Chad Waterbury gives you his list of top exercises, along with a pretty good explanation of why he chose them.

A training concept so simple, even a caveman would get it. Of course, the execution of the program isn't quite as easy.

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

A few cool tricks to help make High Frequency Training work for you.

Something you can do at home for five minutes that will add size to your chest and upper arms. That, and lots of other cool stuff.

4 neat little tricks to help you get the most out of your workouts.

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

Chad says "to hell" with counting reps and sets the old way. He's got a better idea.

The right bodyweight exercises can be damn tough, and that's good news for anyone who doesn't have access to a gym and wants to train more often.

If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.

Want to jack up your deadlift? Chad suggests you try Progressive Movement Training (PMT). It involves lifting a supramaximal load through your strongest range of motion and then increasing that range of motion over time.

You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.

Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!

Chad Waterbury describes 5 things you should be doing — some intuitive, some counterintuitive — to help you reach your body comp goals. Wait until you try the Wall Squat!

Time to get a snapshot of Chad Waterbury's current training program. It stands in stark contrast to the two previous installments of "First Person," but it reflects Chad's current goals.

To be a good fighter, you need a balance between strength, endurance, and mobility. Chad explains how to develop those properties in this article, but this program's not just for fighters — anyone can benefit.

Chad's taken his Anti-Bodybuilding Hypertrophy Program and his Total Body Training program and combined them together into one program. What's next for that crazy mofo, mixing chocolate with peanut butter?

Aside from injecting Testosterone or taking T-boosters like Alpha Male, there are several dietary practices and training methodologies you can adopt to boost natural levels of our favorite hormone.

Too often, lifters assume what works for the chest works for the calves. If that were the case, we'd all be sporting massive diamonds above our Nikes. Here, finally, is the definitive calf-training article.

If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.

It's difficult to make any progress unless you know how to force your body to do what it's not used to doing. No worries! Chad Waterbury is here to tell you how to use progressions to make your body bend to your will.

We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.

Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ — all of it could be the result of tight or inflamed fascia.

Chad thinks it's time to cut the crap about motor unit recruitment. He feels there's a fundamental misunderstanding about the subject and he doesn't know whether the truth was simply forgotten, or never learned in the first place.