or do you fall somewhere in between? Chris Shugart explains how to climb the mental ladder.
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